⛰️Tibetan Medicine

Valerian (Spang Rtsi)

Valeriana jatamansi

About Valerian (Spang Rtsi)

Valerian (Spang Rtsi) (Valeriana jatamansi) is a herb used in the Tibetan Medicine tradition to help with Insomnia, Anxiety, Stress, and Headache. The root is the part traditionally used, taken internally.

Botanical background

Valeriana jatamansi, formerly known as Valeriana wallichii, is a rhizome herb of the genus Valeriana and the family Valerianaceae also called Indian Valerian or Tagar-Ganthoda, not to be confused with ganthoda, the root of Indian long pepper. It is an herb useful in Ayurvedic medicine used as an analeptic, antispasmodic, carminative, sedative, stimulant, stomachic, and nervine.

Source: Wikipedia, via iNaturalist

Parts used

Root · internal

Conditions addressed

🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Valerian (Spang Rtsi) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Valerian (Spang Rtsi) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Valerian (Spang Rtsi) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
🛁

Herbal Bath

2–3× per week as needed
  • Brew 4–6 tbsp of Valerian (Spang Rtsi) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20–30 minutes.

Contraindications

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Warnings

⚠️ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

⚠️ Sedatives & Antidepressants

May potentiate the effects of sedative, anxiolytic, or antidepressant medications. Use with caution alongside any CNS-active drugs.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

Europe, Asia

Climate

Temperate

Habitat

Moist meadows, woodland edges, and riverbanks across Europe and Asia. Widely cultivated in herb gardens.

🌿 To see Valerian (Spang Rtsi) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Valerian (Spang Rtsi), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.