Wild Yam (Ufi)

About Wild Yam (Ufi)

Wild Yam (Ufi) (Dioscorea alata) is a herb used in the Hawaiian & Polynesian Medicine tradition to help with Hormonal Imbalance, Menopause, Arthritis, and Digestive Issues. The aerial parts and leaves are the parts traditionally used, taken internally.

Botanical background

Dioscorea alata, known as purple yam or many other names, is a species of yam, a tuberous root vegetable. The tubers are usually vivid violet to bright lavender in colour, hence the common name, but they may sometimes be plain white. It is sometimes confused with taro and the Okinawa sweet potato (Ipomoea batatas cv. Ayamurasaki), although D. alata is also grown in Okinawa where it is known as beniimo (紅芋). With its origins in the...

Source: Wikipedia, via iNaturalist

Parts used

Conditions addressed