🪷Ayurveda

Shatavari

Asparagus racemosus

About Shatavari

Shatavari (Asparagus racemosus) is a herb used in the Ayurveda tradition to help with Hormonal Imbalance, Menopause, Fertility, and PCOS, among 3 other conditions it addresses. The root is the part traditionally used, taken internally.

Botanical background

Asparagus racemosus (satavar, shatavari, or shatamull) is a species of asparagus common throughout Nepal, Sri Lanka, India and the Himalayas. It grows 1–2 m (3 ft 3 in–6 ft 7 in) tall and prefers to take root in gravelly, rocky soils high up in piedmont plains, at 1,300–1,400 m (4,300–4,600 ft) elevation. It was botanically described in 1799. Because of its multiple uses, the demand for Asparagus racemosus is constantly on the rise. Because of destructive harvesting, combined with habitat destruction, and deforestation,...

Source: Wikipedia, via iNaturalist

Parts used

Root · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Shatavari in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Shatavari into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Shatavari into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Pregnancy, Breastfeeding & Children

Pregnancy

Use Caution

Used in some traditional Ayurvedic pregnancy support formulas, but as a hormone-modulating herb it's generally recommended only under a qualified practitioner's guidance rather than self-directed use.

Breastfeeding

Likely Safe

Traditionally used to support milk supply postpartum; generally considered compatible with breastfeeding.

Children

Use Caution

Not typically self-administered to young children without practitioner guidance.

Contraindications

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Warnings

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

May affect hormone levels

Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications

Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.

Where to find in nature

Native region

India, Sri Lanka, Nepal, Bangladesh

Climate

Tropical and subtropical monsoon

Habitat

Forests, riverbanks, cultivated medicinal gardens, and the foothills of the Himalayas

🌿 To see Shatavari growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Indian grocery and spice shops (e.g. Patel Brothers, India Bazaar)
  • Ayurvedic medicine practitioners and Ayurvedic pharmacies
  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Shatavari, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.