Yoga
A practice of poses, breath, and stillness that regulates the nervous system.
About this practice
Yoga combines physical postures, controlled breathing, and focused attention to build strength and flexibility while calming the autonomic nervous system. Regular practice is one of the best-studied mind-body interventions, with research supporting benefits for stress, blood pressure, chronic pain, and sleep quality.
How to do it
- Choose a gentle or restorative style to start (avoid hot/power yoga if new to exercise or managing a health condition).
- Set aside a quiet space with a mat and enough room to stretch out fully.
- Move slowly between poses, coordinating each movement with an inhale or exhale.
- Hold each pose only as long as it feels stable and comfortable — never push into sharp pain.
- End every session with 5 minutes lying still in savasana (corpse pose) to let the nervous system settle.
Conditions it may help with
Cautions
- Avoid deep twists/inversions in the first trimester of pregnancy without a prenatal-certified instructor.
- Modify or skip poses that strain a recent injury or surgical site.
This is educational information, not medical advice. Talk to a healthcare provider before starting any new practice, especially if pregnant, nursing, or managing a chronic condition.
Track your practice
Log the days you actually do this practice to build a streak — your log stays on this device and shows up on your account page alongside every other practice you're tracking.