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Childhood Psoriasis

Aloe vera, fish oil & gut-inflammation protocol for plaque psoriasis

moderateSkin & Hair3–17 years

Safety notice β€” LOW

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Chakramarda

Cassia tora

Traditionally used in Ayurveda for skin health, psoriasis, eye health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Khadira

Acacia catechu

Traditionally used in Ayurveda for skin health, acne, wound healing.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Chinese Trumpet Vine (Ling Xiao Hua)

Campsis grandiflora

Traditionally used in Traditional Chinese Medicine for skin health, eczema, psoriasis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) β€” phytoestrogenic activity possible

Traditional Chinese Medicine

Full profile

Psoralea Fruit (Bu Gu Zhi)

Psoralea corylifolia fructus

Traditionally used in Traditional Chinese Medicine for bone health, psoriasis, kidney support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment β€” diuretic herbs may worsen renal function

Traditional Chinese Medicine

Full profile

Burdock Root

Arctium lappa

Traditionally used in Western Herbalism for skin health, acne, liver support.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Burdock Root belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb β€” start with a small amount.

Avoid if:

  • Active liver disease β€” monitor liver enzymes with long-term use

Western Herbalism

Full profile

Mountain Grape

Mahonia repens

Traditionally used in Western Herbalism for liver support, skin health, psoriasis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease β€” monitor liver enzymes with long-term use

Western Herbalism

Full profile

Tea Tree

Melaleuca alternifolia

Traditionally used in Western Herbalism for acne, skin health, wound healing.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Full profile

Soapwort

Saponaria officinalis

Traditionally used in Mediterranean for skin health, eczema, psoriasis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Full profile

Prickly Juniper

Juniperus oxycedrus

Traditionally used in Mediterranean for skin health, psoriasis, eczema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Full profile

Figs Wort (Kharnub Barri)

Scrophularia nodosa

Traditionally used in Persian Medicine for skin health, eczema, psoriasis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Persian Medicine

Full profile

Poovarasu (Portia Tree)

Thespesia populnea

Traditionally used in Siddha Medicine for skin health, psoriasis, eczema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Siddha Medicine

Full profile

Tea Tree (Paperbark)

Melaleuca alternifolia

Traditionally used in Aboriginal Australian Medicine for wound healing, infection, skin health.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Aboriginal Australian Medicine

Full profile

Lemon Myrtle

Backhousia citriodora

Traditionally used in Aboriginal Australian Medicine for infection, skin health, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Aboriginal Australian Medicine

Full profile

Kakadu Plum (Gubinge)

Terminalia ferdinandiana

Traditionally used in Aboriginal Australian Medicine for immune support, wound healing, antioxidant.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Aboriginal Australian Medicine

Full profile

Quandong (Native Peach)

Santalum acuminatum

Traditionally used in Aboriginal Australian Medicine for wound healing, digestive issues, kidney support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment β€” diuretic herbs may worsen renal function

Aboriginal Australian Medicine

Full profile

Omega-3 Rich Foods (Salmon, Walnuts, Flaxseed)

Essential fats that reduce skin inflammation and support the skin barrier.

Preparation:

  • Include fatty fish 2–3Γ—/week; add 1 tbsp flaxseed or walnuts to daily diet.

Dosage:

  • Daily

Mediterranean

Zinc-Rich Foods (Pumpkin Seeds, Oysters)

Zinc is essential for wound healing, sebum regulation, and skin immunity.

Preparation:

  • Eat pumpkin seeds as a daily snack or add to salads; include shellfish 2Γ—/week.

Dosage:

  • Daily

Western Herbalism

Fermented Foods

Gut microbiome directly impacts skin health via the gut-skin axis.

Preparation:

  • Eat kimchi, miso, or yogurt daily with meals.

Dosage:

  • Β½ cup daily

Korean Traditional Medicine (Hanbang)

Turmeric

Anti-inflammatory and antimicrobial spice applied topically and taken internally.

Preparation:

  • Mix Β½ tsp turmeric with honey for a face mask; add to warm milk and diet.

Dosage:

  • 1 tsp daily in food

Ayurveda

Full profile

Green Tea

EGCG polyphenols protect skin from oxidative damage and reduce sebum.

Preparation:

  • Drink 2–3 cups of high-quality green tea daily.
  • Avoid milk in green tea.

Dosage:

  • 2–3 cups daily

Traditional Chinese Medicine

Full profile

Sweet Potato & Orange Vegetables

Beta-carotene is converted to vitamin A β€” essential for skin cell turnover.

Preparation:

  • Eat baked sweet potato, carrots, or butternut squash with a healthy fat for absorption.

Dosage:

  • 1 serving daily

Indigenous/Native American Medicine

Anti-Acne Elimination Diet

Western Herbalism

  • This elimination protocol removes known dietary acne triggers (high-glycaemic foods, dairy, and processed foods) while loading beneficial skin nutrients: zinc, vitamin A, omega-3s, and probiotics.

Foods:

  • Wild salmon
  • Pumpkin seeds
  • Sweet potato
  • Kale
  • Green tea
  • Blueberries
  • Coconut yogurt
  • Spearmint
  • Burdock root
  • Nettle
  • Mountain Grape
  • Tea Tree
  • Elderberry
  • Peppermint
  • Lemon Balm

Timing:

  • Breakfast: Coconut yogurt with berries, pumpkin seeds, and matcha powder β€” no dairy or sugar
  • Lunch: Large salad with salmon, avocado, mixed greens, cucumber, and olive oil and lemon dressing
  • Dinner: Baked sweet potato with steamed kale and stir-fried prawns with garlic and ginger

Korean Beauty Diet (Pibu Diet)

Korean Traditional Medicine (Hanbang)

  • Korean traditional medicine and modern Korean beauty culture emphasise a diet rich in fermented foods, seaweed, collagen-supporting foods, and mild anti-inflammatory ingredients for luminous skin.

Foods:

  • Kimchi
  • Miyeok (seaweed)
  • Tofu
  • Shiitake mushrooms
  • Green tea
  • Bone broth
  • Sesame seeds
  • Ginseng
  • Perilla leaf
  • Korean pear

Timing:

  • Breakfast: Warm barley tea with steamed rice, a soft egg, kimchi, and a small portion of seaweed salad
  • Lunch: Doenjang (miso) soup with tofu, shiitake mushrooms, zucchini, and a side of fermented vegetables
  • Dinner: Clear bone broth with rice noodles, leafy greens, sesame seeds, and a sheet of toasted gim (seaweed)

Jamu Kulit (Skin Beauty) Diet

Jamu

  • Jamu skin tradition uses turmeric, tamarind, and tropical fruits both internally and externally to achieve the radiant skin ('kulit bersih') prized in Indonesian healing culture.

Foods:

  • Turmeric (kunir)
  • Tamarind
  • Papaya
  • Cucumber
  • Aloe vera
  • Coconut water
  • Pandan leaf
  • Soursop
  • Mangosteen
  • Dragon fruit
  • Turmeric (Kunyit)
  • Ginger (Jahe)
  • Lemongrass (Sereh)
  • Nutmeg (Pala)
  • Cinnamon (Kayu Manis)
  • Javanese Turmeric (Temulawak)

Timing:

  • Breakfast: Fresh coconut water with papaya and a small jamu shot (turmeric, tamarind, ginger, honey)
  • Lunch: Gado-gado (vegetable salad) with tempeh, tofu, cucumber, and light peanut sauce
  • Dinner: Steamed fish with turmeric and coconut, side of young papaya salad, and tamarind broth

Māori Rongoa Skin Healing Diet

Māori Rongoa

  • Māori Rongoa (medicine) emphasises whole, unprocessed native foods from the land and sea β€” rich in omega-3s, minerals, and antioxidants that nourish the skin from within.

Foods:

  • KΕ«mara (sweet potato)
  • Kawakawa leaf
  • Horopito berry
  • Mānuka honey
  • Seafood (kaimoana)
  • Puha (sow thistle)
  • Watercress
  • Flaxseed
  • Harakeke seed
  • Rewena (sourdough bread)
  • Harakeke (New Zealand Flax)
  • Horopito (Pepper Tree)
  • TΔ« Kōuka (Cabbage Tree)
  • Hinau Berry
  • Kiekie Fruit
  • Kawakawa Berry

Timing:

  • Breakfast: Rewena (Māori sourdough) with mānuka honey and a cup of kawakawa leaf tea
  • Lunch: HāngΔ«-style kΕ«mara and vegetable feast with watercress and puha salad
  • Dinner: Fresh seafood (mussels, fish) with kawakawa broth, kΕ«mara, and steamed greens
How to Make This

Burdock Root & Nettle Skin-Cleansing Tea

Traditional blood-purifying blend for acne, eczema, and psoriasis.

Preparation:

  • Decoct 1 tsp burdock root + 1 tsp nettle leaf in 2 cups water for 15 min.
  • Strain.

Dosage:

  • 2–3 cups daily

Western Herbalism

Calendula & Red Clover Beauty Tea

Skin-healing blend rich in flavonoids and isoflavones.

Preparation:

  • Steep 1 tsp dried calendula flowers + 1 tsp red clover blossoms in just-boiled water for 8 min.
  • Strain.

Dosage:

  • 2 cups daily

Western Herbalism

Green Tea & Spearmint Anti-Androgen Blend

Used for hormonal acne and excess sebum production.

Preparation:

  • Brew 1 tsp green tea + 1 tsp spearmint in water at 80Β°C for 4 min.
  • Do not overstep.

Dosage:

  • 2 cups daily

Traditional Chinese Medicine

Dandelion & Milk Thistle Liver-Skin Blend

Liver-clearing blend for skin conditions driven by sluggish detoxification.

Preparation:

  • Decoct 1 tsp dandelion root + Β½ tsp milk thistle seed in 2 cups water for 20 min.
  • Strain.

Dosage:

  • 2 cups daily

Western Herbalism

Chakramarda

Cassia tora

Traditionally used in Ayurveda for skin health, psoriasis, eye health.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Chakramarda in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Khadira

Acacia catechu

Traditionally used in Ayurveda for skin health, acne, wound healing.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Khadira in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Chinese Trumpet Vine (Ling Xiao Hua)

Campsis grandiflora

Traditionally used in Traditional Chinese Medicine for skin health, eczema, psoriasis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Chinese Trumpet Vine (Ling Xiao Hua) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) β€” phytoestrogenic activity possible

Traditional Chinese Medicine

Full profile

Psoralea Fruit (Bu Gu Zhi)

Psoralea corylifolia fructus

Traditionally used in Traditional Chinese Medicine for bone health, psoriasis, kidney support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Psoralea Fruit (Bu Gu Zhi) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment β€” diuretic herbs may worsen renal function

Traditional Chinese Medicine

Full profile

Mountain Grape

Mahonia repens

Traditionally used in Western Herbalism for liver support, skin health, psoriasis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Mountain Grape in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease β€” monitor liver enzymes with long-term use

Western Herbalism

Full profile

Tea Tree

Melaleuca alternifolia

Traditionally used in Western Herbalism for acne, skin health, wound healing.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Tea Tree in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Full profile

Soapwort

Saponaria officinalis

Traditionally used in Mediterranean for skin health, eczema, psoriasis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Soapwort in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Full profile

Prickly Juniper

Juniperus oxycedrus

Traditionally used in Mediterranean for skin health, psoriasis, eczema.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Prickly Juniper in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Full profile
How to Make This

Chakramarda

Cassia tora

Traditionally used in Ayurveda for skin health, psoriasis, eye health.

Preparation:

  • Fill a jar with dried Chakramarda and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Khadira

Acacia catechu

Traditionally used in Ayurveda for skin health, acne, wound healing.

Preparation:

  • Fill a jar with dried Khadira and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Chinese Trumpet Vine (Ling Xiao Hua)

Campsis grandiflora

Traditionally used in Traditional Chinese Medicine for skin health, eczema, psoriasis.

Preparation:

  • Fill a jar with dried Chinese Trumpet Vine (Ling Xiao Hua) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) β€” phytoestrogenic activity possible

Traditional Chinese Medicine

Psoralea Fruit (Bu Gu Zhi)

Psoralea corylifolia fructus

Traditionally used in Traditional Chinese Medicine for bone health, psoriasis, kidney support.

Preparation:

  • Fill a jar with dried Psoralea Fruit (Bu Gu Zhi) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment β€” diuretic herbs may worsen renal function

Traditional Chinese Medicine

Burdock Root

Arctium lappa

Traditionally used in Western Herbalism for skin health, acne, liver support.

Preparation:

  • Fill a jar with dried Burdock Root and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Ragweed / Daisy Family Allergy: Burdock Root belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb β€” start with a small amount.

Avoid if:

  • Active liver disease β€” monitor liver enzymes with long-term use

Western Herbalism

Mountain Grape

Mahonia repens

Traditionally used in Western Herbalism for liver support, skin health, psoriasis.

Preparation:

  • Fill a jar with dried Mountain Grape and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease β€” monitor liver enzymes with long-term use

Western Herbalism

Tea Tree

Melaleuca alternifolia

Traditionally used in Western Herbalism for acne, skin health, wound healing.

Preparation:

  • Fill a jar with dried Tea Tree and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Soapwort

Saponaria officinalis

Traditionally used in Mediterranean for skin health, eczema, psoriasis.

Preparation:

  • Fill a jar with dried Soapwort and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Prickly Juniper

Juniperus oxycedrus

Traditionally used in Mediterranean for skin health, psoriasis, eczema.

Preparation:

  • Fill a jar with dried Prickly Juniper and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Figs Wort (Kharnub Barri)

Scrophularia nodosa

Traditionally used in Persian Medicine for skin health, eczema, psoriasis.

Preparation:

  • Fill a jar with dried Figs Wort (Kharnub Barri) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Persian Medicine

Poovarasu (Portia Tree)

Thespesia populnea

Traditionally used in Siddha Medicine for skin health, psoriasis, eczema.

Preparation:

  • Fill a jar with dried Poovarasu (Portia Tree) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Siddha Medicine

Tea Tree (Paperbark)

Melaleuca alternifolia

Traditionally used in Aboriginal Australian Medicine for wound healing, infection, skin health.

Preparation:

  • Fill a jar with dried Tea Tree (Paperbark) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Aboriginal Australian Medicine

Lemon Myrtle

Backhousia citriodora

Traditionally used in Aboriginal Australian Medicine for infection, skin health, respiratory issues.

Preparation:

  • Fill a jar with dried Lemon Myrtle and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Aboriginal Australian Medicine

Kakadu Plum (Gubinge)

Terminalia ferdinandiana

Traditionally used in Aboriginal Australian Medicine for immune support, wound healing, antioxidant.

Preparation:

  • Fill a jar with dried Kakadu Plum (Gubinge) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Aboriginal Australian Medicine

Quandong (Native Peach)

Santalum acuminatum

Traditionally used in Aboriginal Australian Medicine for wound healing, digestive issues, kidney support.

Preparation:

  • Fill a jar with dried Quandong (Native Peach) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment β€” diuretic herbs may worsen renal function

Aboriginal Australian Medicine

How to Make This

Carrot, Beet & Turmeric Glow Juice

Beta-carotene-rich blend for skin cell turnover and anti-inflammatory glow.

Preparation:

  • Juice: 3 carrots + 1 beet + 1 inch turmeric + 1 inch ginger + 1 orange + Β½ lemon.

Dosage:

  • 200 ml daily

Ayurveda

Cucumber, Aloe & Green Apple Skin Hydration Juice

Hydrating and cooling juice for dry, inflamed, and sensitive skin.

Preparation:

  • Blend: 1 large cucumber + 2 tbsp aloe vera gel + 1 green apple + Β½ lime + handful mint.
  • Strain.

Dosage:

  • 200–250 ml daily

Korean Traditional Medicine (Hanbang)

Dandelion & Nettle Blood-Purifying Juice

Traditional skin-cleansing tonic for acne and eczema.

Preparation:

  • Juice: 1 cup dandelion greens + 1 cup nettle leaves (or steep as strong tea) + 2 green apples + Β½ lemon + 1 cucumber.

Dosage:

  • 200 ml daily

Western Herbalism

How to Make This

Neem & Tea Tree Clarifying Soap

A traditional Ayurvedic cleansing bar combining neem's antibacterial properties with tea tree oil to purify skin, reduce blemishes, and control excess sebum without stripping the skin's natural barrier.

How to make:

  1. Melt castile soap base in a double boiler over low heat until fully liquid.
  2. Remove from heat and allow to cool to 50Β°C (do not let it solidify).
  3. Stir in neem oil, neem leaf powder, and activated charcoal until combined.
  4. Add essential oils and stir gently β€” do not whisk to avoid bubbles.
  5. Pour into silicone soap moulds and tap gently to release air bubbles.
  6. Allow to set at room temperature for 24–48 hours before unmoulding.
  7. Cure for an additional 1 week before use for best results.

Apply: Wet skin, lather soap between hands, apply to face or body, massage gently for 30–60 seconds, and rinse thoroughly with lukewarm water. Pat dry. β€” Once or twice daily β€” morning and evening

Ayurveda

Calendula & Oat Soothing Cream

A deeply soothing Western herbal cream that combines calendula's renowned skin-healing properties with colloidal oatmeal to calm inflammation, relieve itch, and restore the skin barrier β€” ideal for eczema, dermatitis, and reactive skin.

How to make:

  1. Melt beeswax and shea butter together in a double boiler.
  2. Add calendula-infused coconut oil and stir until combined.
  3. Remove from heat and let cool to 40Β°C β€” mixture should begin to thicken.
  4. In a separate bowl, combine aloe vera gel and colloidal oatmeal.
  5. Slowly pour the oil mixture into the aloe mixture while blending with a hand mixer.
  6. Blend until a thick, creamy emulsion forms.
  7. Add essential oils and stir gently to incorporate.
  8. Spoon into sterilised glass jars and seal.

Apply: Apply a small amount to clean, dry skin using gentle upward circular motions. Allow to absorb fully before dressing. β€” 2–3 times daily, or after bathing while skin is still slightly damp

Western Herbalism

Calendula Baby & Child Healing Lotion

The gentlest and safest healing lotion for children of all ages β€” from newborn nappy rash to school-age eczema and dry skin. Calendula is the most researched herb for infant skin, with multiple clinical trials showing it outperforms aloe vera for nappy dermatitis. This lotion contains no essential oils, fragrances, or preservatives that could irritate sensitive developing skin.

How to make:

  1. Melt beeswax, shea butter, and coconut oil together in a double boiler on low heat.
  2. Add calendula-infused olive oil and stir until combined.
  3. Remove from heat and cool to 40Β°C β€” mixture begins to thicken.
  4. In a separate bowl, combine aloe vera gel and vitamin E oil.
  5. Slowly pour the oil mixture into the aloe while blending with a hand mixer.
  6. Blend until a smooth, creamy lotion forms.
  7. Pour into sterilised glass jars immediately β€” do not add essential oils.
  8. Allow to cool completely before sealing.

Apply: Apply a small amount to clean, dry skin with gentle strokes. No need to rub in vigorously β€” the lotion absorbs readily. For nappy rash: apply generously at each nappy change to clean, dry skin. For eczema: apply 2–3Γ— daily and immediately after bathing. β€” As needed β€” safe for daily full-body use from birth

Western Herbalism

Lavender & Chamomile Sleep & Calm Chest Rub

A gentle sleep and calming chest rub for children aged 2 and above β€” lavender's linalool and chamomile's apigenin act synergistically on GABA and serotonin receptors when inhaled through the skin. Applied to the chest and soles of the feet before bed, this balm supports sleep onset, reduces bedtime anxiety, and calms over-stimulated children. Safe alternative to stronger mentholated rubs.

How to make:

  1. Melt beeswax in a double boiler until liquid.
  2. Add coconut oil and shea butter, stirring until fully combined.
  3. Remove from heat and cool to 45Β°C.
  4. Add essential oils at this point β€” adding to very hot oil destroys the therapeutic compounds.
  5. Pour into tins or wide-mouth jars and allow to set.

Apply: Apply a pea-sized amount to chest, upper back, and soles of feet 15–30 minutes before bed. Gently massage in with slow, circular strokes β€” the massage itself has a calming effect. Can also apply a small amount to the wrists for daytime anxiety. β€” Nightly as part of the bedtime routine, or as needed for acute anxiety

Western Herbalism

Oat & Calendula Soothing Eczema Bath

A therapeutic bath for children with eczema, chicken pox, heat rash, or any itchy inflammatory skin condition β€” colloidal oatmeal has been used for centuries and is now FDA-approved as a skin protectant. Calendula adds additional anti-inflammatory benefit. The bath reduces itch intensity, calms skin inflammation, and restores the pH-dependent skin barrier that keeps moisture in and pathogens out.

How to make:

  1. Blend rolled oats in a food processor or blender until a fine flour-like powder forms.
  2. Test colloidal consistency: add 1 tsp to a glass of warm water β€” it should turn the water milky white and feel silky.
  3. Grind dried calendula flowers to a fine powder.
  4. Brew 2 chamomile tea bags in 500ml boiling water for 10 min. Cool.
  5. Run a lukewarm bath (NOT hot β€” heat worsens eczema and itch).
  6. Pour chamomile tea directly into bath.
  7. Sprinkle oat powder and calendula powder into water while swirling.
  8. Add baking soda if using.
  9. Swirl bath water to distribute evenly.

Apply: Bathe child in the lukewarm oat bath for 10–20 minutes. Gently pat (do not rub) dry with a soft cotton towel. Immediately apply a thick layer of calendula lotion or plain emollient to seal in moisture β€” the 3-minute window after bathing is critical for eczema management as the skin is maximally hydrated. β€” Daily during flares; 2–3Γ— per week for maintenance

Western Herbalism

Elderberry & Thyme Throat Spray

A targeted throat spray for children with sore throats, tonsillitis, or upper respiratory infections β€” applying antimicrobial herbs directly to the affected mucous membrane where they can act locally without needing systemic absorption. Elderberry's antiviral activity combined with thyme's thymol (the strongest natural antimicrobial essential oil compound) provides direct pathogen inhibition at the infection site.

How to make:

  1. Make the elderberry decoction and thyme infusion separately. Strain both very thoroughly β€” no plant particles.
  2. Cool completely to room temperature.
  3. Combine both teas in a clean bottle.
  4. Add honey and stir until completely dissolved.
  5. Add lemon juice and mix.
  6. Transfer to a small spray bottle.
  7. Refrigerate and use within 5 days.

Apply: Shake well before each use. Spray 2–3 times directly to the back of the throat, aiming for the tonsil area. Ask child to open mouth wide and say 'ahh'. For babies and toddlers who won't cooperate with a spray, use as a liquid sipping tonic instead. β€” Every 2–4 hours during acute throat infection, reducing to 3Γ— daily as symptoms improve

Western Herbalism

Sleep

Age-appropriate sleep

the single most important health intervention for children

⏱ Babies (0–3m): 14–17 hrs total; Infants (4–11m): 12–15 hrs; Toddlers (1–2y): 11–14 hrs; Preschool (3–5y): 10–13 hrs; School-age (6–12y): 9–11 hrs; Teens (13–18y): 8–10 hrs. Consistent bedtime within a 30-min window is more important than the exact time

Daily Habit

Screen time limits by age (WHO guidelines)

Under 2 years: zero screen time except video calls with family; 2–5 years: maximum 1 hour per day of high-quality conten…

⏱ screens off minimum 1 hour before bed to allow melatonin rise

Full guide & log

Daily Habit

Daily outdoor time and unstructured play

minimum 60 min of moderate-to-vigorous physical activity for ages 5+; even 20 min outdoors for toddlers and babies

⏱ outdoor natural light anchors circadian rhythms, provides vitamin D synthesis, reduces myopia risk, and reduces cortisol in ways indoor play cannot replicate

Daily Habit

Reduce ultra-processed food and artificial food dyes

the Southampton study confirmed that artificial colours (Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3, and sodium…

⏱ European foods require warning labels; the US and Australia do not; read ingredient labels carefully

Daily Habit

Consistent daily routine and predictability

children's nervous systems are calibrated by predictability

⏱ regular mealtimes, bedtimes, school routines, and transition rituals (e.g., 5-minute warning before changing activities) measurably reduce cortisol and improve behaviour and emotional regulation

Daily Habit

Sugar reduction

the average child consumes 3–4Γ— the WHO recommended daily limit of free sugars

⏱ excess sugar impairs the gut microbiome (particularly Bifidobacterium in infants), suppresses immune function for up to 5 hours after consumption, destabilises blood sugar causing behavioural and mood fluctuations, and is the primary driver of childhood dental disease

Mind & Stress

Age-appropriate mindfulness and breathing

Babies: skin-to-skin contact and gentle rocking activate the parasympathetic system; Toddlers: blowing bubbles (natural…

⏱ proven to reduce anxiety by 30% in school-aged children

Full guide & log

Daily Habit

Physical activity by age

Babies: supervised tummy time 3Γ— daily; Toddlers: active play 3+ hours spread throughout the day; Children 5–12y: 60 min…

⏱ physical activity is the strongest predictor of academic performance and mental health in children

Nature

Nature exposure and green space

children who spend time in natural environments show measurably lower cortisol, better attention, higher creativity, and…

⏱ Attention Restoration Theory explains that natural environments require soft involuntary attention (different from the directed attention demanded by screens and structured learning), allowing the prefrontal cortex to rest and restore

Daily Habit

Reduce environmental toxin exposure

choose fragrance-free household cleaning products, avoid non-stick cookware (PFAS), filter drinking water (lead, chlorin…

⏱ children absorb proportionally more environmental toxins than adults per unit body weight

Daily Habit

Social connection and emotional vocabulary

children need face-to-face social play for language development, empathy, and emotional regulation

⏱ structured opportunities for cooperative play, family mealtimes without screens, and teaching emotional vocabulary ('I notice you seem frustrated β€” can you tell me what your body feels like?') build the prefrontal cortex circuits for lifelong emotional health

Daily Habit

Gut-brain support

limit unnecessary antibiotic courses (the microbiome of a 2-year-old is not fully established and a single broad-spectru…

Daily Habit

Vitamin D optimisation

80% of children living above 35Β° latitude are vitamin D deficient by end of winter

⏱ vitamin D regulates 2,000+ genes, 10% of the immune system, and is the top predictor of respiratory infection severity in children; supplement October–April: under 1 year: 400 IU daily; 1–12 years: 600–1000 IU daily; teens: 1000–2000 IU daily

Daily Habit

Reading aloud and cognitive stimulation

reading aloud to children from birth builds vocabulary 4Γ— faster than conversation alone, activates Broca's area and the…

⏱ 15–20 minutes of shared reading daily is the highest-leverage cognitive intervention available

Mind & Stress

Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stress response without buffering from a caring adult) physically alters the amygdala and hippocampus β€” consistent, warm, responsive caregiving is the primary protective factor; access therapy or family support services when ACEs are present

Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stre…

Aboriginal Australian Medicine

The world's oldest continuous healing tradition, spanning 65,000 years, using eucalyptus, tea tree, desert plants, and deep knowledge of Country.

Aboriginal Australian Medicine addresses childhood psoriasis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Western Herbalism

A living tradition rooted in ancient Greek and Roman medicine, refined over centuries into modern phytotherapy.

Western Herbalism addresses childhood psoriasis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Ayurveda

One of the world's oldest healing systems, balancing mind, body, and spirit through herbs, diet, and lifestyle.

Ayurveda addresses childhood psoriasis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Traditional Chinese Medicine

A 3,000-year-old system built on qi, yin-yang balance, and the five elements, using herbs, acupuncture, and movement.

Traditional Chinese Medicine addresses childhood psoriasis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Mediterranean

Ancient Greek, Roman, and Arab traditions blended into a culinary and medicinal heritage still widely practiced today.

Mediterranean addresses childhood psoriasis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Persian Medicine

Avicenna's Canon of Medicine systematized ancient Persian healing into one of the most influential medical texts in history.

Persian Medicine addresses childhood psoriasis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Siddha Medicine

One of the world's oldest medical systems, originating in Tamil Nadu, using metals, minerals, and plants to restore the body's elemental balance.

Siddha Medicine addresses childhood psoriasis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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