🦒East African Traditional Medicine

Teff Herb

Eragrostis tef

About Teff Herb

Teff Herb (Eragrostis tef) is a herb used in the East African Traditional Medicine tradition to help with Anemia, Energy, Bone Health, and Digestive Issues, among 1 other condition it addresses. The leaves are the part traditionally used, taken internally.

Botanical background

Eragrostis tef, also known as teff, Williams' lovegrass or annual bunch grass, is an annual grass, a species of lovegrass native to Ethiopia and Eritrea. It is raised for its edible seeds, also known as teff.

Source: Wikipedia, via iNaturalist

Parts used

Leaves · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Teff Herb in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Teff Herb into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Teff Herb into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Pregnancy, Breastfeeding & Children

No herb-specific pregnancy/child safety research is documented for Teff Herb in our references — the guidance below is based on its general effect category, not research on Teff Herb itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Avoid

This herb is associated with stimulant activity, which can raise heart rate and blood pressure — generally best avoided or strictly limited in pregnancy. This is a general, mechanism-based caution, not herb-specific research.

Breastfeeding

Use Caution

Stimulant compounds pass into breast milk and can cause infant irritability or poor sleep — generally used cautiously and in moderation.

Children

Avoid

Stimulant effects on the developing cardiovascular and nervous system mean these herbs are generally avoided in children.

Contraindications

  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Warnings

⛔ Diabetes Medications

May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

May have a stimulant effect

Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)

Additive stimulant effects can raise heart rate and blood pressure.

May affect blood sugar

Watch for: Insulin and oral diabetes medications (metformin, sulfonylureas)

Additive blood-sugar-lowering effects can risk hypoglycemia — monitor glucose closely.

Where to find in nature

Native region

Various global regions

Climate

Varied

Habitat

Cultivated in traditional medicinal gardens, botanical gardens, and herb farms worldwide

🌿 To see Teff Herb growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Teff Herb, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.