❄️Scandinavian Folk Medicine

Wild Garlic (Ramsløk)

Allium ursinum

About Wild Garlic (Ramsløk)

Wild Garlic (Ramsløk) (Allium ursinum) is a herb used in the Scandinavian Folk Medicine tradition to help with Heart Health, High Blood Pressure, Digestive Issues, and Antimicrobial, among 1 other condition it addresses. The bulb is the part traditionally used, used both internally and topically.

Botanical background

Allium ursinum, known as wild garlic, wild cowleek, ramsons, buckrams, broad-leaved garlic, wood garlic, bear leek or bear's garlic, is a bulbous perennial flowering plant in the amaryllis family Amaryllidaceae. It is native to Europe and Asia, where it grows in moist woodland. It is a wild relative of onion and garlic, which belong to the same genus as wild garlic, Allium.

Source: Wikipedia, via iNaturalist

Parts used

Bulb · both
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Wild Garlic (Ramsløk) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Wild Garlic (Ramsløk) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Wild Garlic (Ramsløk) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Pregnancy, Breastfeeding & Children

No herb-specific pregnancy/child safety research is documented for Wild Garlic (Ramsløk) in our references — the guidance below is based on its general effect category, not research on Wild Garlic (Ramsløk) itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Use Caution

This herb is processed through the liver, which is already working harder during pregnancy — generally used cautiously and not at high/concentrated doses without guidance. This is a general, mechanism-based caution, not herb-specific research.

Breastfeeding

Use Caution

Liver-processed compounds can appear in breast milk — generally used cautiously and in moderation.

Children

Use Caution

A child's liver is still developing its full drug/herb-processing capacity — these herbs are generally used cautiously and at reduced, age-appropriate doses.

Contraindications

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Active liver disease — monitor liver enzymes with long-term use

Warnings

⛔ Heart & Blood Pressure Medications

May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

⚠️ Liver Health

Some herbs used for liver conditions can be hepatotoxic at high doses. Have liver function monitored if using long-term.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

May affect blood pressure

Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)

Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.

May thin the blood

Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)

Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.

May have a diuretic effect

Watch for: Diuretic medications and lithium

Additive fluid loss can affect electrolyte balance and change how the body clears lithium.

Where to find in nature

Native region

Various global regions

Climate

Varied

Habitat

Cultivated in traditional medicinal gardens, botanical gardens, and herb farms worldwide

🌿 To see Wild Garlic (Ramsløk) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Wild Garlic (Ramsløk), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.