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Lymphatic Drainage Massage
A gentle manual technique to support the lymphatic system's fluid clearance.
20-30 minutes per session.
1-2x per week, or as recommended by a therapist.
About this practice
Manual lymphatic drainage is a light, rhythmic massage technique targeting the body's lymph nodes and vessels — the network responsible for clearing excess fluid and metabolic waste. It's traditionally used to support immune function, reduce swelling, and aid recovery.
How to do it
- Seek a trained lymphatic drainage therapist for the first few sessions to learn proper technique.
- Work in the direction of lymph flow — generally toward the nearest lymph node cluster (neck, armpit, groin).
- Use very light pressure — lymphatic vessels sit just under the skin and don't need deep pressure like muscle massage.
- Move in slow, rhythmic strokes rather than kneading or deep tissue work.
- Stay well hydrated afterward to help the body process the fluid that's been mobilized.
Conditions it may help with
Cautions
- Avoid over active infections, blood clots, or certain cardiac/kidney conditions without medical clearance.
This is educational information, not medical advice. Talk to a healthcare provider before starting any new practice, especially if pregnant, nursing, or managing a chronic condition.
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