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African Lavender (Mbonu) Powder / Capsule

A traditional supplement preparation using African Lavender (Mbonu) (Plectranthus barbatus), addressing digestive issues, high blood pressure, stress.

supplementseast-africanBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Digestive IssuesHigh Blood PressureStressCoughLiver Support

Ingredients

  • African Lavender (Mbonu) — As needed

Instructions

  1. Grind dried African Lavender (Mbonu) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

African Lavender (Mbonu)

Full profile
  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Sedatives

Additive drowsiness, particularly with oral use.