Magnesium & Lavender Muscle Recovery Lotion
A soothing bedtime lotion combining transdermal magnesium oil with calming lavender for post-exercise muscle recovery.
Benefits
Ingredients
- Magnesium chloride oil — 80ml
- Emulsifying wax — 15g
- Sweet almond oil — 30ml
- Lavender essential oil — 10 drops
- Preservative — 2g
Instructions
- Heat magnesium oil (water phase) and wax + almond oil (oil phase) separately to 70–75°C.
- Combine and blend until emulsified, then cool to 40°C.
- Add lavender oil and preservative.
- Pour into a pump bottle.
Notes
Magnesium oil can tingle on first use, especially on shaved or sensitive skin — this is normal.
Interactions & contraindications
Magnesium chloride oil
No herb-specific pregnancy/child safety research is documented for Magnesium chloride oil in our references — the guidance below is based on its general effect category, not research on Magnesium chloride oil itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
No specific drug or herb interactions are documented for Magnesium chloride oil in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Emulsifying wax
No herb-specific pregnancy/child safety research is documented for Emulsifying wax in our references — the guidance below is based on its general effect category, not research on Emulsifying wax itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
No specific drug or herb interactions are documented for Emulsifying wax in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Sweet almond oil
No herb-specific pregnancy/child safety research is documented for Sweet almond oil in our references — the guidance below is based on its general effect category, not research on Sweet almond oil itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
No specific drug or herb interactions are documented for Sweet almond oil in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Lavender essential oil
Full profile- CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects
Pregnancy
Likely SafeAromatherapy and mild tea use are widely considered safe throughout pregnancy; internal use of concentrated lavender oil/capsules is less studied and generally kept to topical/inhaled use instead.
Breastfeeding
Likely SafeAromatherapy and topical use are considered compatible with breastfeeding; avoid direct application near the nipple/areola before nursing.
Children
Use CautionDiluted aromatherapy is commonly used to help children sleep. Repeated topical exposure in prepubertal boys has been raised as a possible (though not conclusively proven) factor in rare cases of hormone-related breast tissue changes — avoid regular, undiluted topical use.
Sedatives
Additive drowsiness, particularly with oral use.
Preservative
No herb-specific pregnancy/child safety research is documented for Preservative in our references — the guidance below is based on its general effect category, not research on Preservative itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
No specific drug or herb interactions are documented for Preservative in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.