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Ashwagandha (Asunwun) Powder / Capsule

A traditional supplement preparation using Ashwagandha (Asunwun) (Withania somnifera), addressing fatigue, stress, memory.

supplementsyorubaBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

FatigueStressMemoryImmune SupportMen's Health

Ingredients

  • Ashwagandha (Asunwun) — As needed

Instructions

  1. Grind dried Ashwagandha (Asunwun) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Ashwagandha (Asunwun)

Full profile
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Pregnancy

Avoid

Ashwagandha has documented abortifacient/uterine-stimulant use in traditional Ayurvedic medicine and is generally contraindicated throughout pregnancy.

Breastfeeding

Use Caution

Limited safety data during breastfeeding; as a hormone- and thyroid-modulating adaptogen, it's generally used cautiously and not as a first-choice herb while nursing.

Children

Use Caution

Not well studied in children; typically reserved for adult use unless under specific pediatric herbalist guidance.

Sedatives, thyroid medication

Additive sedative effect; may also increase thyroid hormone levels.

Immunosuppressants

May stimulate immune activity, working against immunosuppressive therapy.

Blood pressure and blood sugar medications

Additive lowering effect on both.