Peppermint & Shea Cooling Foot Cream
A refreshing, cooling foot cream for tired feet after a long day on your feet.
Benefits
Ingredients
- Shea butter — 40g
- Sweet almond oil — 20ml
- Beeswax — 6g
- Peppermint essential oil — 12 drops
Instructions
- Melt shea butter, almond oil, and beeswax together over a double boiler.
- Remove from heat and stir in peppermint oil.
- Pour into a jar and let set.
- Massage into tired feet.
Interactions & contraindications
Shea butter
Full profileNo herb-specific pregnancy/child safety research is documented for Shea butter in our references — the guidance below is based on its general effect category, not research on Shea butter itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
No specific drug or herb interactions are documented for Shea butter in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Sweet almond oil
No herb-specific pregnancy/child safety research is documented for Sweet almond oil in our references — the guidance below is based on its general effect category, not research on Sweet almond oil itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
No specific drug or herb interactions are documented for Sweet almond oil in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Beeswax
No herb-specific pregnancy/child safety research is documented for Beeswax in our references — the guidance below is based on its general effect category, not research on Beeswax itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
No specific drug or herb interactions are documented for Beeswax in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Peppermint essential oil
Full profilePregnancy
Use CautionPeppermint tea is commonly used for pregnancy-related nausea, but peppermint oil (internal, concentrated) can relax the lower esophageal sphincter and worsen reflux, and some traditions caution against it in early pregnancy due to a mild emmenagogue reputation — tea in normal amounts is generally considered fine.
Breastfeeding
Use CautionLarge amounts or concentrated peppermint oil are traditionally said to reduce milk supply; occasional tea is unlikely to be an issue but is best kept moderate while establishing supply.
Children
Use CautionDiluted tea is commonly used for children's upset stomach, but peppermint oil/menthol should never be applied to or near the face of infants and toddlers — it can trigger dangerous breathing spasms (laryngospasm).
GERD/reflux medications
Relaxes the lower oesophageal sphincter and can worsen acid reflux.
Cyclosporine and other CYP3A4-metabolized drugs
May alter blood levels of some medications.