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Magnolia Bark (Hou Po) Decoction

A traditional tea preparation using Magnolia Bark (Hou Po) (Magnolia officinalis), addressing anxiety, digestive issues, respiratory issues.

teastcmBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–2 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

AnxietyDigestive IssuesRespiratory IssuesStressBloatingCough

Ingredients

  • Magnolia Bark (Hou Po) — As needed

Instructions

  1. Add 1–2 tsp of dried Magnolia Bark (Hou Po) to 2 cups of cold water.
  2. Bring to a boil, then simmer for 15–20 minutes.
  3. Strain and drink warm.

Interactions & contraindications

Magnolia Bark (Hou Po)

Full profile
  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

May have a calming/sedative effect

Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol

Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.