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Perilla (Zi Su Ye) Powder / Capsule

A traditional supplement preparation using Perilla (Zi Su Ye) (Perilla frutescens), addressing common cold, digestive issues, anxiety.

supplementstcmBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Common ColdDigestive IssuesAnxietyNauseaPregnancy NauseaCough

Ingredients

  • Perilla (Zi Su Ye) — As needed

Instructions

  1. Grind dried Perilla (Zi Su Ye) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.