🍵

Lady's Mantle (Spra Zil) Tea / Infusion

A traditional tea preparation using Lady's Mantle (Spra Zil) (Alchemilla vulgaris), addressing menopause, diarrhea, wound healing.

teastibetan-medicineBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

MenopauseDiarrheaWound HealingInflammationWomen's HealthFertility

Ingredients

  • Lady's Mantle (Spra Zil) — As needed

Instructions

  1. Steep 1–2 tsp of dried Lady's Mantle (Spra Zil) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.

Interactions & contraindications

Lady's Mantle (Spra Zil)

Full profile
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

No herb-specific pregnancy/child safety research is documented for Lady's Mantle (Spra Zil) in our references — the guidance below is based on its general effect category, not research on Lady's Mantle (Spra Zil) itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Avoid

This herb is associated with hormone-modulating activity. Because pregnancy is a uniquely hormone-sensitive state, herbs in this category are generally avoided unless specifically guided by a midwife or doctor — this is a general, mechanism-based caution, not herb-specific research.

Breastfeeding

Use Caution

Hormone-modulating herbs can potentially affect milk supply or pass hormone-active compounds to the infant — generally used cautiously and under guidance.

Children

Avoid

Hormone-modulating herbs are generally avoided in children given the sensitivity of ongoing hormonal development.

May affect hormone levels

Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications

Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.