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Lotus Seed (Lian Zi) Powder / Capsule

A traditional supplement preparation using Lotus Seed (Lian Zi) (Nelumbo nucifera), addressing insomnia, anxiety, diarrhea.

supplementstcmBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

InsomniaAnxietyDiarrheaHeart HealthDigestive IssuesKidney Support

Ingredients

  • Lotus Seed (Lian Zi) — As needed

Instructions

  1. Grind dried Lotus Seed (Lian Zi) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.