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Withania (Bam Po Brgyad Pa) Tea / Infusion

A traditional tea preparation using Withania (Bam Po Brgyad Pa) (Withania somnifera), addressing stress, fatigue, anxiety.

teastibetan-medicineBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

StressFatigueAnxietyInsomniaTestosterone BoostingFertility

Ingredients

  • Withania (Bam Po Brgyad Pa) — As needed

Instructions

  1. Steep 1–2 tsp of dried Withania (Bam Po Brgyad Pa) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.