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Lady's Mantle (Spra Zil) Tea / Infusion

A traditional tea preparation using Lady's Mantle (Spra Zil) (Alchemilla vulgaris), addressing menopause, diarrhea, wound healing.

teastibetan-medicineBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

MenopauseDiarrheaWound HealingInflammationWomen's HealthFertility

Ingredients

  • Lady's Mantle (Spra Zil) — As needed

Instructions

  1. Steep 1–2 tsp of dried Lady's Mantle (Spra Zil) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.