💊

Chamomile (Romashka) Powder / Capsule

A traditional supplement preparation using Chamomile (Romashka) (Matricaria chamomilla), addressing anxiety, insomnia, digestive issues.

supplementsrussian-siberianBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

AnxietyInsomniaDigestive IssuesSkin HealthWound HealingFever

Ingredients

  • Chamomile (Romashka) — As needed

Instructions

  1. Grind dried Chamomile (Romashka) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Chamomile (Romashka)

Full profile
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Pregnancy

Use Caution

Occasional culinary-strength tea is widely used traditionally, but German chamomile has mild emmenagogue (uterine-stimulant) activity — concentrated extracts, capsules, or frequent strong tea are generally advised against, especially in the first trimester or with a history of miscarriage.

Breastfeeding

Likely Safe

Commonly used traditionally in normal tea amounts to support let-down and calm the nursing parent; considered compatible with breastfeeding.

Children

Likely Safe

Widely used in mild diluted tea form for infant colic and sleep in traditional practice. Rare allergic reactions occur in children with a known ragweed/daisy (Asteraceae) family allergy.

As a member of the Asteraceae (ragweed/daisy) family, this herb carries a real chance of cross-reaction in anyone allergic to ragweed, chrysanthemums, marigolds, or daisies — introduce cautiously if there's a known allergy.

Blood thinners (warfarin)

Contains natural coumarins with mild anticoagulant activity.

Sedatives

Additive drowsiness.