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Poleo (Pennyroyal) Tea / Infusion

A traditional tea preparation using Poleo (Pennyroyal) (Mentha pulegium), addressing menstrual issues, digestive issues, cold.

teascuranderismoBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Menstrual IssuesDigestive IssuesColdHeadacheFeverCough

Ingredients

  • Poleo (Pennyroyal) — As needed

Instructions

  1. Steep 1–2 tsp of dried Poleo (Pennyroyal) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.