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Ashwagandha Adaptogen Tincture

A potent adaptogenic tincture to help the body manage stress, improve energy, and support hormonal balance over time.

tincturesStress & AdrenalBeginner⏱ 15 mins (+ 6 weeks maceration)Shelf life: 3–5 years

Benefits

Stress-reducingEnergy-boostingHormonal balanceAdaptogenic

Ingredients

  • Dried ashwagandha root — 50g
  • 80-proof vodka — 300ml

Instructions

  1. Break or grind ashwagandha root into smaller pieces.
  2. Place in a clean glass jar and cover with vodka.
  3. Seal tightly and store in a cool, dark place for 6 weeks.
  4. Shake daily.
  5. Strain and bottle in amber dropper bottles.

Notes

Take 30–60 drops in water twice daily. Ashwagandha is safe for long-term use. Avoid during pregnancy.

Interactions & contraindications

Dried ashwagandha root

Full profile
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Pregnancy

Avoid

Ashwagandha has documented abortifacient/uterine-stimulant use in traditional Ayurvedic medicine and is generally contraindicated throughout pregnancy.

Breastfeeding

Use Caution

Limited safety data during breastfeeding; as a hormone- and thyroid-modulating adaptogen, it's generally used cautiously and not as a first-choice herb while nursing.

Children

Use Caution

Not well studied in children; typically reserved for adult use unless under specific pediatric herbalist guidance.

Sedatives, thyroid medication

Additive sedative effect; may also increase thyroid hormone levels.

Immunosuppressants

May stimulate immune activity, working against immunosuppressive therapy.

Blood pressure and blood sugar medications

Additive lowering effect on both.

80-proof vodka

No herb-specific pregnancy/child safety research is documented for 80-proof vodka in our references — the guidance below is based on its general effect category, not research on 80-proof vodka itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Insufficient Data

No specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.

Breastfeeding

Insufficient Data

No specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.

Children

Insufficient Data

No specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.

No specific drug or herb interactions are documented for 80-proof vodka in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.