🌲Russian & Siberian Folk Medicine
Valerian Root (Russian Grade)
capsule
Conditions addressed
Suggested dosage
1–2 capsules daily with food, unless otherwise directed
Pregnancy, Breastfeeding & Children
Pregnancy
Use CautionSome midwives use valerian short-term for pregnancy-related anxiety/sleep, but formal safety studies are limited — generally used cautiously and not as a long-term or high-dose remedy.
Breastfeeding
Use CautionLimited formal safety data; sedative herbs can cause infant drowsiness via milk, so cautious, short-term use is typical.
Children
Use CautionSometimes used short-term for children's sleep under guidance, but dosing for children isn't well established — start low and use short-term only.
Interactions & contraindications
Sedatives, benzodiazepines, alcohol
Additive drowsiness and CNS depression.
Anesthesia (pre-surgery)
May prolong sedation — inform your surgical team and typically discontinue 1–2 weeks prior.