Saltbush Mineral Cleansing Water
Ingredients
Conditions addressed
How to prepare
Dosage: 4–8 oz (120–240 ml), once daily.
- Blend or cold-press: Saltbush leaves + Water + Lemon + Honey + Mint.
- Strain if desired and serve fresh.
- Best consumed within 30 minutes of preparation for maximum nutrient retention.
Best time to drink
Best in the morning on an empty stomach, or 30 minutes before a meal — this maximizes nutrient absorption and avoids diluting digestive enzymes.
Safety & warnings
Saltbush leaves
- Pregnancy & breastfeeding — insufficient safety data; consult your doctor
- Children under 12 — therapeutic dosage not established
- Active liver disease — monitor liver enzymes with long-term use
Lemon
Full profile- Pregnancy & breastfeeding — insufficient safety data; consult your doctor
- Children under 12 — therapeutic dosage not established
- CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects
Honey
- Infants under 12 months — never give honey in any form due to infant botulism risk
Mint
Full profile- Pregnancy & breastfeeding — insufficient safety data; consult your doctor
- Children under 12 — therapeutic dosage not established
General precautions
Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.
Some herbs used for liver conditions can be hepatotoxic at high doses. Have liver function monitored if using long-term.
Some diuretic herbs are contraindicated in those with kidney disease. Consult your doctor if you have impaired kidney function.
Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.
This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.