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He Shou Wu (Fo-Ti) Tea / Infusion

A traditional tea preparation using He Shou Wu (Fo-Ti) (Polygonum multiflorum), addressing hair loss, fatigue, cholesterol.

teastcmBeginner10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Hair LossFatigueCholesterolAgingFertilityLongevity

Ingredients

  • He Shou Wu (Fo-Ti)As needed

Instructions

  1. Steep 1–2 tsp of dried He Shou Wu (Fo-Ti) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.

Interactions & contraindications

He Shou Wu (Fo-Ti)

Full profile
  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

May have a stimulant effect

Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)

Additive stimulant effects can raise heart rate and blood pressure.

May thin the blood

Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)

Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.

May affect hormone levels

Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications

Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.