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Jatamansi (Spikenard) Powder / Capsule

A traditional supplement preparation using Jatamansi (Spikenard) (Nardostachys jatamansi), addressing insomnia, anxiety, stress.

supplementsayurvedaBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

InsomniaAnxietyStressHigh Blood PressureADHDAutism Spectrum Disorder

Ingredients

  • Jatamansi (Spikenard) — As needed

Instructions

  1. Grind dried Jatamansi (Spikenard) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Jatamansi (Spikenard)

Full profile
  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

May have a calming/sedative effect

Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol

Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.

May affect blood pressure

Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)

Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.