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Perilla (Zi Su Ye) Powder / Capsule

A traditional supplement preparation using Perilla (Zi Su Ye) (Perilla frutescens), addressing common cold, digestive issues, anxiety.

supplementstcmBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Common ColdDigestive IssuesAnxietyNauseaPregnancy NauseaCough

Ingredients

  • Perilla (Zi Su Ye) — As needed

Instructions

  1. Grind dried Perilla (Zi Su Ye) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Perilla (Zi Su Ye)

Full profile
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

No herb-specific pregnancy/child safety research is documented for Perilla (Zi Su Ye) in our references — the guidance below is based on its general effect category, not research on Perilla (Zi Su Ye) itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Use Caution

This herb is associated with calming/sedative activity. CNS-active herbs are generally used cautiously and short-term in pregnancy rather than as a routine remedy — this is a general, mechanism-based caution, not herb-specific research.

Breastfeeding

Use Caution

Sedative herbs can cause infant drowsiness via breast milk — generally used cautiously and briefly, watching the baby for excess sleepiness or poor feeding.

Children

Use Caution

Sedative herbs are dose-sensitive in children, whose smaller body size makes effects less predictable — start low and use short-term under guidance.

May have a calming/sedative effect

Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol

Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.