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Cinnamon Twig (Gui Zhi) Tea / Infusion

A traditional tea preparation using Cinnamon Twig (Gui Zhi) (Cinnamomum cassia ramulus), addressing common cold, circulation, pain.

teastcmBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Common ColdCirculationPainArthritisHeart HealthEdema

Ingredients

  • Cinnamon Twig (Gui Zhi) — As needed

Instructions

  1. Steep 1–2 tsp of dried Cinnamon Twig (Gui Zhi) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.

Interactions & contraindications

Cinnamon Twig (Gui Zhi)

Full profile
  • Pregnancy — may stimulate uterine contractions (avoid entirely)
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Diabetes medications

Cassia cinnamon may lower blood sugar; monitor glucose closely with regular high-dose use.

Liver-metabolized medications

High-dose cassia cinnamon contains coumarin, a liver-stressing compound.