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Gratitude Practice
A brief daily habit of noticing and naming what's going well.
3-5 minutes per session.
Daily.
About this practice
Deliberately noting things you're grateful for — even briefly — is one of the simplest positive-psychology interventions with consistent evidence for improving mood and life satisfaction over weeks of regular practice.
How to do it
- Each day (often easiest at the same time, like before bed), think of 3 specific things you're grateful for.
- Be specific rather than general — 'the way sunlight came through the kitchen window this morning' beats just 'my house'.
- Write them down if possible — the act of writing strengthens the effect versus just thinking it.
- Notice how it felt to focus on each one, even briefly.
- Keep a running list or journal to look back on during harder days.
Conditions it may help with
Track your practice
Log the days you actually do this practice to build a streak — your log stays on this device and shows up on your account page alongside every other practice you're tracking.