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Birch (Bjørk) Powder / Capsule

A traditional supplement preparation using Birch (Bjørk) (Betula pubescens), addressing kidney support, uti, skin health.

supplementsscandinavian-folkBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Kidney SupportUTISkin HealthArthritisDetoxHair Loss

Ingredients

  • Birch (Bjørk) — As needed

Instructions

  1. Grind dried Birch (Bjørk) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Birch (Bjørk)

Full profile
  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

May have a diuretic effect

Watch for: Diuretic medications and lithium

Additive fluid loss can affect electrolyte balance and change how the body clears lithium.

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.