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Vietnamese Traditional Medicine

Thuốc Nam — a uniquely Vietnamese system blending TCM influences with indigenous southern herbs, emphasizing accessible local plants for everyday healing.

Vietnam & Southeast Asia

History & Philosophy

Origins

Vietnamese traditional medicine distinguishes between Thuốc Bắc ('northern medicine,' imported Chinese medicine) and Thuốc Nam ('southern medicine'), the latter championed by physician Tuệ Tĩnh in the 14th century under the principle of using native Vietnamese plants for Vietnamese patients.

Core philosophy

Thuốc Nam emphasizes accessibility — using common, locally available plants that ordinary people could grow and prepare themselves — over the imported, sometimes costly herbs required by Chinese formulas.

Practiced today

Vietnam maintains traditional medicine hospitals and training programs alongside its modern healthcare system, and home use of accessible local herbs for everyday complaints remains widespread.

Herbs, foods & remedies

186 herbs traditionally used within Vietnamese Traditional Medicine — most often for Digestive Issues, Fever, Liver Support.

Acacia Flower (Hoa Keo)

Acacia catechu

DiarrheaMouth UlcersWound Healing

Acanthopanax (Ngu Gia Bi)

Eleutherococcus senticosus

FatigueImmune SupportArthritis

Actinodaphne (Re Vung)

Actinodaphne cochinchinensis

FeverDigestive IssuesPain

Adenosma (Nhân Trần)

Adenosma caeruleum

Liver SupportDigestive IssuesFever

Adinandra (Cây Chè Đuôi Lươn)

Adinandra milletii

FeverLiver SupportInflammation

Ageratum (Co Mui)

Ageratum conyzoides

Wound HealingFeverHeadache

Alisma (Trach Ta)

Alisma plantago-aquatica

EdemaKidney SupportDiabetes

Alphonsea (Cây Bưởi Rừng)

Alphonsea squamosa

FeverPainInflammation

Anneslea (Cây Mọ)

Anneslea fragrans

Digestive IssuesLiver SupportFever

Artabotrys (Dây Hương Lài)

Artabotrys hexapetalus

FeverInflammationDigestive Issues

Artichoke (Atiso)

Cynara scolymus

Liver SupportCholesterolDigestive Issues

Astragalus (Hoang Ky)

Astragalus membranaceus

Immune SupportFatigueHeart Health

Atractylodes (Bach Truoc)

Atractylodes macrocephala

Digestive IssuesFatigueEdema

Baccaurea (Cây Dâu Da Đất)

Baccaurea ramiflora

Digestive IssuesLiver SupportFever

Banana Flower (Bap Chuoi)

Musa paradisiaca

AnemiaDiabetesDigestive Issues

Bignay (Chum Ruot)

Antidesma ghaesembilla

Liver SupportHigh Blood PressureHeart Health

Bitter Bamboo (Truc Dang)

Pleioblastus amarus

FeverRespiratory IssuesDetox

Bitter Melon (Kho Qua)

Momordica charantia

DiabetesBlood SugarImmune Support

Black Bean (Dau Den)

Glycine max

AnemiaBone HealthMenopause

Breynia (Cây Bọ Mắt)

Breynia fruticosa

Wound HealingFeverSkin Health

Bupleurum (Sai Ho)

Bupleurum chinense

Liver SupportFeverDepression

Cassia Seed (Quyet Minh Tu)

Senna obtusifolia

Eye HealthConstipationHigh Blood Pressure

Cat's Claw (Moc Nhi)

Uncaria rhynchophylla

High Blood PressureAnxietyHeadache

Celery (Can Tay)

Apium graveolens

High Blood PressureArthritisKidney Support

Centella (Rau Ma)

Centella asiatica

MemoryWound HealingAnxiety

Chinese Licorice (Cam Thao)

Glycyrrhiza uralensis

Respiratory IssuesDigestive IssuesStress

Chrysanthemum (Cuc Hoa)

Chrysanthemum morifolium

FeverHeadacheEye Health

Chrysanthemum Root (Cuc Chan)

Chrysanthemum indicum

FeverHeadacheEye Health

Cinnamomum Porrectum (Re Hương)

Cinnamomum porrectum

Digestive IssuesPainCold

Cinnamon (Que)

Cinnamomum loureiroi

ColdDigestive IssuesCirculation

Codonopsis (Dang Sam)

Codonopsis pilosula

FatigueImmune SupportDigestive Issues

Connarus (Cây Dây Khế Rừng)

Connarus paniculatus

FeverWound HealingSkin Health

Coptis (Hoang Lien)

Coptis chinensis

InfectionDigestive IssuesFever

Coscinium (Vàng Đắng)

Coscinium fenestratum

DiabetesLiver SupportFever

Crataegus (Son Tra)

Crataegus pinnatifida

Heart HealthCholesterolDigestive Issues

Crateva Tree (Cây Màn Màn)

Crataeva magna

UTIKidney SupportFever

Dacryodes (Cây Trám)

Dacryodes rostrata

Digestive IssuesWound HealingFever

Dalbergia Heartwood (Gỗ Trắc)

Dalbergia cochinchinensis

CirculationHeart HealthPain

Datura (Mam Xoi)

Datura metel

AsthmaNerve PainArthritis

Desmos Flower (Hoa Hài)

Desmos chinensis

FeverDigestive IssuesRespiratory Issues

Showing the first 40 of 186 — use “See all” above for the full, filterable list.

41 foods traditionally used within Vietnamese Traditional Medicine — most often for Digestive Issues, Immune Support, Inflammation.

Bí Đao (Winter Melon)

vegetable

DetoxWeight LossKidney Support

Bitter Melon (Khổ Qua)

vegetable

DiabetesBlood SugarLiver Support

Black Sesame (Mè Đen)

fat

Hair LossAgingBone Health

Cà Chua (Tomato)

vegetable

Cancer PreventionHeart HealthSkin Health

Carambola Star Fruit (Khế Ngọt)

fruit

Kidney SupportHigh Blood PressureDigestive Issues

Chrysanthemum

beverage

Eye HealthHigh Blood PressureInflammation

Cốc (Canarium album)

fruit

Digestive IssuesRespiratory IssuesImmune Support

Dragon Fruit (Thanh Long)

fruit

Digestive IssuesImmune SupportHeart Health

Dưa Leo (Cucumber)

vegetable

HydrationDetoxSkin Health

Fermented Shrimp Paste (Mắm Ruốc)

fermented

Bone HealthDigestive IssuesGut Health

Ginger (Gừng)

spice

NauseaDigestive IssuesInflammation

Green Mung Bean (Đậu Xanh)

legume

DetoxDigestive IssuesBlood Sugar

Guava (Ổi)

fruit

Immune SupportBlood SugarDigestive Issues

Jackfruit (Mít)

fruit

Immune SupportBlood SugarDigestive Issues

Jicama (Củ Đậu)

vegetable

Digestive IssuesBlood SugarImmune Support

Lemongrass (Sả)

spice

Digestive IssuesAnxietyInflammation

Longan (Nhãn)

fruit

InsomniaAnxietyAnemia

Lotus Leaf Rice (Xôi Lá Sen)

grain

Digestive IssuesDetoxHeart Health

Lotus Root

vegetable

Digestive IssuesRespiratory IssuesAnemia

Lotus Seed

legume

InsomniaAnxietyHeart Health

Lychee (Vải)

fruit

Immune SupportHeart HealthAnemia

Mango (Xoài)

fruit

Immune SupportEye HealthDigestive Issues

Mangosteen (Măng Cụt)

fruit

InflammationImmune SupportCancer Prevention

Mồng Tơi (Malabar Spinach)

vegetable

AnemiaDigestive IssuesBone Health

Pandan (Lá Dứa)

vegetable

Blood SugarAnxietyDigestive Issues

Papaya (Đu Đủ)

fruit

Digestive IssuesInflammationImmune Support

Pennywort (Rau Má)

vegetable

AnxietyMemoryWound Healing

Perilla (Tía Tô)

spice

Immune SupportDigestive IssuesRespiratory Issues

Pomelo (Bưởi)

fruit

Digestive IssuesImmune SupportHigh Blood Pressure

Rambutan (Chôm Chôm)

fruit

Immune SupportDigestive IssuesAnemia

Rau Diếp Cá (Chameleon Plant)

vegetable

DetoxImmune SupportInflammation

Rau Má (Gotu Kola)

vegetable

MemoryWound HealingAnxiety

Rau Muống (Water Spinach)

vegetable

AnemiaDigestive IssuesBlood Sugar

Rau Ngót (Star Gooseberry Leaf)

vegetable

AnemiaBone HealthImmune Support

Rau Sam (Purslane)

vegetable

Heart HealthBlood SugarInflammation

Rice (Cơm)

grain

Digestive IssuesFatigueNausea

Sapodilla (Hồng Xiêm)

fruit

Digestive IssuesImmune SupportAnemia

Starfruit (Khế)

fruit

Digestive IssuesInflammationKidney Support

Su Su (Chayote)

vegetable

Heart HealthBlood SugarDigestive Issues

Turmeric (Nghệ)

spice

InflammationLiver SupportDigestive Issues

Showing the first 40 of 41 — use “See all” above for the full, filterable list.

20 juices traditionally used within Vietnamese Traditional Medicine — most often for Digestive Issues, Skin Health, Anxiety.

Bitter Melon Green Detox Juice

Bitter melon, Cucumber, Lemon

DiabetesBlood SugarLiver Support

Chrysanthemum Honey Cooling Water

Dried chrysanthemum flowers, Water, Honey

Eye HealthHigh Blood PressureInflammation

Dragon Fruit Antioxidant Tonic

Dragon fruit, Lemon, Honey

Immune SupportDigestive IssuesCancer Prevention

Ginger Lemongrass Warming Tonic

Fresh ginger, Lemongrass, Water

Digestive IssuesNauseaInflammation

Green Banana Digestive Tonic

Green banana, Water, Honey

Digestive IssuesConstipationBlood Sugar

Green Mung Bean Cooling Water

Green mung beans, Water, Rock sugar

DetoxSkin HealthHigh Blood Pressure

Longan Lychee Restorative Tonic

Dried longan, Lychee, Water

FatigueInsomniaAnemia

Lotus Root Starch Soothing Tonic

Lotus root starch, Warm water, Honey

Respiratory IssuesDigestive IssuesInflammation

Lotus Seed Calming Tonic

Dried lotus seeds, Water, Rock sugar

InsomniaAnxietyStress

Lychee Skin Radiance Tonic

Fresh lychee, Water, Honey

Skin HealthFatigueImmune Support

Pandan Leaf Cooling Water

Pandan leaves, Water, Honey

AnxietyInsomniaDigestive Issues

Pennywort Rau Má Cooling Juice

Vietnamese pennywort, Water, Honey

Skin HealthMemoryWound Healing

Perilla Lime Refreshing Shot

Fresh perilla leaves, Lime, Honey

Respiratory IssuesImmune SupportDigestive Issues

Rau Má Gotu Kola Cooling Drink

Gotu kola (rau má) leaves, Water, Honey

Skin HealthWound HealingMemory

Starfruit Cooling Kidney Juice

Starfruit (carambola), Water, Honey

Kidney SupportHigh Blood PressureDigestive Issues

Sugarcane Ginger Digestive Juice

Fresh sugarcane juice, Ginger, Lime

Digestive IssuesFatigueKidney Support

Tamarind Cooling Liver Drink

Tamarind paste, Water, Honey

Liver SupportDigestive IssuesConstipation

Vietnamese Coriander Detox Shot

Vietnamese coriander (rau răm), Lime, Water

Digestive IssuesDetoxSkin Health

Vietnamese Lemon Balm Calming Tonic

Lemon balm (kinh gioi), Water, Honey

AnxietyInsomniaDigestive Issues

Young Coconut Jelly Refreshing Drink

Young coconut water, Coconut jelly, Lime

FatigueKidney SupportDigestive Issues

20 salves & topicals traditionally used within Vietnamese Traditional Medicine — most often for Inflammation, Skin Health, Wound Healing.

Aloe Vera Vietnamese Cooling Gel

oil-blend

Aloe vera gel, Rose water, Peppermint oil

Wound HealingSkin HealthInflammation

Banana Leaf Cooling Poultice

poultice

Banana leaf extract, Aloe vera, Honey

Wound HealingSkin HealthInflammation

Beeswax Vietnamese Healing Salve

salve

Beeswax, Coconut oil, Turmeric

Wound HealingSkin HealthInflammation

Camphor Vietnamese Chest Rub

salve

Camphor crystals, Eucalyptus oil, Coconut oil

Respiratory IssuesAsthmaInflammation

Cao Gió (Wind Oil) Liniment

oil-blend

Menthol crystals, Camphor, Eucalyptus oil

ArthritisInflammationRespiratory Issues

Cassava Starch Soothing Paste

paste

Cassava starch, Aloe vera, Rose water

Skin HealthEczemaInflammation

Chrysanthemum Eye Compress

compress

Chrysanthemum flowers, Chamomile, Rose water

Eye HealthInflammationStress

Coconut Oil Vietnamese Healing Salve

salve

Virgin coconut oil, Turmeric, Lemongrass oil

Wound HealingSkin HealthEczema

Ginger Warming Compress

compress

Fresh ginger root, Warm towel, Sesame oil

ArthritisCirculationDigestive Issues

Green Tea Toner Compress

compress

Green tea extract, Rose water, Aloe vera

Skin HealthAgingAcne

Guava Leaf Wound Wash

wash

Guava leaf extract, Tea tree oil, Aloe vera

Wound HealingAcneSkin Health

Lemongrass Antiseptic Wash

wash

Lemongrass essential oil, Aloe vera, Coconut oil

Skin HealthAcneInflammation

Mint Cooling Compress

compress

Fresh mint extract, Cool water, Aloe vera

InflammationStressRespiratory Issues

Morinda Scalp Oil

oil-blend

Noni root extract, Coconut oil, Rosemary oil

Hair LossSkin HealthCirculation

Perilla Leaf Soothing Compress

compress

Perilla (Tía tô) leaf extract, Warm water, Honey

InflammationSkin HealthRespiratory Issues

Rau Má (Centella) Healing Cream

cream

Centella asiatica (Rau Má) extract, Shea butter, Aloe vera

Wound HealingEczemaSkin Health

Turmeric Healing Paste (Vietnamese)

paste

Turmeric powder, Coconut oil, Honey

Wound HealingSkin HealthInflammation

Vietnamese Cinnamon Warming Balm

balm

Vietnamese cinnamon essential oil, Coconut oil, Beeswax

ArthritisCirculationInflammation

Vietnamese Ginger Joint Compress

compress

Fresh ginger, Galangal root, Warm towel

ArthritisInflammationCirculation

Vietnamese Tiger Balm-style Paste

paste

Camphor, Menthol, Peppermint oil

InflammationArthritisRespiratory Issues

20 supplements traditionally used within Vietnamese Traditional Medicine — most often for Liver Support, Immune Support, Inflammation.

Atiso (Artichoke) Vietnamese Extract

capsule

Liver SupportCholesterolDigestive Issues

Cây Dâu (Mulberry Leaf) Extract

capsule

Blood SugarDiabetesCholesterol

Cây Xạ Đen Extract

capsule

Cancer PreventionImmune SupportInflammation

Cỏ Ngọt (Stevia) Extract

capsule

DiabetesBlood SugarWeight Loss

Diep Ha Chau (Phyllanthus urinaria) Extract

capsule

Liver SupportKidney SupportDetox

Đương Quy (Dong Quai) Extract

capsule

Hormonal ImbalanceMenopauseAnemia

Gừng (Vietnamese Ginger) Extract

capsule

NauseaDigestive IssuesInflammation

Hà Thủ Ô (He Shou Wu) Vietnamese Extract

capsule

Hair LossAgingLiver Support

Hoàng Kỳ (Astragalus) Extract

capsule

Immune SupportFatigueHeart Health

Ích Mẫu (Leonurus japonicus) Extract

capsule

Hormonal ImbalanceCirculationHeart Health

Khổ Qua (Bitter Melon) Extract

capsule

DiabetesBlood SugarImmune Support

Kim Tiền Thảo Extract (Desmodium styracifolium)

capsule

Kidney SupportLiver SupportDetox

Linh Chi (Reishi) Vietnamese Extract

capsule

Immune SupportStressInsomnia

Nghệ (Vietnamese Turmeric) Extract

capsule

InflammationLiver SupportArthritis

Nhàu (Noni) Extract

capsule

Immune SupportInflammationFatigue

Rau Má (Centella asiatica) Powder

powder

Wound HealingMemorySkin Health

Sâm Ngọc Linh (Vietnamese Ginseng) Extract

capsule

FatigueStressImmune Support

Tam Thất (Notoginseng) Extract

capsule

CirculationHeart HealthInflammation

Tỏi Đen (Black Garlic) Vietnamese

capsule

Immune SupportHeart HealthCholesterol

Trinh Nu Hoang Cung Extract

capsule

Hormonal ImbalancePCOSCancer Prevention

20 essential oils traditionally used within Vietnamese Traditional Medicine — most often for Fatigue, Stress, Immune Support.