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Blood Purification Protocol

Cleanse the river of life at its source

Moderate10 DaysSystem
10 Days program length
3 structured phases
6 key herbs

Goal

Eliminate circulating toxins, heavy metals, excess hormones, and inflammatory markers from the bloodstream while improving red blood cell quality and iron metabolism.

Benefits

Clearer, brighter skinReduced acne and eczemaImproved energy and circulationBetter iron levelsReduced inflammatory markersStronger immune system

Is this right for you?

Some dietary discipline required β€” best if you've completed a gentle program before.

πŸŒ…

Morning Flush

On waking

  • 500ml warm water with fresh lemon juice
  • Triple Blood Cleanse Tea (Burdock + Red Clover + Dandelion) β€” steep 8–10 min before breakfast
  • Manjistha (Rubia cordifolia) β€” Considered the #1 blood-purifying herb in Ayurveda β€” breaks up stagnant blood
  • Yellow Dock (Rumex crispus) β€” Rich in iron and stimulates blood cell production in the bone marrow
πŸ₯—

Midday Support

With lunch

  • Favor: Beets, Pomegranate, Dark leafy greens, Lentils
  • Nettle Iron Tonic Tea β€” steep 8–10 min
  • Red Clover (Trifolium pratense) β€” Isoflavones purify the blood and improve micro-circulation
  • Nettle (Urtica dioica) β€” Iron, folate, and chlorophyll β€” rebuilds blood quality while cleansing
πŸŒ™

Wind Down

Evening

  • Turmeric & Ginger Blood-Warming Tea β€” steep 8–10 min
  • Burdock Root (Arctium lappa) β€” Premier blood alterative β€” moves toxins out through skin, bowel, and kidneys
  • Guduchi (Giloy) (Tinospora cordifolia) β€” Ayurvedic immune modulator that clears Ama (toxins) from blood and plasma
  • Avoid food 2–3 hours before bed to support overnight detoxification

A typical day built from this program’s herbs and teas β€” adjust timing to fit your own routine.

Manjistha

Rubia cordifolia

Considered the #1 blood-purifying herb in Ayurveda β€” breaks up stagnant blood

Yellow Dock

Rumex crispus

Rich in iron and stimulates blood cell production in the bone marrow

Red Clover

Trifolium pratense

Isoflavones purify the blood and improve micro-circulation

Nettle

Urtica dioica

Iron, folate, and chlorophyll β€” rebuilds blood quality while cleansing

Burdock Root

Arctium lappa

Premier blood alterative β€” moves toxins out through skin, bowel, and kidneys

Guduchi (Giloy)

Tinospora cordifolia

Ayurvedic immune modulator that clears Ama (toxins) from blood and plasma

Preparation

Days 1–3

  • Remove all alcohol, tobacco, recreational drugs, and excess sugar.
  • Begin Nettle tea (3 cups daily) β€” builds while cleansing blood.
  • Take Yellow Dock root tincture (30 drops) twice daily.
  • Eat iron-rich plant foods: lentils, spinach, pumpkin seeds, quinoa.
  • Add beets and pomegranate juice daily β€” both are profound blood builders.
  • Begin gentle exercise to increase circulation.

Active Purge

Days 4–9

  • Add Manjistha capsule (500mg) twice daily with meals.
  • Brew a blood-purifying decoction: Red Clover + Burdock Root + Dandelion (equal parts, simmer 20 min) β€” drink 2 cups daily.
  • Take Guduchi tablet (500mg) twice daily to support immunity.
  • Include chlorophyll-rich foods at every meal: spirulina, wheatgrass, dark leafy greens.
  • Dry brush skin and sweat daily (sauna, exercise, or hot bath).
  • Morning ritual: celery juice on empty stomach for 30 minutes before food.
  • Drink Β½ tsp turmeric + ΒΌ tsp black pepper in warm water each morning.

Integration

Day 10

  • Continue Manjistha + Nettle as a long-term daily tonic.
  • Schedule a full blood panel (CBC + iron studies) 6 weeks post-cleanse.
  • Maintain red meat at under 2 servings per week.
  • Continue morning celery juice 3 days per week as maintenance.

Supporting teas

Triple Blood Cleanse Tea (Burdock + Red Clover + Dandelion)Nettle Iron Tonic TeaTurmeric & Ginger Blood-Warming TeaManjistha Decoction

Allowed

BeetsPomegranateDark leafy greensLentilsCelery juiceBerriesPumpkin seedsSpirulinaWheatgrass

Avoid

AlcoholTobaccoProcessed meatsWhite sugarArtificial colours & preservativesExcess caffeine

Caution

Monitor iron levels β€” do not take iron supplements alongside this protocol without blood test confirmation. Avoid Burdock if pregnant.

This program is educational information, not medical advice. Talk to a healthcare provider before starting any detox program, especially if pregnant, nursing, or managing a chronic condition.

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