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Shatavari Powder / Capsule

A traditional supplement preparation using Shatavari (Asparagus racemosus), addressing hormonal imbalance, menopause, fertility.

supplementsayurvedaBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Hormonal ImbalanceMenopauseFertilityPCOSFibroidsWomen's Health

Ingredients

  • Shatavari — As needed

Instructions

  1. Grind dried Shatavari into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Shatavari

Full profile
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Pregnancy

Use Caution

Used in some traditional Ayurvedic pregnancy support formulas, but as a hormone-modulating herb it's generally recommended only under a qualified practitioner's guidance rather than self-directed use.

Breastfeeding

Likely Safe

Traditionally used to support milk supply postpartum; generally considered compatible with breastfeeding.

Children

Use Caution

Not typically self-administered to young children without practitioner guidance.

May affect hormone levels

Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications

Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.