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Kidney Stone Flush

Dissolve crystals, flush oxalates, restore renal clarity

Gentle7 DaysOrgan

Goal

Increase urine output, dissolve early-stage kidney stones, reduce uric acid crystallisation, eliminate urinary tract pathogens, and restore healthy kidney filtration.

Benefits

Reduced kidney stone riskImproved urinary flowRelief from UTI symptomsReduced ankle oedemaBetter blood pressureImproved skin hydration

Cleavers

Galium aparine

Powerful lymphatic and kidney tonic — increases urinary output gently

Horsetail

Equisetum arvense

High silica content, diuretic action, supports urinary tract integrity

Juniper Berry

Juniperus communis

Strong diuretic and antiseptic for the urinary tract

Dandelion Leaf

Taraxacum officinale

Potassium-sparing diuretic that flushes excess fluid without depleting minerals

Uva Ursi

Arctostaphylos uva-ursi

Arbutin compound in the kidney acts as natural antibiotic for UTI and stones

Punarnava

Boerhavia diffusa

Ayurvedic kidney rejuvenator — reduces kidney inflammation and oedema

Hydration Loading

Days 1–2

  • Target 3 litres of filtered water daily — set hourly reminders.
  • Begin Cleavers + Horsetail tea (2 tsp each, steep 15 min) — drink 3 cups daily.
  • Add fresh lemon juice to all water — citrate inhibits stone formation.
  • Remove all oxalate-rich foods: spinach, beets, rhubarb, chocolate, nuts.
  • Reduce sodium intake to under 1500mg daily — sodium promotes calcium stone formation.

Active Flush

Days 3–6

  • Add Juniper Berry tincture (15 drops) to morning water — do not exceed 2 weeks' use.
  • Brew Uva Ursi tea (1 tsp per cup, max 2 cups daily) — alkalises urine.
  • Drink watermelon juice (500ml fresh) each morning — natural diuretic.
  • Take Punarnava capsule (500mg) twice daily with meals.
  • Eat a low-protein diet — excess animal protein raises uric acid.
  • Consume asparagus, celery, cucumber, and parsley generously — all kidney-supportive.
  • Warm compress on lower back (kidney area) for 20 minutes daily to increase local circulation.

Maintenance

Day 7

  • Continue Dandelion Leaf tea as ongoing daily support.
  • Maintain 2.5 litre water target permanently.
  • Introduce magnesium supplement (400mg glycinate) — reduces oxalate absorption.
  • Schedule kidney function blood test 30 days after cleanse.

Supporting teas

Cleavers & Horsetail TeaUva Ursi Leaf TeaDandelion Leaf Diuretic TeaWatermelon Seed Tea

Allowed

WatermelonCucumberAsparagusCeleryParsleyLemon waterHerbal teasCooked grainsSteamed fish (moderate)

Avoid

SpinachBeetsChocolateProcessed saltExcess animal proteinAlcoholSugary drinksCola sodas

Caution

Do not use Juniper Berry for more than 6 weeks. Avoid if you have polycystic kidney disease or are on diuretic medication. Seek urgent care if you experience severe flank pain — this may indicate a passing stone.