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Wild Yam (American) Powder / Capsule

A traditional supplement preparation using Wild Yam (American) (Dioscorea villosa), addressing menstrual issues, arthritis, hormonal imbalance.

supplementsappalachianBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Menstrual IssuesArthritisHormonal ImbalanceMuscle CrampsFibroidsWomen's Health

Ingredients

  • Wild Yam (American) — As needed

Instructions

  1. Grind dried Wild Yam (American) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Wild Yam (American)

Full profile
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Pregnancy

Use Caution

Wild yam's hormone-precursor reputation (it does not directly convert to progesterone in the body, contrary to some marketing) means formal safety data is limited — generally used cautiously in pregnancy and only under guidance.

Breastfeeding

Use Caution

Limited formal safety data during breastfeeding; generally used cautiously.

Children

Avoid

As a hormone-associated herb, wild yam is not used in children.

Hormone therapies

Traditionally used for hormone support; may interact with hormonal medications.