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Indigenous / Native American

Sacred plant knowledge passed across generations by hundreds of tribes, honoring the deep relationship between land and healing.

North America

History & Philosophy

Origins

Native American healing knowledge spans hundreds of distinct tribal nations across North America, each with its own botanical knowledge and healing lineage developed over thousands of years in relationship with a specific landscape.

Core philosophy

Many traditions share a framework connecting physical healing to spiritual and communal wellbeing — often visualized through concepts like the medicine wheel — where a plant's proper use is inseparable from ceremony, reciprocity with the land, and the healer's own preparation.

Practiced today

Plant knowledge is preserved and taught within tribal communities, often alongside sweat lodge ceremony, seasonal gathering practices, and a renewed movement toward tribal sovereignty over traditional healing knowledge and its documentation.

Herbs, foods & remedies

195 herbs traditionally used within Indigenous / Native American — most often for Digestive Issues, Fever, Wound Healing.

Agrimony (Cherokee)

Agrimonia gryposepala

Digestive IssuesLiver SupportDiarrhea

Alumroot

Heuchera americana

Wound HealingDiarrheaGut Health

American Basswood

Tilia americana

AnxietyHeadacheFever

American Bugbane

Actaea racemosa

MenopauseArthritisPain

American Cranberry Bush

Viburnum opulus var. americanum

Menstrual CrampsMuscle RecoveryPain

American Feverfew

Parthenium integrifolium

FeverImmune SupportKidney Support

American Ginseng

Panax quinquefolius

FatigueImmune SupportDiabetes

American Holly

Ilex opaca

FeverHeart HealthDigestive Issues

American Linden Blossom

Tilia americana flos

AnxietyStressInsomnia

American Lotus

Nelumbo lutea

Digestive IssuesDiarrheaWound Healing

American Spikenard

Aralia racemosa

Respiratory IssuesCoughArthritis

Antelope Sage

Artemisia frigida

Digestive IssuesFeverHeadache

Apache Plume

Fallugia paradoxa

Hair LossSkin HealthWound Healing

Arrowhead (Wapato)

Sagittaria latifolia

Digestive IssuesGut HealthFever

Aspen (Quaking)

Populus tremuloides

FeverPainArthritis

Aster (Purple)

Symphyotrichum novi-belgii

Digestive IssuesFeverRespiratory Issues

Aztec Tobacco

Nicotiana rustica var. aztecorum

PainWound HealingRespiratory Issues

Balsam Fir

Abies balsamea

Respiratory IssuesWound HealingCough

Balsam Poplar

Populus balsamifera

Respiratory IssuesCoughPain

Bayberry (Wax Myrtle)

Morella cerifera

FeverDiarrheaDigestive Issues

Bear Root (Navajo)

Ligusticum filicinum

Respiratory IssuesImmune SupportFever

Beaver Poison

Cicuta maculata

PainArthritisNerve Support

Bergamot Mint

Mentha citrata

Digestive IssuesHeadacheNausea

Big Sagebrush

Artemisia tridentata

FeverHeadacheDigestive Issues

Bitterroot (Navajo)

Lewisia rediviva

Heart HealthStressFatigue

Black Ash

Fraxinus nigra

ArthritisSkin HealthEdema

Black Cherry (Wild)

Prunus serotina

CoughFeverDigestive Issues

Black Haw

Viburnum prunifolium

MenopauseWomen's HealthHormonal Imbalance

Black Nightshade

Solanum americanum

Skin HealthFeverInflammation

Black Raspberry

Rubus occidentalis

Immune SupportDigestive IssuesGut Health

Black-Eyed Susan

Rudbeckia hirta

Immune SupportCommon ColdWound Healing

Blackberry Root

Rubus allegheniensis

DiarrheaIBSGut Health

Bloodroot

Sanguinaria canadensis

Respiratory IssuesSkin HealthFever

Blue Cohosh

Caulophyllum thalictroides

MenopauseFertilityArthritis

Blue Vervain (Native)

Verbena hastata

AnxietyStressInsomnia

Boneset

Eupatorium perfoliatum

FluFeverBone Health

Bouncing Bet

Saponaria officinalis

Skin HealthEczemaAcne

Bowman's Root

Porteranthus trifoliatus

FeverDigestive IssuesLiver Support

Broad-Leaf Cattail Pollen

Typha latifolia pollen

Wound HealingCirculationWomen's Health

Buffaloberry

Shepherdia argentea

Digestive IssuesImmune SupportLiver Support

Showing the first 40 of 195 — use “See all” above for the full, filterable list.

41 foods traditionally used within Indigenous / Native American — most often for Digestive Issues, Immune Support, Heart Health.

Acorn

grain

Digestive IssuesBlood SugarHeart Health

Agave

sweetener

Blood SugarDigestive IssuesImmune Support

Amaranth

grain

AnemiaBlood SugarBone Health

Bison Heart

protein

FatigueAnemiaHeart Health

Blue Corn

grain

Blood SugarDigestive IssuesHeart Health

Buffalo Meat

protein

AnemiaFatigueBone Health

Buffaloberry (Shepherdia)

fruit

Immune SupportDigestive IssuesInflammation

Cattail Pollen

grain

AnemiaFatigueImmune Support

Cattail Root (Bulrush)

vegetable

Digestive IssuesFatigueAnemia

Cedar Berries

fruit

Immune SupportRespiratory IssuesDigestive Issues

Chia Seeds

fat

Heart HealthDigestive IssuesBone Health

Chokecherry

fruit

Digestive IssuesInflammationHeart Health

Cranberry

fruit

Urinary HealthImmune SupportHeart Health

Desert Hackberry (Celtis)

fruit

Digestive IssuesAnemiaFatigue

Elderberry

fruit

Immune SupportInflammationRespiratory Issues

Ground Cherry (Husk Tomato)

fruit

Immune SupportCancer PreventionDigestive Issues

Hawthorn

fruit

Heart HealthHigh Blood PressureCholesterol

Huckleberry

fruit

Immune SupportInflammationEye Health

Jerusalem Artichoke (Sunchoke)

vegetable

Blood SugarDigestive IssuesHeart Health

Juniper Berry

spice

Digestive IssuesUrinary HealthInflammation

Mesquite Pods

grain

Blood SugarDigestive IssuesAnemia

Pine Nuts

fat

Heart HealthCholesterolFatigue

Prickly Pear Cactus

fruit

Blood SugarCholesterolInflammation

Pumpkin

vegetable

Eye HealthImmune SupportDigestive Issues

Saguaro Cactus Fruit

fruit

Blood SugarImmune SupportDigestive Issues

Salmon

protein

Heart HealthInflammationDepression

Serviceberry (Saskatoon)

fruit

Heart HealthImmune SupportAnemia

Squash

vegetable

Eye HealthImmune SupportBlood Sugar

Sumac Berry

fruit

Digestive IssuesInflammationHeart Health

Sunflower Seeds

fat

Heart HealthInflammationBone Health

Tepary Beans

legume

Blood SugarHeart HealthDigestive Issues

Three Sisters Blend (Corn, Beans, Squash)

grain

Blood SugarHeart HealthDigestive Issues

Wild Blueberry

fruit

InflammationMemoryCancer Prevention

Wild Grape (Vitis riparia)

fruit

Heart HealthAntioxidantCirculation

Wild Onion (Allium cernuum)

vegetable

Immune SupportHeart HealthDigestive Issues

Wild Plum (Prunus americana)

fruit

Digestive IssuesImmune SupportConstipation

Wild Raspberry (Rubus idaeus)

fruit

Immune SupportInflammationBlood Sugar

Wild Rice

grain

Blood SugarHeart HealthDigestive Issues

Wild Strawberry (Fragaria virginiana)

fruit

Immune SupportDigestive IssuesHeart Health

Wild Turnip (Prairie Turnip)

vegetable

Digestive IssuesFatigueBone Health

Showing the first 40 of 41 — use “See all” above for the full, filterable list.

20 juices traditionally used within Indigenous / Native American — most often for Immune Support, Inflammation, Digestive Issues.

Agave Nectar Digestive Tonic

Agave nectar, Lemon, Ginger

Digestive IssuesConstipationBlood Sugar

Blue Corn Agua Fresca

Blue corn, Water, Honey

Digestive IssuesBlood SugarAnemia

Buffalo Berry Tonic

Buffalo berries, Water, Honey

Immune SupportLiver SupportInflammation

Cattail Pollen Tonic Water

Cattail pollen, Water, Honey

FatigueAnemiaImmune Support

Cedar Berry Protective Water

Cedar berries, Water, Honey

Immune SupportRespiratory IssuesKidney Support

Chokecherry Restorative Tonic

Chokecherries, Water, Honey

Immune SupportDigestive IssuesFatigue

Cranberry Kidney Flush

Wild cranberries, Water, Honey

Kidney SupportImmune SupportDetox

Elderberry Immune Shot

Elderberries, Honey, Ginger

Immune SupportRespiratory IssuesInflammation

Goldenrod Allergy Tonic

Goldenrod flowers, Water, Honey

Respiratory IssuesImmune SupportKidney Support

Hawthorn Berry Heart Tonic

Hawthorn berries, Water, Honey

Heart HealthHigh Blood PressureCirculation

Juniper Berry Cleansing Tonic

Juniper berries, Water, Honey

Kidney SupportDetoxDigestive Issues

Pine Needle Vitamin C Tea

Young pine needles, Water, Honey

Immune SupportRespiratory IssuesFatigue

Prickly Pear Cactus Juice

Prickly pear cactus fruit, Lemon, Water

Blood SugarDiabetesCholesterol

Rosehip Vitamin C Tonic

Dried rosehips, Water, Honey

Immune SupportSkin HealthArthritis

Sage Smudge Sipping Tea

White sage leaves, Water, Honey

StressDigestive IssuesRespiratory Issues

Sumac Lemonade

Sumac berries, Water, Honey

Immune SupportDigestive IssuesInflammation

Sweetgrass Infusion

Sweetgrass, Water, Honey

StressAnxietyInsomnia

Three Sisters Vegetable Broth

Corn, Beans, Squash

Digestive IssuesBlood SugarBone Health

Wild Blueberry Antioxidant Blend

Wild blueberries, Water, Lemon

Cancer PreventionMemoryAging

Wild Raspberry Leaf Tea

Wild raspberry leaves, Water, Honey

Hormonal ImbalanceMenopauseFertility

20 salves & topicals traditionally used within Indigenous / Native American — most often for Inflammation, Wound Healing, Skin Health.

Balsam Fir Resin Salve

salve

Balsam fir resin, Beeswax, Olive oil

Wound HealingRespiratory IssuesInflammation

Bear Grease Healing Salve (traditional)

salve

Bear grease (lard substitute), Pine resin, Beeswax

Wound HealingSkin HealthArthritis

Black Walnut Hull Antifungal Wash

wash

Black walnut hull extract, Tea tree oil, Aloe vera

Skin HealthAcneInflammation

Bloodroot Topical Paste (low dose)

paste

Bloodroot extract (low dose), Beeswax, Olive oil

Skin HealthAcneWound Healing

Comfrey Bone-Knit Poultice (adopted)

poultice

Comfrey root, Beeswax, Olive oil

Bone HealthWound HealingArthritis

Cottonwood Bud Balm

balm

Cottonwood buds, Olive oil, Beeswax

InflammationWound HealingArthritis

Echinacea Root Poultice

poultice

Echinacea root paste, Honey, Calendula oil

Immune SupportWound HealingInflammation

Elder Leaf Bruise Poultice

poultice

Elder leaf infusion, Arnica extract, Beeswax

Wound HealingInflammationCirculation

Goldenrod Sinus Compress

compress

Goldenrod herb, Eucalyptus oil, Peppermint oil

Respiratory IssuesInflammationAsthma

Juniper Ash Antiseptic Paste

paste

Juniper ash, Honey, Aloe vera

Wound HealingSkin HealthInflammation

Osha Root Chest Rub

salve

Osha root extract, Camphor, Eucalyptus oil

Respiratory IssuesAsthmaImmune Support

Pine Resin Drawing Salve

salve

Pine resin, Beeswax, Olive oil

Wound HealingSkin HealthInflammation

Plantain Leaf Poultice (Native)

poultice

Broadleaf plantain, Beeswax, Coconut oil

Wound HealingInflammationSkin Health

Prickly Pear Gel Compress

compress

Prickly pear cactus gel, Aloe vera, Honey

Wound HealingSkin HealthInflammation

Sumac Astringent Wash

wash

Sumac berry extract, Witch hazel, Rose water

Skin HealthAcneInflammation

Sweetgrass Smudge Compress

compress

Sweetgrass infusion, Warm water, Lavender

StressInflammationSkin Health

White Sage Antiseptic Wash

wash

White sage extract, Aloe vera, Tea tree oil

Wound HealingSkin HealthImmune Support

Wild Ginger Warming Paste

paste

Wild ginger root, Beeswax, Olive oil

ArthritisCirculationDigestive Issues

Witch Hazel Bark Compress

compress

Witch hazel bark extract, Rose water, Aloe vera

InflammationSkin HealthWound Healing

Yarrow Wound Poultice

poultice

Yarrow herb, Plantain leaf, Honey

Wound HealingInflammationSkin Health

20 supplements traditionally used within Indigenous / Native American — most often for Inflammation, Immune Support, Digestive Issues.

20 essential oils traditionally used within Indigenous / Native American — most often for Stress, Respiratory Issues, Immune Support.