Condition

Childhood Asthma

Asthma is a chronic inflammatory disease of the airways characterised by episodes of wheezing, chest tightness, shortness of breath, and coughing. During an asthma attack, the bronchial airways constrict, the lining swells with inflammation, and excess mucus narrows the airway passage. The immune system in asthmatic individuals overreacts to triggers (allergens, cold air, exercise, pollutants), releasing histamine and leukotrienes that drive bronchospasm. Repeated attacks cause airway remodelling — permanent thickening of the bronchial walls over time.

Safety notice — HIGH

Inform your doctor that you are using herbal remedies alongside any prescription medications. Some herbs may affect drug metabolism, blood sugar, blood pressure, or hormone levels.

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Ginkgo biloba significantly increases bleeding risk when combined with aspirin, warfarin, clopidogrel, or other anticoagulants. Discontinue at least 2 weeks before any surgery or dental procedure.

Licorice root causes sodium retention and potassium depletion, raising blood pressure. Avoid with antihypertensives, diuretics (potassium depletion risk), or digoxin. Daily use exceeding 5g for more than 4 weeks carries significant cardiovascular risk.

Boswellia (Frankincense)

Boswellia serrata

The most evidence-supported herbal for paediatric asthma — multiple RCTs demonstrate that boswellic acids (AKBA) reduce asthma attack frequency and improve lung function in children with mild-to-moderate asthma.

Preparation:

  • Standardised extract (65% boswellic acids).
  • Capsule for children over 5, or powder mixed into food.

Dosage:

  • Children (5–12y): 100–200 mg standardised extract, 2× daily with food.
  • Teens: 200–400 mg, 2× daily.
  • Course: minimum 8 weeks.

Avoid if:

  • Not a substitute for rescue bronchodilators (blue inhaler)
  • Continue prescribed asthma medications during herbal support

Ayurveda / Unani

Ginkgo Biloba (anti-PAF)

Ginkgo biloba

Ginkgo's ginkgolides are specific platelet-activating factor (PAF) antagonists — PAF is a major mediator of the bronchoconstriction and airway hyperresponsiveness in asthma.

Preparation:

  • Standardised extract (24% flavone glycosides, 6% terpene lactones).
  • Liquid extract for younger children.
  • For children over 5.

Dosage:

  • Children (5–12y): 60–80 mg standardised extract, 2× daily.
  • Teens: 120 mg, 2× daily.

Avoid if:

  • Not combined with blood thinners
  • Not before surgery
  • Not for epilepsy

Traditional Chinese Medicine

Tylophora indica (Antiasthmatic Herb)

Tylophora indica

One of the most studied Ayurvedic herbs for childhood asthma — two RCTs show significant improvement in airway function and symptom reduction. Used in India specifically for paediatric respiratory allergic conditions.

Preparation:

  • Standardised powder: ¼ tsp dried powdered leaf stirred into warm honey or taken in a capsule.
  • For children over 5.

Dosage:

  • Children (5–12y): ¼ tsp powder once daily for 6 days per week (not 7 days — cycle 6 on, 1 off).
  • Teens: ½ tsp daily.

Avoid if:

  • Not for daily uninterrupted use — cycle 6 days on, 1 day off
  • Not during acute asthma attack — for prevention only
  • Not for under 5 years

Ayurveda

Pippali (Long Pepper)

Piper longum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Vasaka

Adhatoda vasica

Traditionally used in Ayurveda for asthma, respiratory issues, cough.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Kutki

Picrorhiza kurroa

Traditionally used in Ayurveda for liver support, fever, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Full profile

Pushkarmool

Inula racemosa

Traditionally used in Ayurveda for respiratory issues, asthma, heart health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Full profile

Fritillaria (Bei Mu)

Fritillaria cirrhosa

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Ephedra (Ma Huang)

Ephedra sinica

Traditionally used in Traditional Chinese Medicine for asthma, common cold, edema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Full profile

White Mulberry Bark (Sang Bai Pi)

Morus alba cortex

Traditionally used in Traditional Chinese Medicine for asthma, respiratory issues, high blood pressure.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Traditional Chinese Medicine

Full profile

Globe Amaranth (Qian Ri Hong)

Gomphrena globosa

Traditionally used in Traditional Chinese Medicine for respiratory issues, asthma, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Full profile

Thyme

Thymus vulgaris

Traditionally used in Western Herbalism for respiratory issues, cough, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Western Herbalism

Full profile

Coltsfoot

Tussilago farfara

Traditionally used in Western Herbalism for cough, respiratory issues, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Western Herbalism

Full profile

Mullein

Verbascum thapsus

Traditionally used in Western Herbalism for respiratory issues, cough, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Full profile

Lobelia

Lobelia inflata

Traditionally used in Western Herbalism for asthma, respiratory issues, anxiety.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Western Herbalism

Full profile

Frankincense (African)

Boswellia papyrifera

Traditionally used in African Traditional Medicine for arthritis, inflammation, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

African Traditional Medicine

Full profile

Khella

Ammi visnaga

Traditionally used in African Traditional Medicine for asthma, kidney stones, skin disorders.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

African Traditional Medicine

Full profile

Pepperbark Tree

Warburgia salutaris

Traditionally used in African Traditional Medicine for common cold, fever, asthma.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

African Traditional Medicine

Full profile

Thorn Apple (Datura)

Datura stramonium

Traditionally used in African Traditional Medicine for asthma, pain, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

Full profile

Coltsfoot

Tussilago farfara

Traditionally used in Indigenous / Native American for cough, asthma, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Indigenous / Native American

Full profile

Sundew

Drosera rotundifolia

Traditionally used in Indigenous / Native American for cough, asthma, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Full profile

Yerba Santa

Eriodictyon californicum

Traditionally used in Indigenous / Native American for respiratory issues, asthma, cough.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Full profile

Carolina Horsenettle

Solanum carolinense

Traditionally used in Indigenous / Native American for fever, asthma, cough.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Full profile

Black Seed (Habbatus Sauda)

Nigella sativa

Traditionally used in Unani / Islamic Medicine for immune support, asthma, allergies.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Unani / Islamic Medicine

Full profile

Costus Root (Qust)

Saussurea lappa

Traditionally used in Unani / Islamic Medicine for respiratory issues, inflammation, digestive issues.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Unani / Islamic Medicine

Full profile

Thyme

Thymus vulgaris

Traditionally used in Mediterranean for respiratory issues, cough, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Mediterranean

Full profile

Mullein

Verbascum thapsus

Traditionally used in Mediterranean for respiratory issues, cough, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Full profile

Black Cumin

Nigella sativa

Traditionally used in Mediterranean for immune support, asthma, allergies.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Mediterranean

Full profile

Coltsfoot

Tussilago farfara

Traditionally used in Mediterranean for cough, asthma, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Mediterranean

Full profile

Ephedra (Mao)

Ephedra sinica

Traditionally used in Kampo / Japanese Medicine for asthma, common cold, edema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Kampo / Japanese Medicine

Full profile

Omega-3 (Salmon, Sardines, Fish Oil)

Meta-analysis of 26 RCTs confirms that omega-3 supplementation significantly reduces asthma symptoms, bronchodilator use, and airway hyperresponsiveness in children.

Preparation:

  • 3 servings of oily fish weekly (salmon, sardines, mackerel).
  • Or fish oil supplement: EPA:DHA ratio 2:1.

Dosage:

  • 3 servings oily fish weekly, or fish oil supplement 1,000–2,000 mg combined EPA+DHA daily.

Modern Evidence-Based Nutritional Medicine

Magnesium-Rich Foods (bronchodilator effect)

Magnesium is a natural bronchodilator — IV magnesium sulphate is used in acute severe asthma attacks in hospitals; dietary magnesium maintains airway smooth muscle relaxation.

Preparation:

  • Daily magnesium foods: pumpkin seeds, almonds, leafy greens, avocado, dark chocolate.
  • Or magnesium glycinate supplement 150–300 mg daily for children.

Dosage:

  • High-magnesium foods daily.
  • Supplement if dietary intake is inadequate.

Modern Evidence-Based Medicine

Turmeric (curcumin) in Food

Curcumin has direct anti-leukotriene and anti-IgE effects — reduces the key mediators of allergic airway inflammation in asthma.

Preparation:

  • Add ¼–½ tsp turmeric to daily meals: soups, rice, scrambled eggs.
  • Always with black pepper and a fat source.

Dosage:

  • ¼–½ tsp daily in food.
  • For children 3y+.

Ayurveda

Long Pepper (Thippili)

A traditional Siddha Medicine food used for respiratory issues, digestive issues, inflammation.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

Siddha Medicine

Full profile

Thoothuvalai (Solanum trilobatum)

A traditional Siddha Medicine food used for respiratory issues, cough, immune support.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Siddha Medicine

Full profile

Mullein

A traditional Appalachian Folk Medicine food used for respiratory issues, asthma, cough.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Appalachian Folk Medicine

Full profile

Paediatric Asthma Anti-Inflammatory Diet

Western Integrative / Ayurvedic

  • Childhood asthma has a strong dietary component — omega-3 deficiency, magnesium insufficiency, and high consumption of processed foods with additives and preservatives (particularly sodium metabisulphite E223 and tartrazine E102) are associated with worsened asthma in children.
  • This protocol is supportive — never replace prescribed asthma medications.

Foods:

  • Omega-3: salmon, sardines, mackerel 3× weekly
  • Magnesium: pumpkin seeds, almonds, leafy greens, avocado
  • Anti-inflammatory: turmeric with black pepper in all savoury meals
  • Antioxidants: berries, kiwi, broccoli, vitamin C foods daily
  • Eliminate: sulphite-containing foods (dried fruit, wine vinegar, processed meats — trigger attacks)
  • Eliminate: tartrazine (E102) and food dyes
  • Eliminate: MSG (monosodium glutamate) — triggers airway inflammation
  • Identify and eliminate individual food triggers (common: dairy, wheat, eggs)

Timing:

  • Breakfast: Oatmeal with blueberries, ground flaxseed, pumpkin seeds — omega-3, magnesium, and antioxidants for morning airway stability
  • Lunch: Baked salmon with turmeric-roasted sweet potato and broccoli — complete asthma-prevention nutritional profile
  • Dinner: Lentil soup with garlic, ginger, and turmeric + almonds sprinkled over — anti-leukotriene, anti-PAF, and bronchodilator minerals in one meal
How to Make This

Thyme & Licorice Root Respiratory Tea

Bronchodilating and anti-inflammatory tea for children with asthma — thyme's thymol acts as a mild bronchodilator, licorice soothes bronchial mucosa.

Preparation:

  • Steep 1 tsp dried thyme + ½ tsp licorice root chips in 300 ml boiled water for 8 min.
  • Strain.
  • Honey for 1y+.

Dosage:

  • Children (4–12y): 120–180 ml warm, 2× daily (not during acute attack).
  • Teens: 240 ml, 2× daily.

Western Herbalism / Ayurveda

Pippali (Long Pepper)

Piper longum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Pippali (Long Pepper) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Vasaka

Adhatoda vasica

Traditionally used in Ayurveda for asthma, respiratory issues, cough.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Vasaka in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Kutki

Picrorhiza kurroa

Traditionally used in Ayurveda for liver support, fever, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Kutki in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Full profile

Pushkarmool

Inula racemosa

Traditionally used in Ayurveda for respiratory issues, asthma, heart health.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Pushkarmool in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Full profile

Fritillaria (Bei Mu)

Fritillaria cirrhosa

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Fritillaria (Bei Mu) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Ephedra (Ma Huang)

Ephedra sinica

Traditionally used in Traditional Chinese Medicine for asthma, common cold, edema.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Ephedra (Ma Huang) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Full profile

Globe Amaranth (Qian Ri Hong)

Gomphrena globosa

Traditionally used in Traditional Chinese Medicine for respiratory issues, asthma, immune support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Globe Amaranth (Qian Ri Hong) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Full profile

Thyme

Thymus vulgaris

Traditionally used in Western Herbalism for respiratory issues, cough, immune support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Thyme in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Western Herbalism

Full profile
How to Make This

Boswellia & Ginkgo Respiratory Glycerite

Boswellia serrata / Ginkgo biloba

Combined anti-leukotriene and anti-PAF glycerite for paediatric asthma prevention — complementary mechanisms provide broader anti-inflammatory action than either herb alone.

Preparation:

  • Alcohol-free glycerite.
  • Used as daily preventive — never instead of rescue medication.

Dosage:

  • Children (5–12y): 2 ml glycerite, 2× daily.
  • Teens: 3 ml, 2× daily.
  • Begin on low dose and increase over 2 weeks.

Avoid if:

  • Not a substitute for prescribed asthma medications
  • Alcohol-free essential for children

Western Herbalism / Ayurvedic

Pippali (Long Pepper)

Piper longum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Fill a jar with dried Pippali (Long Pepper) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Vasaka

Adhatoda vasica

Traditionally used in Ayurveda for asthma, respiratory issues, cough.

Preparation:

  • Fill a jar with dried Vasaka and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Kutki

Picrorhiza kurroa

Traditionally used in Ayurveda for liver support, fever, asthma.

Preparation:

  • Fill a jar with dried Kutki and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Pushkarmool

Inula racemosa

Traditionally used in Ayurveda for respiratory issues, asthma, heart health.

Preparation:

  • Fill a jar with dried Pushkarmool and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Fritillaria (Bei Mu)

Fritillaria cirrhosa

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, asthma.

Preparation:

  • Fill a jar with dried Fritillaria (Bei Mu) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Ephedra (Ma Huang)

Ephedra sinica

Traditionally used in Traditional Chinese Medicine for asthma, common cold, edema.

Preparation:

  • Fill a jar with dried Ephedra (Ma Huang) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

White Mulberry Bark (Sang Bai Pi)

Morus alba cortex

Traditionally used in Traditional Chinese Medicine for asthma, respiratory issues, high blood pressure.

Preparation:

  • Fill a jar with dried White Mulberry Bark (Sang Bai Pi) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Traditional Chinese Medicine

Globe Amaranth (Qian Ri Hong)

Gomphrena globosa

Traditionally used in Traditional Chinese Medicine for respiratory issues, asthma, immune support.

Preparation:

  • Fill a jar with dried Globe Amaranth (Qian Ri Hong) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Thyme

Thymus vulgaris

Traditionally used in Western Herbalism for respiratory issues, cough, immune support.

Preparation:

  • Fill a jar with dried Thyme and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Western Herbalism

Coltsfoot

Tussilago farfara

Traditionally used in Western Herbalism for cough, respiratory issues, asthma.

Preparation:

  • Fill a jar with dried Coltsfoot and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Western Herbalism

Mullein

Verbascum thapsus

Traditionally used in Western Herbalism for respiratory issues, cough, asthma.

Preparation:

  • Fill a jar with dried Mullein and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Lobelia

Lobelia inflata

Traditionally used in Western Herbalism for asthma, respiratory issues, anxiety.

Preparation:

  • Fill a jar with dried Lobelia and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Western Herbalism

Frankincense (African)

Boswellia papyrifera

Traditionally used in African Traditional Medicine for arthritis, inflammation, asthma.

Preparation:

  • Fill a jar with dried Frankincense (African) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

African Traditional Medicine

Khella

Ammi visnaga

Traditionally used in African Traditional Medicine for asthma, kidney stones, skin disorders.

Preparation:

  • Fill a jar with dried Khella and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

African Traditional Medicine

Pepperbark Tree

Warburgia salutaris

Traditionally used in African Traditional Medicine for common cold, fever, asthma.

Preparation:

  • Fill a jar with dried Pepperbark Tree and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

African Traditional Medicine

Thorn Apple (Datura)

Datura stramonium

Traditionally used in African Traditional Medicine for asthma, pain, respiratory issues.

Preparation:

  • Fill a jar with dried Thorn Apple (Datura) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

Coltsfoot

Tussilago farfara

Traditionally used in Indigenous / Native American for cough, asthma, respiratory issues.

Preparation:

  • Fill a jar with dried Coltsfoot and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Indigenous / Native American

Sundew

Drosera rotundifolia

Traditionally used in Indigenous / Native American for cough, asthma, respiratory issues.

Preparation:

  • Fill a jar with dried Sundew and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Yerba Santa

Eriodictyon californicum

Traditionally used in Indigenous / Native American for respiratory issues, asthma, cough.

Preparation:

  • Fill a jar with dried Yerba Santa and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

How to Make This

Boswellia Serrata Extract

A Ayurveda supplement traditionally used for inflammation, arthritis, asthma.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Full profile

Pippali (Long Pepper) Extract

A Ayurveda supplement traditionally used for digestive issues, respiratory issues, asthma.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Full profile

Osha Root Extract

A Indigenous / Native American supplement traditionally used for respiratory issues, immune support, inflammation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Indigenous / Native American

Full profile

Habbatus Sauda

A Unani / Islamic Medicine supplement traditionally used for immune support, inflammation, asthma.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Full profile

Frankincense (Boswellia) Extract

A Unani / Islamic Medicine supplement traditionally used for inflammation, arthritis, asthma.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Full profile

Fritillary Bulb Extract

A Kampo / Japanese Medicine supplement traditionally used for respiratory issues, cough, inflammation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Kampo / Japanese Medicine

Full profile

Pippali Siddha Grade

A Siddha Medicine supplement traditionally used for digestive issues, respiratory issues, asthma.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Siddha Medicine

Full profile

Datura Traditional Formulation (processed, ultra-low dose)

A Siddha Medicine supplement traditionally used for asthma, respiratory issues, inflammation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Siddha Medicine

Full profile

Ephedra Sinica Extract (low-dose)

A Mongolian Traditional Medicine supplement traditionally used for respiratory issues, asthma, fatigue.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Mongolian Traditional Medicine

Full profile

Lobelia Herb Extract

A Appalachian Folk Medicine supplement traditionally used for respiratory issues, asthma, anxiety.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Appalachian Folk Medicine

Full profile

Ammi Visnaga (Khella) Extract

A North African & Amazigh Medicine supplement traditionally used for respiratory issues, asthma, kidney support.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

North African & Amazigh Medicine

Full profile

Camphor Oil

A Ayurveda essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Ayurveda

Full profile

Eucalyptus Oil (Ayurvedic)

A Ayurveda essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Ayurveda

Full profile

Camphor Oil (TCM)

A Traditional Chinese Medicine essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Traditional Chinese Medicine

Full profile

Eucalyptus Essential Oil

A Western Herbalism essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Western Herbalism

Full profile

Eucalyptus (African) Oil

A African Traditional Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

African Traditional Medicine

Full profile

Camphor Oil (Unani)

A Unani / Islamic Medicine essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Unani / Islamic Medicine

Full profile

Camphor (Japanese) Oil

A Kampo / Japanese Medicine essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Kampo / Japanese Medicine

Full profile

Camphor (Tibetan) Oil

A Tibetan Medicine essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Tibetan Medicine

Full profile

Camphor (Thai) Oil

A Thai Traditional Medicine essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Thai Traditional Medicine

Full profile

Eucalyptus (Thai) Oil

A Thai Traditional Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Thai Traditional Medicine

Full profile

Eucalyptus (Latin American) Oil

A Latin American Curanderismo essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Latin American Curanderismo

Full profile

Camphor Oil (Mexican)

A Latin American Curanderismo essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Latin American Curanderismo

Full profile

Eucalyptus (Caribbean) Oil

A Caribbean Folk Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Caribbean Folk Medicine

Full profile

Camphor Oil (Siddha)

A Siddha Medicine essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Siddha Medicine

Full profile

Eucalyptus (Vietnamese) Oil

A Vietnamese Traditional Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Vietnamese Traditional Medicine

Full profile

Camphor (Mongolian) Oil

A Mongolian Traditional Medicine essential oil used for respiratory issues, inflammation, fatigue.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Mongolian Traditional Medicine

Full profile

Lobelia-infused Oil

A Appalachian Folk Medicine essential oil used for respiratory issues, inflammation, asthma.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Appalachian Folk Medicine

Full profile

Mullein Flower Oil

A Appalachian Folk Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Appalachian Folk Medicine

Full profile

Eucalyptus (Moroccan) Oil

A North African & Amazigh Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

North African & Amazigh Medicine

Full profile

Eucalyptus (Blue Mallee) Oil

A Aboriginal Australian Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Aboriginal Australian Medicine

Full profile

Eucalyptus Radiata Oil

A Aboriginal Australian Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Aboriginal Australian Medicine

Full profile

Andean Eucalyptus Oil

A Andean & Incan Medicine essential oil used for respiratory issues, asthma, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Andean & Incan Medicine

Full profile

Muña Eucalyptus Blend

A Andean & Incan Medicine essential oil used for respiratory issues, fatigue, immune support.

Preparation:

  • Place 2–3 drops on a handkerchief or cotton ball and inhale deeply for 30 seconds, 3–4× daily.
  • Or add to a personal inhaler stick.

Dosage:

  • 2–3 drops, inhale 3–4× daily

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Andean & Incan Medicine

Full profile
How to Make This

Karpura (Camphor) Chest Rub

A traditional Ayurveda topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Full profile

Goldenrod Sinus Compress

A traditional Western Herbalism topical compress used for respiratory issues, inflammation, asthma.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Full profile

Goldenrod Sinus Compress

A traditional Indigenous / Native American topical compress used for respiratory issues, inflammation, asthma.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Indigenous / Native American

Full profile

Osha Root Chest Rub

A traditional Indigenous / Native American topical salve used for respiratory issues, asthma, immune support.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Indigenous / Native American

Full profile

Camphor Chest Rub

A traditional Unani / Islamic Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Full profile

Japanese Peppermint Chest Rub

A traditional Kampo / Japanese Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Full profile

Camphor Chest Rub (Tibetan)

A traditional Tibetan Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Full profile

Camphor Thai Chest Rub

A traditional Thai Traditional Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Thai Traditional Medicine

Full profile

Camphor Chest Rub (Mexican)

A traditional Latin American Curanderismo topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Latin American Curanderismo

Full profile

Camphor Eucalyptus Chest Rub

A traditional Siddha Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Siddha Medicine

Full profile

Camphor Vietnamese Chest Rub

A traditional Vietnamese Traditional Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Vietnamese Traditional Medicine

Full profile

Camphor Chest Rub (Mongolian)

A traditional Mongolian Traditional Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mongolian Traditional Medicine

Full profile

Elecampane Root Compress

A traditional Mongolian Traditional Medicine topical compress used for respiratory issues, inflammation, immune support.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mongolian Traditional Medicine

Full profile

Mullein Leaf Ear Oil

A traditional Appalachian Folk Medicine topical oil-blend used for respiratory issues, inflammation, immune support.

Preparation:

  • Blend oils in the stated ratio.
  • Apply 3–5 drops to the affected area, massage gently in circular motions.
  • Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

  • 3–5 drops massaged in, 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Appalachian Folk Medicine

Full profile

Goldenrod Sinus Compress

A traditional Appalachian Folk Medicine topical compress used for respiratory issues, inflammation, asthma.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Appalachian Folk Medicine

Full profile

Lobelia Drawing Poultice

A traditional Appalachian Folk Medicine topical poultice used for respiratory issues, inflammation, wound healing.

Preparation:

  • Mash or bruise fresh Lobelia herb extract leaves/roots.
  • Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
  • Use fresh material for each application.

Dosage:

  • Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Appalachian Folk Medicine

Full profile

Eucalyptus Chest Rub Compress

A traditional Aboriginal Australian Medicine topical compress used for respiratory issues, asthma, inflammation.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Aboriginal Australian Medicine

Full profile

Muña Eucalyptus Chest Rub

A traditional Andean & Incan Medicine topical salve used for respiratory issues, asthma, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Andean & Incan Medicine

Full profile
How to Make This

Ginger, Turmeric & Apple Respiratory Juice

Anti-inflammatory juice for asthma children — ginger is a mild bronchodilator, turmeric reduces leukotriene production.

Preparation:

  • Juice 2 apples + 1 tsp fresh grated ginger + ¼ tsp turmeric + pinch black pepper.
  • Strain.
  • Serve.

Dosage:

  • Children (4–12y): 150–180 ml daily.
  • Teens: 200–250 ml daily.

Ayurveda / Modern Nutritional

Thyme Respiratory Juice

A traditional Mediterranean juice blend used for respiratory issues, immune support, asthma.

Preparation:

  • Blend or cold-press: Fresh thyme + Lemon + Honey + Ginger + Water.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Full profile

Bellflower Root Respiratory Juice

A traditional Korean Traditional Medicine juice blend used for respiratory issues, asthma, immune support.

Preparation:

  • Blend or cold-press: Bellflower root (doraji) + Honey + Pear + Ginger + Water.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Full profile

Thyme Respiratory Sipping Tea

A traditional Tibetan Medicine juice blend used for respiratory issues, asthma, immune support.

Preparation:

  • Blend or cold-press: Wild thyme + Water + Honey + Lemon + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Tibetan Medicine

Full profile

Mullein Leaf Respiratory Soothing Tonic

A traditional Celtic Norse juice blend used for respiratory issues, asthma, immune support.

Preparation:

  • Blend or cold-press: Mullein leaves + Water + Honey + Lemon + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Celtic Norse

Full profile
How to Make This

Eucalyptus & Peppermint Chest Rub

A traditional chest rub inspired by herbal steam inhalation practices, using eucalyptus, peppermint, and camphor to open airways, loosen mucus, and provide warming relief for chest congestion and respiratory discomfort.

How to make:

  1. Melt beeswax and coconut oil together in a double boiler.
  2. Remove from heat and cool to 45°C.
  3. Add all essential oils and stir well.
  4. Pour into small tins or jars and allow to fully set (1–2 hours).

Apply: Apply a thin layer to the chest, upper back, and throat. Massage in gently with circular motions. For added effect, cover chest with a warm cloth after application. — 2–3 times daily during illness, especially at bedtime

Western Herbalism

Calendula Baby & Child Healing Lotion

The gentlest and safest healing lotion for children of all ages — from newborn nappy rash to school-age eczema and dry skin. Calendula is the most researched herb for infant skin, with multiple clinical trials showing it outperforms aloe vera for nappy dermatitis. This lotion contains no essential oils, fragrances, or preservatives that could irritate sensitive developing skin.

How to make:

  1. Melt beeswax, shea butter, and coconut oil together in a double boiler on low heat.
  2. Add calendula-infused olive oil and stir until combined.
  3. Remove from heat and cool to 40°C — mixture begins to thicken.
  4. In a separate bowl, combine aloe vera gel and vitamin E oil.
  5. Slowly pour the oil mixture into the aloe while blending with a hand mixer.
  6. Blend until a smooth, creamy lotion forms.
  7. Pour into sterilised glass jars immediately — do not add essential oils.
  8. Allow to cool completely before sealing.

Apply: Apply a small amount to clean, dry skin with gentle strokes. No need to rub in vigorously — the lotion absorbs readily. For nappy rash: apply generously at each nappy change to clean, dry skin. For eczema: apply 2–3× daily and immediately after bathing. — As needed — safe for daily full-body use from birth

Western Herbalism

Lavender & Chamomile Sleep & Calm Chest Rub

A gentle sleep and calming chest rub for children aged 2 and above — lavender's linalool and chamomile's apigenin act synergistically on GABA and serotonin receptors when inhaled through the skin. Applied to the chest and soles of the feet before bed, this balm supports sleep onset, reduces bedtime anxiety, and calms over-stimulated children. Safe alternative to stronger mentholated rubs.

How to make:

  1. Melt beeswax in a double boiler until liquid.
  2. Add coconut oil and shea butter, stirring until fully combined.
  3. Remove from heat and cool to 45°C.
  4. Add essential oils at this point — adding to very hot oil destroys the therapeutic compounds.
  5. Pour into tins or wide-mouth jars and allow to set.

Apply: Apply a pea-sized amount to chest, upper back, and soles of feet 15–30 minutes before bed. Gently massage in with slow, circular strokes — the massage itself has a calming effect. Can also apply a small amount to the wrists for daytime anxiety. — Nightly as part of the bedtime routine, or as needed for acute anxiety

Western Herbalism

Oat & Calendula Soothing Eczema Bath

A therapeutic bath for children with eczema, chicken pox, heat rash, or any itchy inflammatory skin condition — colloidal oatmeal has been used for centuries and is now FDA-approved as a skin protectant. Calendula adds additional anti-inflammatory benefit. The bath reduces itch intensity, calms skin inflammation, and restores the pH-dependent skin barrier that keeps moisture in and pathogens out.

How to make:

  1. Blend rolled oats in a food processor or blender until a fine flour-like powder forms.
  2. Test colloidal consistency: add 1 tsp to a glass of warm water — it should turn the water milky white and feel silky.
  3. Grind dried calendula flowers to a fine powder.
  4. Brew 2 chamomile tea bags in 500ml boiling water for 10 min. Cool.
  5. Run a lukewarm bath (NOT hot — heat worsens eczema and itch).
  6. Pour chamomile tea directly into bath.
  7. Sprinkle oat powder and calendula powder into water while swirling.
  8. Add baking soda if using.
  9. Swirl bath water to distribute evenly.

Apply: Bathe child in the lukewarm oat bath for 10–20 minutes. Gently pat (do not rub) dry with a soft cotton towel. Immediately apply a thick layer of calendula lotion or plain emollient to seal in moisture — the 3-minute window after bathing is critical for eczema management as the skin is maximally hydrated. — Daily during flares; 2–3× per week for maintenance

Western Herbalism

Elderberry & Thyme Throat Spray

A targeted throat spray for children with sore throats, tonsillitis, or upper respiratory infections — applying antimicrobial herbs directly to the affected mucous membrane where they can act locally without needing systemic absorption. Elderberry's antiviral activity combined with thyme's thymol (the strongest natural antimicrobial essential oil compound) provides direct pathogen inhibition at the infection site.

How to make:

  1. Make the elderberry decoction and thyme infusion separately. Strain both very thoroughly — no plant particles.
  2. Cool completely to room temperature.
  3. Combine both teas in a clean bottle.
  4. Add honey and stir until completely dissolved.
  5. Add lemon juice and mix.
  6. Transfer to a small spray bottle.
  7. Refrigerate and use within 5 days.

Apply: Shake well before each use. Spray 2–3 times directly to the back of the throat, aiming for the tonsil area. Ask child to open mouth wide and say 'ahh'. For babies and toddlers who won't cooperate with a spray, use as a liquid sipping tonic instead. — Every 2–4 hours during acute throat infection, reducing to 3× daily as symptoms improve

Western Herbalism

Sleep

Age-appropriate sleep

the single most important health intervention for children

⏱ Babies (0–3m): 14–17 hrs total; Infants (4–11m): 12–15 hrs; Toddlers (1–2y): 11–14 hrs; Preschool (3–5y): 10–13 hrs; School-age (6–12y): 9–11 hrs; Teens (13–18y): 8–10 hrs. Consistent bedtime within a 30-min window is more important than the exact time

Daily Habit

Screen time limits by age (WHO guidelines)

Under 2 years: zero screen time except video calls with family; 2–5 years: maximum 1 hour per day of high-quality conten…

⏱ screens off minimum 1 hour before bed to allow melatonin rise

Full guide & log

Daily Habit

Daily outdoor time and unstructured play

minimum 60 min of moderate-to-vigorous physical activity for ages 5+; even 20 min outdoors for toddlers and babies

⏱ outdoor natural light anchors circadian rhythms, provides vitamin D synthesis, reduces myopia risk, and reduces cortisol in ways indoor play cannot replicate

Daily Habit

Reduce ultra-processed food and artificial food dyes

the Southampton study confirmed that artificial colours (Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3, and sodium…

⏱ European foods require warning labels; the US and Australia do not; read ingredient labels carefully

Daily Habit

Consistent daily routine and predictability

children's nervous systems are calibrated by predictability

⏱ regular mealtimes, bedtimes, school routines, and transition rituals (e.g., 5-minute warning before changing activities) measurably reduce cortisol and improve behaviour and emotional regulation

Daily Habit

Sugar reduction

the average child consumes 3–4× the WHO recommended daily limit of free sugars

⏱ excess sugar impairs the gut microbiome (particularly Bifidobacterium in infants), suppresses immune function for up to 5 hours after consumption, destabilises blood sugar causing behavioural and mood fluctuations, and is the primary driver of childhood dental disease

Mind & Stress

Age-appropriate mindfulness and breathing

Babies: skin-to-skin contact and gentle rocking activate the parasympathetic system; Toddlers: blowing bubbles (natural…

⏱ proven to reduce anxiety by 30% in school-aged children

Full guide & log

Daily Habit

Physical activity by age

Babies: supervised tummy time 3× daily; Toddlers: active play 3+ hours spread throughout the day; Children 5–12y: 60 min…

⏱ physical activity is the strongest predictor of academic performance and mental health in children

Nature

Nature exposure and green space

children who spend time in natural environments show measurably lower cortisol, better attention, higher creativity, and…

⏱ Attention Restoration Theory explains that natural environments require soft involuntary attention (different from the directed attention demanded by screens and structured learning), allowing the prefrontal cortex to rest and restore

Daily Habit

Reduce environmental toxin exposure

choose fragrance-free household cleaning products, avoid non-stick cookware (PFAS), filter drinking water (lead, chlorin…

⏱ children absorb proportionally more environmental toxins than adults per unit body weight

Daily Habit

Social connection and emotional vocabulary

children need face-to-face social play for language development, empathy, and emotional regulation

⏱ structured opportunities for cooperative play, family mealtimes without screens, and teaching emotional vocabulary ('I notice you seem frustrated — can you tell me what your body feels like?') build the prefrontal cortex circuits for lifelong emotional health

Daily Habit

Gut-brain support

limit unnecessary antibiotic courses (the microbiome of a 2-year-old is not fully established and a single broad-spectru…

Daily Habit

Vitamin D optimisation

80% of children living above 35° latitude are vitamin D deficient by end of winter

⏱ vitamin D regulates 2,000+ genes, 10% of the immune system, and is the top predictor of respiratory infection severity in children; supplement October–April: under 1 year: 400 IU daily; 1–12 years: 600–1000 IU daily; teens: 1000–2000 IU daily

Daily Habit

Reading aloud and cognitive stimulation

reading aloud to children from birth builds vocabulary 4× faster than conversation alone, activates Broca's area and the…

⏱ 15–20 minutes of shared reading daily is the highest-leverage cognitive intervention available

Mind & Stress

Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stress response without buffering from a caring adult) physically alters the amygdala and hippocampus — consistent, warm, responsive caregiving is the primary protective factor; access therapy or family support services when ACEs are present

Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stre…

Ayurveda

One of the world's oldest healing systems, balancing mind, body, and spirit through herbs, diet, and lifestyle.

Ayurveda addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Siddha Medicine

One of the world's oldest medical systems, originating in Tamil Nadu, using metals, minerals, and plants to restore the body's elemental balance.

Siddha Medicine addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

African Traditional Medicine

Rich healing practices across hundreds of cultures, using plants, ritual, and community to restore wholeness.

African Traditional Medicine addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Traditional Chinese Medicine

A 3,000-year-old system built on qi, yin-yang balance, and the five elements, using herbs, acupuncture, and movement.

Traditional Chinese Medicine addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Western Herbalism

A living tradition rooted in ancient Greek and Roman medicine, refined over centuries into modern phytotherapy.

Western Herbalism addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Mediterranean

Ancient Greek, Roman, and Arab traditions blended into a culinary and medicinal heritage still widely practiced today.

Mediterranean addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Tibetan Medicine

Sowa Rigpa — the science of healing — blends Ayurveda, TCM, and Buddhist philosophy into rare high-altitude plant medicine.

Tibetan Medicine addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Persian Medicine

Avicenna's Canon of Medicine systematized ancient Persian healing into one of the most influential medical texts in history.

Persian Medicine addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Indigenous / Native American

Sacred plant knowledge passed across generations by hundreds of tribes, honoring the deep relationship between land and healing.

Indigenous / Native American addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Kampo / Japanese Medicine

Japan's adaptation of TCM, refined for over 1,500 years into precise herbal formulas integrated with modern medicine.

Kampo / Japanese Medicine addresses childhood asthma using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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