Siberian Angelica (Dudnik)
Angelica decurrens
About Siberian Angelica (Dudnik)
Siberian Angelica (Dudnik) (Angelica decurrens) is a herb used in the Russian & Siberian Folk Medicine tradition to help with Digestive Issues, Respiratory Issues, Menstrual Issues, and Arthritis. The aerial parts and leaves are the parts traditionally used, taken internally.
Parts used
Conditions addressed
Tea / Infusion
- Steep 1–2 tsp of dried Siberian Angelica (Dudnik) in freshly boiled water for 5–10 minutes.
- Cover while steeping.
- Strain and drink.
Tincture
- Pack dried Siberian Angelica (Dudnik) into a jar and cover with 40–60% alcohol.
- Seal and steep for 4–6 weeks, shaking daily.
- Strain and store in a dark dropper bottle.
Powder / Capsule
- Grind dried Siberian Angelica (Dudnik) into a fine powder.
- Fill size 00 capsules or stir into smoothies or honey.
Topical / Poultice
- Mash fresh Siberian Angelica (Dudnik) or mix the powder with a little water to form a paste.
- Apply to the affected area for 20–30 minutes.
Infused Oil
- Fill a jar with dried Siberian Angelica (Dudnik).
- Pour over a carrier oil until submerged.
- Leave for 4–6 weeks, then strain.
- Use topically or as a salve base.
Steam Inhalation
- Add 2–3 tbsp of Siberian Angelica (Dudnik) to a bowl of just-boiled water.
- Drape a towel over your head and inhale steam for 5–10 minutes.
Herbal Bath
- Brew 4–6 tbsp of Siberian Angelica (Dudnik) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
- Soak for 20–30 minutes.
Contraindications
- Pregnancy — may stimulate uterine contractions (avoid entirely)
- Children under 12 — therapeutic dosage not established
Warnings
⛔ Pregnancy & Breastfeeding
Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.
⚠️ Carrot / Celery Family Allergy
Siberian Angelica (Dudnik) belongs to the Apiaceae (carrot/celery) family, a known cross-reactivity group with birch pollen ("oral allergy syndrome"). Use caution if you have a birch pollen or celery allergy.
⚠️ Allergic Reactions
Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.
⚠️ Not Medical Advice
This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.
Where to find in nature
Native region
Russia, Siberia, Central Asia
Climate
Continental subarctic to boreal
Habitat
Boreal forest (taiga), alpine meadows, and river valleys of Siberia and the Russian Far East
🌿 To see Siberian Angelica (Dudnik) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.
Where to buy
In store
- Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
- Naturopathic clinics and integrative medicine practices
- Specialist herbal apothecaries and herbalist practices
- Farmers markets with herb vendors
Online
iHerb
Wide selection of standardised extracts, capsules, and powders with lab testing
Mountain Rose Herbs
Premium bulk dried herbs — certified organic, ethically sourced
Starwest Botanicals
Large selection of certified organic bulk herbs and powders
Herb Pharm
High-quality liquid extracts and tinctures, rigorous quality standards
Amazon
Convenient — verify brand certifications and check third-party testing
Etsy
Small-batch artisan herbalists, hand-harvested and wildcrafted herbs
Quality tips
When buying Siberian Angelica (Dudnik), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.