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Kampo / Japanese Medicine

Japan's adaptation of TCM, refined for over 1,500 years into precise herbal formulas integrated with modern medicine.

Japan

History & Philosophy

Origins

Kampo entered Japan from China between the 5th and 7th centuries via Korea, then developed along its own path for over a millennium, diverging from mainland Chinese medicine especially after Japan's period of relative isolation.

Core philosophy

Unlike TCM's emphasis on individualized formula construction, Kampo relies on a smaller set of standardized, fixed herbal formulas matched to a person's overall pattern (sho), prioritizing precision and reproducibility within a defined formulary.

Practiced today

Kampo is unusually well integrated into mainstream Japanese healthcare — over 140 Kampo formulas are approved and reimbursed under Japan's national health insurance, and most Japanese physicians receive some Kampo training alongside conventional medical education.

Herbs, foods & remedies

95 herbs traditionally used within Kampo / Japanese Medicine — most often for Digestive Issues, Inflammation, Fatigue.

Acanthopanax (Gokahi)

Eleutherococcus gracilistylus

ArthritisFatigueBone Health

Achyranthes (Inokozuchi)

Achyranthes aspera

ArthritisBone HealthCirculation

Agrimony (Ryugate)

Agrimonia pilosa

Digestive IssuesLiver SupportWound Healing

Akebia (Mokkutsu)

Akebia quinata

UTIEdemaMenstrual Issues

Alisma (Takusha)

Alisma orientale

EdemaHigh Blood PressureKidney Support

Andrographis (Senshin Ren)

Andrographis paniculata

FeverLiver SupportImmune Support

Angelica Root (Toki)

Angelica acutiloba

AnemiaMenopauseHormonal Imbalance

Apricot Seed (Kyonin)

Prunus armeniaca

CoughConstipationRespiratory Issues

Astragalus (Ogi)

Astragalus membranaceus

Immune SupportFatigueEdema

Atractylodes (Byakujutsu)

Atractylodes macrocephala

Digestive IssuesFatigueEdema

Biota Seed (Hakushinin)

Platycladus orientalis

InsomniaAnxietyConstipation

Bitter Melon (Nigauri)

Momordica charantia

DiabetesBlood SugarImmune Support

Bupleurum (Saiko)

Bupleurum falcatum

Liver SupportStressFever

Cassia Seed (Ketsumeishi)

Senna obtusifolia

Eye HealthConstipationHigh Blood Pressure

Centella (Tsubokusa)

Centella asiatica

MemoryWound HealingSkin Health

Chaenomeles (Mokka)

Chaenomeles japonica

ArthritisMuscle RecoveryEdema

Chinese Hawthorn (Sanzashi)

Crataegus pinnatifida

Heart HealthCholesterolDigestive Issues

Chinese Skullcap (Ogon)

Scutellaria baicalensis

AnxietyInflammationFever

Chrysanthemum (Kiku)

Chrysanthemum morifolium

Eye HealthHeadacheFever

Cimicifuga (Shoma)

Actaea heracleifolia

FeverInflammationHeadache

Cinnamon (Keihi)

Cinnamomum cassia

CirculationPainDiabetes

Cnidium (Senkyu)

Ligusticum chuanxiong

HeadacheCirculationPain

Cnidium Seed (Jaboku)

Cnidium monnieri

LibidoSkin HealthBone Health

Codonopsis (Tojin)

Codonopsis pilosula

FatigueImmune SupportDigestive Issues

Coptis (Oren)

Coptis japonica

DiabetesGut HealthInflammation

Cuscuta (Tonekusu)

Cuscuta chinensis

LibidoFertilityEye Health

Cynomorium (Sakuroi)

Cynomorium songaricum

LibidoFatigueConstipation

Dan Shen (Tanshen)

Salvia miltiorrhiza

Heart HealthCirculationHigh Blood Pressure

Dioscorea (Yamaimo)

Dioscorea opposita

Digestive IssuesDiabetesFatigue

Eclipta (Ren Sen)

Eclipta prostrata

Hair LossLiver SupportAnemia

Ephedra (Mao)

Ephedra sinica

AsthmaCommon ColdEdema

Eucommia (Tochushi)

Eucommia ulmoides

High Blood PressureBone HealthFatigue

Evodia (Goshuyu)

Tetradium ruticarpum

HeadacheNauseaHigh Blood Pressure

Figwort (Genshen)

Scrophularia ningpoensis

InflammationThyroidSkin Health

Forsythia (Rengyo)

Forsythia suspensa

FeverInflammationCommon Cold

Fritillaria (Beimu)

Fritillaria thunbergii

CoughRespiratory IssuesAsthma

Fritillaria Bulb (Baimo)

Fritillaria cirrhosa

CoughRespiratory IssuesAsthma

Gardenia (Sanshi)

Gardenia jasminoides

FeverLiver SupportAnxiety

Gastrodia (Tenma)

Gastrodia elata

HeadacheMigraineDizziness

Gentian (Ryutan)

Gentiana scabra

Liver SupportInflammationUTI

Showing the first 40 of 95 — use “See all” above for the full, filterable list.

40 foods traditionally used within Kampo / Japanese Medicine — most often for Digestive Issues, Immune Support, Bone Health.

Akebi Fruit (Chocolate Vine)

fruit

Digestive IssuesKidney SupportImmune Support

Biwa (Loquat)

fruit

Respiratory IssuesDry CoughDigestive Issues

Bonito (Dashi)

protein

FatigueBone HealthDigestive Issues

Burdock Root (Gobo)

vegetable

DetoxLiver SupportDigestive Issues

Chrysanthemum Greens

vegetable

Eye HealthInflammationHigh Blood Pressure

Daikon Radish

vegetable

Digestive IssuesRespiratory IssuesDetox

Edamame

legume

Heart HealthMenopauseBone Health

Fermented Miso

fermented

Digestive IssuesImmune SupportCancer Prevention

Fukinoto (Butterbur Sprout)

vegetable

Respiratory IssuesDigestive IssuesLiver Support

Japanese Fig (Ichijiku)

fruit

Digestive IssuesConstipationBone Health

Japanese Plum (Ume)

fruit

Digestive IssuesFatigueLiver Support

Japanese Sweet Potato

vegetable

Digestive IssuesEye HealthBlood Sugar

Kabocha Squash (Japanese Pumpkin)

vegetable

Eye HealthBlood SugarImmune Support

Komatsuna (Japanese Mustard Spinach)

vegetable

Bone HealthAnemiaCancer Prevention

Kombu

seaweed

ThyroidDigestive IssuesHeart Health

Konnyaku (Konjac)

vegetable

Digestive IssuesCholesterolBlood Sugar

Lotus Root

vegetable

Digestive IssuesRespiratory IssuesAnemia

Maitake Mushroom

mushroom

Immune SupportCancer PreventionBlood Sugar

Matcha Green Tea

beverage

Cancer PreventionBrain FogHeart Health

Mitsuba (Japanese Parsley)

vegetable

Digestive IssuesCirculationAnemia

Mizuna

vegetable

Bone HealthCancer PreventionImmune Support

Mugwort Rice Cakes

grain

Digestive IssuesCirculationInflammation

Nanohana (Rapeseed Greens)

vegetable

Bone HealthCancer PreventionDigestive Issues

Nashi Pear (Japanese Pear)

fruit

Respiratory IssuesConstipationDigestive Issues

Natto

fermented

Heart HealthBone HealthCholesterol

Persimmon

fruit

Digestive IssuesHeart HealthConstipation

Satsuma Mandarin

fruit

Immune SupportDigestive IssuesSkin Health

Sesame

fat

Bone HealthHeart HealthCholesterol

Shiso Leaf

vegetable

Immune SupportDigestive IssuesInflammation

Shungiku (Crown Daisy Greens)

vegetable

Digestive IssuesLiver SupportHigh Blood Pressure

Soy Milk

beverage

MenopauseHeart HealthBone Health

Sudachi Citrus

fruit

Immune SupportDigestive IssuesSkin Health

Taro

vegetable

Digestive IssuesHeart HealthBlood Sugar

Tempeh

fermented

Heart HealthBone HealthGut Health

Tofu

protein

MenopauseHeart HealthBone Health

Udo (Japanese Spikenard Shoot)

vegetable

CirculationInflammationDigestive Issues

Umeboshi Plum

fermented

Digestive IssuesNauseaFatigue

Wakame Seaweed

seaweed

ThyroidBone HealthHeart Health

Warabi (Fiddlehead Fern)

vegetable

AnemiaBone HealthDigestive Issues

Yuzu

fruit

Immune SupportSkin HealthCirculation

20 juices traditionally used within Kampo / Japanese Medicine — most often for Digestive Issues, Fatigue, Immune Support.

Amazake Fermented Rice Drink

Fermented rice (amazake), Water, Ginger

FatigueDigestive IssuesSkin Health

Barley Grass Detox Shot

Barley grass powder, Water, Lemon

DetoxFatigueImmune Support

Black Bean Soaking Water Tonic

Soaked black beans, Water, Honey

Kidney SupportHair LossAnemia

Black Sesame Longevity Milk

Black sesame seeds, Water, Honey

Hair LossBone HealthConstipation

Burdock Root Detox Juice

Fresh burdock root, Carrot, Ginger

DetoxLiver SupportSkin Health

Chrysanthemum Eyesight Tonic

Dried chrysanthemum, Wolfberries, Water

Eye HealthHigh Blood PressureInflammation

Ginger Lemon Kuzu Warming Tonic

Kuzu root powder, Fresh ginger, Lemon

Digestive IssuesNauseaImmune Support

Hojicha Roasted Calming Tonic

Hojicha tea, Water, Honey

StressInsomniaDigestive Issues

Kudzu Root Digestive Tonic

Kudzu root starch, Warm water, Honey

Digestive IssuesFeverStress

Kuzu Root Digestive Tonic

Kuzu root powder, Warm water, Honey

Digestive IssuesDiarrheaFever

Lotus Root Starch Tonic

Lotus root starch, Warm water, Honey

Respiratory IssuesDigestive IssuesInflammation

Matcha Ceremonial Tonic

Ceremonial grade matcha, Water, Honey

Brain FogFatigueCancer Prevention

Miso Digestive Tonic Broth

White miso paste, Warm water, Ginger

Digestive IssuesImmune SupportFatigue

Mugwort Rice Water Tonic

Mugwort, Rice water, Honey

Digestive IssuesHormonal ImbalanceCirculation

Natto Mucilage Strained Tonic

Natto (strained liquid), Water, Soy sauce (dash)

Heart HealthBone HealthCirculation

Persimmon Leaf Antioxidant Tea

Dried persimmon leaves, Water, Honey

High Blood PressureImmune SupportAging

Sencha Green Antioxidant Tonic

Sencha green tea, Water, Honey

Cancer PreventionBrain FogFatigue

Shiitake Mushroom Immune Broth

Dried shiitake mushrooms, Water, Ginger

Immune SupportCholesterolCancer Prevention

Umeboshi Vinegar Alkalising Drink

Umeboshi vinegar, Water, Honey

Digestive IssuesFatigueDetox

Yuzu Citrus Immune Shot

Yuzu citrus juice, Honey, Ginger

Immune SupportStressCirculation

20 salves & topicals traditionally used within Kampo / Japanese Medicine — most often for Inflammation, Skin Health, Aging.

Beeswax Sesame Healing Salve

salve

Beeswax, Sesame oil, Calendula extract

Skin HealthWound HealingEczema

Burdock Root Scalp Compress

compress

Burdock root extract, Sesame oil, Ginger

Hair LossSkin HealthDetox

Camellia (Tsubaki) Hair Oil

oil-blend

Camellia oil (Tsubaki), Sesame oil, Ginger extract

Hair LossSkin HealthAging

Camphor Warming Balm

balm

Camphor crystals, Sesame oil, Beeswax

ArthritisInflammationRespiratory Issues

Chrysanthemum Eye Compress

compress

Chrysanthemum flowers, Chamomile, Rose water

Eye HealthInflammationStress

Coptis Skin Wash (Ohren)

wash

Coptis (Ohren) extract, Rose water, Licorice root

AcneEczemaSkin Health

Ginger Warming Poultice

poultice

Fresh ginger root, Sesame oil, Hot towel

ArthritisCirculationDigestive Issues

Green Tea Toner Wash

wash

Matcha green tea extract, Rose water, Aloe vera

Skin HealthAcneAging

Japanese Cypress (Hinoki) Bath Compress

compress

Hinoki cypress essential oil, Sesame oil, Warm water

StressSkin HealthInflammation

Japanese Peppermint Chest Rub

salve

Japanese peppermint oil, Camphor, Beeswax

Respiratory IssuesAsthmaInflammation

Kuzu Starch Cooling Paste

paste

Kuzu (kudzu) starch, Water, Honey

InflammationSkin HealthWound Healing

Mugwort (Moxa) Poultice

poultice

Mugwort (Yomogi) herb, Sesame oil, Ginger

ArthritisCirculationInflammation

Peach Kernel Oil Blend

oil-blend

Peach kernel oil, Sesame oil, Rose extract

Skin HealthAgingCirculation

Pearl Barley Whitening Wash

wash

Hato mugi (pearl barley) extract, Rose water, Honey

Skin HealthAgingAcne

Perilla Leaf Compress

compress

Perilla leaf (Shiso), Warm water, Ginger

InflammationSkin HealthRespiratory Issues

Persimmon Tannin Astringent Wash

wash

Persimmon tannin extract, Witch hazel, Rose water

AcneSkin HealthInflammation

Pine Resin Salve (Japanese)

salve

Japanese pine resin, Sesame oil, Beeswax

Wound HealingInflammationSkin Health

Rice Bran Skin Polish Paste

paste

Rice bran (Nuka), Honey, Sesame oil

Skin HealthAgingAcne

Sesame Charcoal Soap

soap

Activated charcoal, Sesame oil, Coconut oil

AcneSkin HealthDetox

Shiunko Ointment (Purple Cloud)

salve

Lithospermum root (Murasaki), Sesame oil, Beeswax

Wound HealingSkin HealthEczema

20 supplements traditionally used within Kampo / Japanese Medicine — most often for Inflammation, Digestive Issues, Stress.

20 essential oils traditionally used within Kampo / Japanese Medicine — most often for Stress, Fatigue, Inflammation.