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Traditional Chinese Medicine

A 3,000-year-old system built on qi, yin-yang balance, and the five elements, using herbs, acupuncture, and movement.

China & East Asia

History & Philosophy

Origins

Traditional Chinese Medicine developed over more than 2,500 years, with the Huangdi Neijing (Yellow Emperor's Inner Classic, compiled roughly 2,200 years ago) systematizing centuries of earlier practice into the foundation still referenced today.

Core philosophy

TCM reasons from qi (vital energy), the balance of yin and yang, and the five elements (wu xing), mapping the body onto an organ-meridian system where illness reflects a disruption in energetic flow or elemental balance rather than an isolated mechanical fault.

Practiced today

Contemporary TCM combines herbal formulas with acupuncture, tui na massage, cupping, and qigong movement practice, and operates as a fully licensed parallel system alongside Western medicine in China and, increasingly, integrated into hospital settings worldwide.

Herbs, foods & remedies

195 herbs traditionally used within Traditional Chinese Medicine — most often for Inflammation, Digestive Issues, Skin Health.

Acanthopanax (Wu Jia Pi)

Eleutherococcus gracilistylus

ArthritisFatigueBone Health

Achyranthes (Niu Xi)

Achyranthes bidentata

ArthritisBone HealthCirculation

Acorus (Shi Chang Pu)

Acorus tatarinowii

MemoryFocusBrain Fog

Ageratum (Huo Xiang)

Agastache rugosa

NauseaDigestive IssuesCommon Cold

Agrimony (Xian He Cao)

Agrimonia pilosa

Digestive IssuesLiver SupportWound Healing

Akebia (Mu Tong)

Akebia quinata

UTIEdemaMenstrual Issues

Albizia Bark (He Huan Pi)

Albizia julibrissin

AnxietyInsomniaStress

Alisma (Ze Xie)

Alisma orientale

EdemaHigh Blood PressureKidney Support

Aloe (Lu Hui)

Aloe vera

ConstipationSkin HealthBurns

Alpinia (Cao Dou Kou)

Alpinia katsumadai

Digestive IssuesNauseaGut Health

Amber (Hu Po)

Succinum

InsomniaAnxietyCirculation

Andrographis (Chuan Xin Lian)

Andrographis paniculata

FeverImmune SupportLiver Support

Anemarrhena (Zhi Mu)

Anemarrhena asphodeloides

FeverDiabetesBone Health

Angelica Root (Bai Zhi)

Angelica dahurica

HeadacheCommon ColdSkin Health

Apricot Kernel (Xing Ren)

Prunus armeniaca

CoughAsthmaRespiratory Issues

Arctium (Niu Bang Zi)

Arctium lappa

Common ColdSkin HealthInflammation

Areca Seed (Bing Lang)

Areca catechu

ParasitesDigestive IssuesEdema

Artemisia (Ai Ye)

Artemisia argyi

MenopausePainCirculation

Asparagus Root (Tian Men Dong)

Asparagus cochinchinensis

Respiratory IssuesInsomniaFatigue

Astragalus (Huang Qi)

Astragalus membranaceus

Immune SupportFatigueHeart Health

Atractylodes (Bai Zhu)

Atractylodes macrocephala

Digestive IssuesFatigueEdema

Bamboo Shavings (Zhu Ru)

Phyllostachys nigra

NauseaAnxietyInsomnia

Biota Seed (Bai Zi Ren)

Platycladus orientalis

InsomniaAnxietyConstipation

Black Sesame (Hei Zhi Ma)

Sesamum indicum

Hair LossConstipationAging

Bladder Wrack (Kun Bu)

Ecklonia kurome

ThyroidEdemaCholesterol

Bone Knitting Herb (Xu Duan)

Dipsacus asper

Bone HealthBack PainArthritis

Borneol (Bing Pian)

Dryobalanops aromatica

PainWound HealingInflammation

Bugleweed (Ze Lan)

Lycopus europaeus

ThyroidCirculationMenopause

Bupleurum (Chai Hu)

Bupleurum chinense

Liver SupportStressFever

Cardamom (Sha Ren)

Amomum villosum

Digestive IssuesNauseaIBS

Carthamus (Hong Hua)

Carthamus tinctorius

CirculationPainMenopause

Cassia Seed (Jue Ming Zi)

Senna obtusifolia

Eye HealthConstipationHigh Blood Pressure

Celosia Seed (Qing Xiang Zi)

Celosia argentea

Eye HealthHigh Blood PressureHeadache

Centella (Ji Xue Cao)

Centella asiatica

MemoryWound HealingSkin Health

Chaenomeles (Mu Gua)

Chaenomeles speciosa

ArthritisMuscle RecoveryEdema

Chinese Angelica Stem (Du Huo)

Angelica pubescens

ArthritisBack PainPain

Chinese Foxglove (Sheng Di Huang)

Rehmannia glutinosa raw

FeverAnemiaHormonal Imbalance

Chinese Hawthorn (Shan Zha)

Crataegus pinnatifida

Heart HealthCholesterolDigestive Issues

Chinese Lobelia (Ban Bian Lian)

Lobelia chinensis

EdemaLiver SupportDetox

Chinese Motherwort (Yi Mu Cao)

Leonurus japonicus

MenopauseCirculationHigh Blood Pressure

Showing the first 40 of 195 — use “See all” above for the full, filterable list.

47 foods traditionally used within Traditional Chinese Medicine — most often for Digestive Issues, Immune Support, Inflammation.

Astragalus Root (for Broth)

protein

Immune SupportFatigueStress

Bamboo Shoots

vegetable

Weight LossDigestive IssuesCholesterol

Bitter Gourd (Ku Gua)

vegetable

Blood SugarDiabetesLiver Support

Black Bean

legume

Kidney SupportAnemiaHair Loss

Black Fungus (Wood Ear)

mushroom

CirculationCholesterolHeart Health

Black Sesame Seeds

fat

Hair LossAgingBone Health

Bok Choy

vegetable

Bone HealthCancer PreventionImmune Support

Buddha's Hand Citron

fruit

Digestive IssuesRespiratory IssuesAnxiety

Chestnut

grain

Digestive IssuesKidney SupportFatigue

Chinese Bayberry (Yangmei)

fruit

Digestive IssuesAnemiaImmune Support

Chinese Broccoli (Gai Lan)

vegetable

Bone HealthCancer PreventionAnemia

Chinese Celery

vegetable

High Blood PressureDigestive IssuesInflammation

Chinese Eggplant

vegetable

Heart HealthBlood SugarCholesterol

Chinese Persimmon

fruit

Digestive IssuesHeart HealthRespiratory Issues

Chinese Quince (Mugua)

fruit

Digestive IssuesArthritisLiver Support

Chinese Yam (Shan Yao)

vegetable

Digestive IssuesFatigueDiabetes

Chrysanthemum

beverage

Eye HealthHigh Blood PressureInflammation

Chrysanthemum Greens (Tong Hao)

vegetable

Eye HealthHigh Blood PressureDigestive Issues

Daikon Radish

vegetable

Digestive IssuesRespiratory IssuesDetox

Dragon Fruit

fruit

Digestive IssuesImmune SupportHeart Health

Fuzzy Melon (Mao Gua)

vegetable

Digestive IssuesKidney SupportDetox

Ginger

spice

NauseaDigestive IssuesCirculation

Goji Berries

fruit

Eye HealthFatigueImmune Support

Hawthorn Berry

fruit

Heart HealthCholesterolDigestive Issues

Jicama (Sha Ge)

vegetable

Digestive IssuesBlood SugarCooling

Jujube Dates (Red Dates)

fruit

InsomniaAnxietyAnemia

Kumquat

fruit

Respiratory IssuesDigestive IssuesImmune Support

Lily Bulb

vegetable

Respiratory IssuesInsomniaAnxiety

Longan Fruit

fruit

InsomniaAnxietyAnemia

Loquat (Pipa)

fruit

Respiratory IssuesDry CoughDigestive Issues

Lotus Root

vegetable

Digestive IssuesRespiratory IssuesAnemia

Lychee

fruit

Immune SupportHeart HealthAnemia

Mulberry

fruit

AnemiaEye HealthHair Loss

Mung Beans

legume

Digestive IssuesDetoxDiabetes

Napa Cabbage

vegetable

Digestive IssuesCancer PreventionImmune Support

Peanuts

legume

CholesterolHeart HealthFatigue

Pear

fruit

Respiratory IssuesDry CoughConstipation

Poria Mushroom

mushroom

InsomniaAnxietyDigestive Issues

Scallion

vegetable

Immune SupportCirculationRespiratory Issues

Shiitake Mushroom

mushroom

Immune SupportCholesterolCancer Prevention

Showing the first 40 of 47 — use “See all” above for the full, filterable list.

20 juices traditionally used within Traditional Chinese Medicine — most often for Fatigue, Digestive Issues, Immune Support.

Astragalus Immune Tonic Water

Astragalus root slices, Jujube, Water

Immune SupportFatigueHeart Health

Bitter Melon TCM Blend

Bitter melon, Chrysanthemum water, Lemon

DiabetesBlood SugarLiver Support

Black Sesame Restorative Milk

Black sesame seeds, Water, Honey

Hair LossBone HealthConstipation

Chrysanthemum Cooling Water

Dried chrysanthemum flowers, Water, Rock sugar

Eye HealthHigh Blood PressureInflammation

Daikon Radish Lung Juice

Daikon radish, Pear, Ginger

Respiratory IssuesDigestive IssuesDetox

Ginger Scallion Warming Shot

Fresh ginger, Scallion whites, Water

Immune SupportNauseaCirculation

Goji Berry Vision Tonic

Goji berries, Chrysanthemum flowers, Water

Eye HealthImmune SupportFatigue

Green Plum Digestive Juice

Green plum (ume), Water, Rock sugar

Digestive IssuesConstipationLiver Support

Hawthorn Berry Heart Juice

Dried hawthorn berries, Water, Rock sugar

Heart HealthCholesterolDigestive Issues

Jujube Date Calming Water

Red jujube dates, Longan, Goji berries

InsomniaAnxietyFatigue

Lily Bulb Pear Tonic

Lily bulb, Asian pear, Water

InsomniaRespiratory IssuesAnxiety

Longan Energy Water

Dried longan flesh, Jujube dates, Water

FatigueInsomniaAnxiety

Lotus Root Lung Juice

Fresh lotus root, Pear, Water

Respiratory IssuesConstipationImmune Support

Mulberry Liver Juice

Fresh mulberries, Water, Lemon

Liver SupportAnemiaHair Loss

Osmanthus Honey Water

Dried osmanthus flowers, Water, Honey

Skin HealthDigestive IssuesStress

Poria Mushroom Calming Broth

Poria mushroom, Jujube, Water

InsomniaAnxietyDigestive Issues

Red Bean Barley Water

Red adzuki beans, Job's tears barley, Water

Kidney SupportDetoxWeight Loss

Schisandra Five-Flavour Tonic

Schisandra berries, Water, Honey

FatigueStressLiver Support

Wolfberry Kidney Tonic

Wolfberries (goji), Schisandra berries, Water

Eye HealthKidney SupportFatigue

Wu Mei Sour Plum Drink

Smoked plum (wu mei), Hawthorn berries, Rock sugar

Digestive IssuesFatigueNausea

20 salves & topicals traditionally used within Traditional Chinese Medicine — most often for Inflammation, Skin Health, Arthritis.

Angelica Root Joint Compress

compress

Angelica root (Bai Zhi), Ginger, Sesame oil

ArthritisInflammationCirculation

Astragalus Wound Healing Balm

balm

Astragalus root extract, Honey, Beeswax

Wound HealingImmune SupportSkin Health

Black Sesame Scalp Oil

oil-blend

Black sesame oil, Ginger extract, He Shou Wu powder

Hair LossAgingSkin Health

Camphor Cooling Salve

salve

Camphor crystals, Coconut oil, Peppermint oil

InflammationArthritisRespiratory Issues

Chrysanthemum Eye Compress

compress

Chrysanthemum flowers, Chamomile, Rose water

Eye HealthInflammationStress

Coptis (Huang Lian) Skin Wash

wash

Coptis rhizome extract, Licorice root, Rose water

AcneEczemaSkin Health

Dang Gui (Dong Quai) Hair Oil

oil-blend

Dong Quai root extract, Sesame oil, He Shou Wu

Hair LossCirculationHormonal Imbalance

Dit Da Jow (Iron Hit Wine) Liniment

oil-blend

Myrrh resin, Frankincense, Dragon's blood resin

ArthritisInflammationWound Healing

Frankincense Joint Balm

balm

Frankincense resin, Camphor, Sesame oil

ArthritisInflammationWound Healing

Ginger Compress

compress

Fresh ginger root, Hot water, Towel cloth

ArthritisCirculationDigestive Issues

Green Tea Antioxidant Wash

wash

Green tea extract, Aloe vera, Rose water

Skin HealthAgingAcne

Hua Tuo Medicated Balm

balm

Camphor, Eucalyptus oil, Peppermint oil

InflammationArthritisRespiratory Issues

Moxa Herb Poultice

poultice

Mugwort (Ai Ye), Ginger powder, Sesame oil

ArthritisCirculationInflammation

Myrrh Resin Healing Salve

salve

Myrrh resin, Frankincense, Beeswax

Wound HealingInflammationSkin Health

Pearl Powder Face Cream

cream

Pearl powder, Rose water, Jojoba oil

Skin HealthAgingAcne

Red Yeast Rice Salve

salve

Red yeast rice powder, Sesame oil, Beeswax

CirculationSkin HealthWound Healing

Rehmannia Eczema Cream

cream

Rehmannia root extract, Licorice, Shea butter

EczemaSkin HealthInflammation

Reishi Mushroom Skin Serum

oil-blend

Reishi extract, Rosehip oil, Vitamin E oil

Skin HealthAgingImmune Support

Schisandra Berry Facial Oil

oil-blend

Schisandra berry extract, Rosehip oil, Pomegranate seed oil

Skin HealthAgingInflammation

Tiger Balm-style Herbal Paste

paste

Camphor, Menthol crystals, Clove oil

InflammationArthritisRespiratory Issues

20 supplements traditionally used within Traditional Chinese Medicine — most often for Immune Support, Fatigue, Stress.

20 essential oils traditionally used within Traditional Chinese Medicine — most often for Fatigue, Inflammation, Digestive Issues.