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Stretching Routine
A short, dedicated routine to maintain range of motion and ease muscle tension.
10-15 minutes per session.
Daily, or after any period of prolonged sitting.
About this practice
A consistent stretching routine — separate from a full yoga or exercise practice — helps maintain joint range of motion, reduces stiffness, and can ease tension-related aches, especially for anyone who sits for long periods during the day.
How to do it
- Warm up briefly first (a few minutes of easy movement) — stretching cold muscles increases injury risk.
- Target major muscle groups: neck/shoulders, hips, hamstrings, and lower back.
- Hold each stretch 20-30 seconds, breathing normally — never bounce into a stretch.
- Stretch to the point of mild tension, never sharp pain.
- Repeat 2-3 times per muscle group for the best range-of-motion benefit.
Conditions it may help with
Track your practice
Log the days you actually do this practice to build a streak — your log stays on this device and shows up on your account page alongside every other practice you're tracking.