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Sage Powder / Capsule

A traditional supplement preparation using Sage (Salvia officinalis), addressing menopause, memory, inflammation.

supplementswestern-herbalismBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

MenopauseMemoryInflammationDigestive IssuesWomen's HealthSore Throat

Ingredients

  • Sage — As needed

Instructions

  1. Grind dried Sage into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Pregnancy

Use Caution

Culinary seasoning is fine, but sage (especially concentrated extracts) is traditionally avoided in medicinal doses during pregnancy — it has a long-standing reputation as an emmenagogue and, at high doses, contains thujone, a compound associated with uterine stimulation.

Breastfeeding

Avoid

Sage is one of the classic traditional herbs used specifically to reduce milk supply (used deliberately for weaning) — avoid regular/medicinal use while trying to maintain supply.

Children

Use Caution

Culinary amounts are fine; concentrated sage extracts or essential oil (thujone content) are not recommended for young children.

May affect hormone levels

Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications

Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.