Wild Cinnamon
Canella winteriana
About Wild Cinnamon
Wild Cinnamon (Canella winteriana) is a herb used in the Caribbean Folk Medicine tradition to help with Digestive Issues, Fever, Cold, and Skin Health. The bark is the part traditionally used, taken internally.
Botanical background
Canella is a monospecific genus containing the species Canella winterana, a tree native to the Caribbean from the Florida Keys to Barbados. Its bark is used as a spice similar to cinnamon, giving rise to the common names "cinnamon bark", "wild cinnamon", and "white cinnamon".
Source: Wikipedia, via iNaturalist
Parts used
Conditions addressed
Tea / Infusion
- Steep 1–2 tsp of dried Wild Cinnamon in freshly boiled water for 5–10 minutes.
- Cover while steeping.
- Strain and drink.
Tincture
- Pack dried Wild Cinnamon into a jar and cover with 40–60% alcohol.
- Seal and steep for 4–6 weeks, shaking daily.
- Strain and store in a dark dropper bottle.
Powder / Capsule
- Grind dried Wild Cinnamon into a fine powder.
- Fill size 00 capsules or stir into smoothies or honey.
Topical / Poultice
- Mash fresh Wild Cinnamon or mix the powder with a little water to form a paste.
- Apply to the affected area for 20–30 minutes.
Infused Oil
- Fill a jar with dried Wild Cinnamon.
- Pour over a carrier oil until submerged.
- Leave for 4–6 weeks, then strain.
- Use topically or as a salve base.
Steam Inhalation
- Add 2–3 tbsp of Wild Cinnamon to a bowl of just-boiled water.
- Drape a towel over your head and inhale steam for 5–10 minutes.
Herbal Bath
- Brew 4–6 tbsp of Wild Cinnamon in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
- Soak for 20–30 minutes.
Pregnancy, Breastfeeding & Children
No herb-specific pregnancy/child safety research is documented for Wild Cinnamon in our references — the guidance below is based on its general effect category, not research on Wild Cinnamon itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
Contraindications
Warnings
⚠️ Allergic Reactions
Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.
⚠️ Not Medical Advice
This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.
Drug & herb interactions
No specific drug or herb interactions are documented for Wild Cinnamon in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Where to find in nature
Native region
Caribbean islands, coastal Central America
Climate
Tropical maritime
Habitat
Tropical coastlines, rainforest interiors, and traditional medicine gardens of Caribbean islands
🌿 To see Wild Cinnamon growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.
Where to buy
In store
- Caribbean grocery stores and botanicas
- West Indian food markets in cities with Caribbean communities
- Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
- Naturopathic clinics and integrative medicine practices
- Specialist herbal apothecaries and herbalist practices
Online
iHerb
Wide selection of standardised extracts, capsules, and powders with lab testing
Mountain Rose Herbs
Premium bulk dried herbs — certified organic, ethically sourced
Starwest Botanicals
Large selection of certified organic bulk herbs and powders
Herb Pharm
High-quality liquid extracts and tinctures, rigorous quality standards
Amazon
Convenient — verify brand certifications and check third-party testing
Etsy
Small-batch artisan herbalists, hand-harvested and wildcrafted herbs
Quality tips
When buying Wild Cinnamon, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.