How to Make
🍵 Teas
Simple hot-water infusions and decoctions — the most accessible way to take a herb, whether for daily wellness or targeted relief.
Video guide coming soon — for now, follow the written steps below.
Equipment needed
- Kettle or pot for boiling water
- Teapot, infuser, or tea ball
- Fine mesh strainer
- Airtight storage jars for dried herbs
- Timer
General method
- Bring fresh water to a boil for leaves and flowers, or a gentle simmer for tougher roots and bark.
- Measure 1–2 teaspoons of dried herb per cup of water.
- For leaves and flowers, cover and steep for 5–10 minutes.
- For roots and bark, simmer covered for 15–20 minutes.
- Strain and drink warm, sweetening with honey if desired.
- Store any unused dried herb in an airtight container away from light and heat.