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Black Sesame (Hei Zhi Ma) Powder / Capsule

A traditional supplement preparation using Black Sesame (Hei Zhi Ma) (Sesamum indicum), addressing hair loss, constipation, aging.

supplementstcmBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Hair LossConstipationAgingBone HealthAnemiaLongevity

Ingredients

  • Black Sesame (Hei Zhi Ma) — As needed

Instructions

  1. Grind dried Black Sesame (Hei Zhi Ma) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Black Sesame (Hei Zhi Ma)

Full profile
  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

May affect drug absorption

Watch for: Any oral medication taken around the same time

High-fiber or mucilage-rich herbs can slow or reduce how much of another oral drug is absorbed — space doses a couple of hours apart.