Condition

Childhood Constipation

Constipation is infrequent, difficult, or incomplete bowel movements, typically defined as fewer than three per week. It occurs when the colon absorbs too much water from stool (making it hard and dry) or when intestinal motility slows. Causes include insufficient dietary fibre and fluids, physical inactivity, gut dysbiosis, low thyroid function, magnesium deficiency, stress, and disrupted gut microbiome. Chronic constipation allows toxins and metabolic waste products to remain in contact with the gut wall for extended periods, contributing to systemic inflammation.

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Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Slippery Elm Bark

Ulmus rubra

The gentlest and most effective bowel-normalising herb for children — slippery elm's mucilage adds bulk and lubrication to the stool without stimulant laxative effects, making it safe for daily use in children.

Preparation:

  • Mix ½–1 tsp powder in warm water, apple juice, or applesauce.
  • Stir well and consume immediately before it gels fully.
  • Can be mixed into porridge or yoghurt.

Dosage:

  • Children (1–3y): ½ tsp in food or drink, once daily.
  • Children (4–12y): 1 tsp, 1–2× daily.
  • Teens: 1–2 tsp, 2× daily.
  • Drink extra water after each dose.

Avoid if:

  • Must always be taken with adequate water
  • May slow absorption of medications — take 2 hours apart

Appalachian Folk Medicine / Native American

Dandelion Root

Taraxacum officinale

Bitter liver and digestive tonic that stimulates bile production and improves peristalsis — gentle enough for children when properly dosed. Addresses the liver-gut sluggishness common in children with chronic constipation.

Preparation:

  • Roasted dandelion root tea (tastes like mild coffee — well-tolerated by children with honey).
  • Decoct 1 tsp roasted root in 300 ml water for 10 min.
  • Strain.

Dosage:

  • Children (3–6y): 60–90 ml, once daily.
  • Children (7–12y): 120 ml, 1–2× daily.
  • Teens: 240 ml, 2× daily.

Avoid if:

  • Avoid if gallstones present
  • Not for under 3 years — bitter stimulation can cause cramping in young children

Western Herbalism / TCM

Marshmallow Root

Althaea officinalis

Soothing demulcent herb that lubricates the entire intestinal tract and reduces the fear and discomfort of defecation that drives withholding in toddlers and young children.

Preparation:

  • Cold infusion (do not boil — heat destroys mucilage): soak 1 tbsp root in 500 ml cold water for 4–8 hours.
  • Strain.
  • Serve room temperature or lightly warmed.

Dosage:

  • Children (1–5y): 60–100 ml cold infusion, 2× daily.
  • Children (6–12y): 120–180 ml, 2× daily.

Western Herbalism

Full profile

Haritaki

Terminalia chebula

Traditionally used in Ayurveda for constipation, detox, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Full profile

Triphala

Terminalia chebula blend

Traditionally used in Ayurveda for constipation, detox, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Full profile

Sesame (Til)

Sesamum indicum

Traditionally used in Ayurveda for bone health, hormonal imbalance, skin health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Ayurveda

Full profile

Aloe Vera (Kumari)

Aloe barbadensis

Traditionally used in Ayurveda for skin health, digestive issues, constipation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Ayurveda

Full profile

Walnut (He Tao Ren)

Juglans regia

Traditionally used in Traditional Chinese Medicine for brain fog, kidney support, constipation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment — diuretic herbs may worsen renal function

Traditional Chinese Medicine

Full profile

Chinese Rhubarb (Da Huang)

Rheum palmatum

Traditionally used in Traditional Chinese Medicine for constipation, detox, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Traditional Chinese Medicine

Full profile

Biota Seed (Bai Zi Ren)

Platycladus orientalis

Traditionally used in Traditional Chinese Medicine for insomnia, anxiety, constipation.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Traditional Chinese Medicine

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Cassia Seed (Jue Ming Zi)

Senna obtusifolia

Traditionally used in Traditional Chinese Medicine for eye health, constipation, high blood pressure.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Full profile

Yellow Dock

Rumex crispus

Traditionally used in Western Herbalism for anemia, liver support, constipation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Full profile

Cascara Sagrada

Frangula purshiana

Traditionally used in Western Herbalism for constipation, digestive issues, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy — may stimulate uterine contractions (avoid entirely)
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Full profile

Psyllium Husk

Plantago ovata

Traditionally used in Western Herbalism for constipation, ibs, cholesterol.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Western Herbalism

Full profile

Rhubarb Root

Rheum palmatum

Traditionally used in Western Herbalism for constipation, digestive issues, liver support.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Full profile

Senna

Senna alexandrina

Traditionally used in African Traditional Medicine for constipation, detox, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

Avoid if:

  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

African Traditional Medicine

Full profile

Aloe Vera

Aloe ferox

Traditionally used in African Traditional Medicine for skin health, constipation, wound healing.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor

African Traditional Medicine

Full profile

Cape Aloe

Aloe ferox

Traditionally used in African Traditional Medicine for constipation, detox, skin health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Active liver disease — monitor liver enzymes with long-term use

African Traditional Medicine

Full profile

Castor Bean

Ricinus communis

Traditionally used in African Traditional Medicine for constipation, skin health, joint pain.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

Full profile

Turkey Rhubarb

Rheum palmatum

Traditionally used in Indigenous / Native American for constipation, liver support, detox.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

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Wahoo (Burning Bush)

Euonymus atropurpureus

Traditionally used in Indigenous / Native American for liver support, constipation, fever.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

Full profile

Cascara Sagrada (Native)

Frangula purshiana

Traditionally used in Indigenous / Native American for constipation, liver support, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

Full profile

Curly Dock

Rumex crispus

Traditionally used in Indigenous / Native American for liver support, anemia, skin health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

Full profile

Senna (Sana)

Senna alexandrina

Traditionally used in Unani / Islamic Medicine for constipation, detox, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Unani / Islamic Medicine

Full profile

Fig (Teen)

Ficus carica

Traditionally used in Unani / Islamic Medicine for constipation, digestive issues, diabetes.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Unani / Islamic Medicine

Full profile

Aloe (Sabbar)

Aloe vera

Traditionally used in Unani / Islamic Medicine for skin health, digestive issues, constipation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor

Unani / Islamic Medicine

Full profile

Castor Oil (Kharwa)

Ricinus communis

Traditionally used in Unani / Islamic Medicine for constipation, joint pain, skin health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Unani / Islamic Medicine

Full profile

Chicory

Cichorium intybus

Traditionally used in Mediterranean for liver support, digestive issues, diabetes.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Mediterranean

Full profile

Flaxseed

Linum usitatissimum

Traditionally used in Mediterranean for cholesterol, constipation, inflammation.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Mediterranean

Full profile

Yellow Dock

Rumex crispus

Traditionally used in Mediterranean for anemia, liver support, constipation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Mediterranean

Full profile

Prune Juice & Prunes (P-P-P-P diet)

The most evidence-based dietary intervention for childhood constipation — prunes and prune juice have specific sorbitol and isatin content that acts as a direct osmotic laxative, drawing water into the bowel.

Preparation:

  • Offer prune juice diluted 50:50 with water, or 1–3 whole pitted prunes.
  • 'P foods' for constipation: Prunes, Peaches, Pears, Plums — all high in sorbitol.

Dosage:

  • Children (6m–2y, for constipation): 30–60 ml diluted prune juice daily.
  • Children (2–12y): 60–120 ml prune juice or 2–4 whole prunes daily.
  • Teens: 120–240 ml prune juice daily.

Western Nutritional Medicine

Chia Seeds & Flaxseed (in food)

The highest-fibre seeds suitable for children — both form a gel in the intestine that adds bulk, retains water, and lubricates the bowel wall. Ground flaxseed is best for children under 5.

Preparation:

  • Add 1 tsp ground flaxseed or 1 tsp chia seeds (pre-soaked in water until gel forms) to oatmeal, yoghurt, or smoothies.

Dosage:

  • Children (1–3y): 1 tsp ground flaxseed in food, daily.
  • Children (4–12y): 1–2 tsp ground flax or soaked chia seeds, daily.
  • Always with extra water.

Modern Nutritional Medicine

Kiwi Fruit (2 per day)

Multiple RCTs specifically show that 2 kiwi fruits daily are more effective than psyllium for childhood constipation — kiwifruit contains actinidin, a unique enzyme not found in other fruits.

Preparation:

  • Offer 2 ripe kiwifruits, peeled and cut into pieces, once daily (or split across meals).
  • Most children accept kiwi readily.

Dosage:

  • 2 kiwifruits daily consistently.
  • Green kiwi more effective than gold for constipation.

New Zealand Nutritional Research

Basmati Rice

A traditional Ayurveda food used for digestive issues, fatigue, nausea.

Preparation:

  • Cook as porridge, steam, or use as a base for meals.
  • Soak overnight before cooking to reduce phytic acid.

Dosage:

  • ½–1 cup cooked, 1–2× daily

Ayurveda

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Dates

A traditional Ayurveda food used for fatigue, anemia, constipation.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Ayurveda

Full profile

Black Sesame Seeds

A traditional Traditional Chinese Medicine food used for hair loss, aging, bone health.

Preparation:

  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

  • 1–2 tbsp daily

Traditional Chinese Medicine

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Walnut

A traditional Traditional Chinese Medicine food used for brain health, heart health, constipation.

Preparation:

  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

  • 1–2 tbsp daily

Traditional Chinese Medicine

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Pear

A traditional Traditional Chinese Medicine food used for respiratory issues, dry cough, constipation.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Traditional Chinese Medicine

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Chinese Persimmon

A traditional Traditional Chinese Medicine food used for digestive issues, heart health, respiratory issues.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Traditional Chinese Medicine

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Flaxseed

A traditional Western Herbalism food used for cholesterol, hormonal imbalance, constipation.

Preparation:

  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

  • 1–2 tbsp daily

Western Herbalism

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Tamarind

A traditional African Traditional Medicine food used for digestive issues, constipation, cholesterol.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

African Traditional Medicine

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Figs

A traditional Mediterranean food used for digestive issues, constipation, blood sugar.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Mediterranean

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Persimmon

A traditional Mediterranean food used for digestive issues, heart health, constipation.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Mediterranean

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Medlar (Nespola)

A traditional Mediterranean food used for digestive issues, constipation, immune support.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Mediterranean

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Wild Plum (Prunus americana)

A traditional Indigenous / Native American food used for digestive issues, immune support, constipation.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Indigenous / Native American

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Dates

A traditional Unani / Islamic Medicine food used for fatigue, anemia, constipation.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Unani / Islamic Medicine

Full profile

Figs

A traditional Unani / Islamic Medicine food used for digestive issues, constipation, bone health.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Unani / Islamic Medicine

Full profile

Senna

A traditional Unani / Islamic Medicine food used for constipation, detox, digestive issues.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Unani / Islamic Medicine

Full profile

Tamarind

A traditional Unani / Islamic Medicine food used for digestive issues, constipation, cholesterol.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Unani / Islamic Medicine

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Konnyaku (Konjac)

A traditional Kampo / Japanese Medicine food used for digestive issues, cholesterol, blood sugar.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Kampo / Japanese Medicine

Full profile

Persimmon

A traditional Kampo / Japanese Medicine food used for digestive issues, heart health, constipation.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Kampo / Japanese Medicine

Full profile

Nashi Pear (Japanese Pear)

A traditional Kampo / Japanese Medicine food used for respiratory issues, constipation, digestive issues.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Kampo / Japanese Medicine

Full profile

Japanese Fig (Ichijiku)

A traditional Kampo / Japanese Medicine food used for digestive issues, constipation, bone health.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Kampo / Japanese Medicine

Full profile

Dried Persimmon (Gotgam)

A traditional Korean Traditional Medicine food used for respiratory issues, constipation, heart health.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Korean Traditional Medicine

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Green Plum (Maesil)

A traditional Korean Traditional Medicine food used for digestive issues, liver support, fatigue.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Korean Traditional Medicine

Full profile

Rhubarb

A traditional Tibetan Medicine food used for constipation, digestive issues, liver support.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Tibetan Medicine

Full profile

Fig

A traditional Persian Medicine food used for digestive issues, constipation, bone health.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Persian Medicine

Full profile

Date

A traditional Persian Medicine food used for fatigue, anemia, constipation.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Persian Medicine

Full profile

Rice

A traditional Persian Medicine food used for digestive issues, fatigue, nausea.

Preparation:

  • Cook as porridge, steam, or use as a base for meals.
  • Soak overnight before cooking to reduce phytic acid.

Dosage:

  • ½–1 cup cooked, 1–2× daily

Persian Medicine

Full profile

Persian Plum (Gojeh Sabz)

A traditional Persian Medicine food used for digestive issues, liver support, anemia.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Persian Medicine

Full profile

Tamarind

A traditional Thai Traditional Medicine food used for digestive issues, constipation, cholesterol.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Thai Traditional Medicine

Full profile

Sweet Basil Seed

A traditional Thai Traditional Medicine food used for digestive issues, constipation, blood sugar.

Preparation:

  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

  • 1–2 tbsp daily

Thai Traditional Medicine

Full profile

Tamarind

A traditional Latin American Curanderismo food used for digestive issues, constipation, cholesterol.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Latin American Curanderismo

Full profile

Ciruela Mexicana (Mexican Plum)

A traditional Latin American Curanderismo food used for digestive issues, anemia, immune support.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Latin American Curanderismo

Full profile

Tamarind

A traditional Caribbean Folk Medicine food used for digestive issues, constipation, cholesterol.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Caribbean Folk Medicine

Full profile

Tamarind

A traditional Siddha Medicine food used for digestive issues, constipation, liver support.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Siddha Medicine

Full profile

Tamarind (Asam Jawa)

A traditional Jamu food used for digestive issues, constipation, cholesterol.

Preparation:

  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

  • ½–1 cup fresh daily, or 2–3 tbsp dried

Jamu

Full profile

Rhubarb

A traditional Mongolian Traditional Medicine food used for constipation, digestive issues, liver support.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Mongolian Traditional Medicine

Full profile

Steppe Rhubarb (Rheum rhabarbarum)

A traditional Mongolian Traditional Medicine food used for constipation, liver support, digestive issues.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Mongolian Traditional Medicine

Full profile

Flaxseed

A traditional Celtic & Norse Herbalism food used for cholesterol, hormonal imbalance, constipation.

Preparation:

  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

  • 1–2 tbsp daily

Celtic & Norse Herbalism

Full profile

Paediatric Constipation: Fibre, Fluid & Gut-Motility Diet

Western Integrative / Modern Nutritional

  • Childhood constipation is primarily caused by inadequate fibre, insufficient fluid, cow's milk overconsumption (excess calcium competing with bowel muscle function), toilet training anxiety, and sedentary habits.
  • This protocol addresses all five factors simultaneously with specific food strategies, herbal support, and practical advice for the withholding cycle.

Foods:

  • Prunes, peaches, pears, plums daily (sorbitol-rich fruits)
  • Kiwi fruit (2 daily — actinidin enzyme)
  • Ground flaxseed or soaked chia seeds in every meal
  • Oatmeal with ground flaxseed daily
  • Sweet potato with skin (soluble and insoluble fibre)
  • Cooked legumes (lentils, chickpeas, beans — introduce gradually)
  • Reduce cow's milk to maximum 2 cups daily if overconsumption suspected
  • Water: minimum 5–8 glasses daily (warm water stimulates peristalsis better)
  • Dandelion root tea daily for peristalsis support

Timing:

  • Breakfast: Oatmeal with ground flaxseed, prune juice mixed in, topped with sliced pear and kiwi — complete constipation-reversal breakfast
  • Lunch: Lentil soup with sweet potato and whole-grain bread — high-fibre, gentle legume protein, bowel-stimulating combination
  • Dinner: Chicken with brown rice, steamed broccoli, and prunes on the side — consistent fibre at every meal with evening dandelion tea before bed
How to Make This

Dandelion Root & Fennel Digestive Tea

Gentle stimulating and carminative tea for childhood constipation — dandelion stimulates bile and peristalsis while fennel reduces the gas and cramping that can accompany constipation.

Preparation:

  • Decoct 1 tsp roasted dandelion root in 300 ml water for 10 min.
  • Remove from heat, add ½ tsp fennel seeds, steep 5 min.
  • Strain.
  • Add honey (1y+).

Dosage:

  • Children (3–6y): 60–90 ml, once daily (morning).
  • Children (7–12y): 120 ml, 2× daily.
  • Teens: 240 ml, 2× daily.

Western Herbalism

Haritaki

Terminalia chebula

Traditionally used in Ayurveda for constipation, detox, digestive issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Haritaki in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Full profile

Triphala

Terminalia chebula blend

Traditionally used in Ayurveda for constipation, detox, digestive issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Triphala in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Full profile

Sesame (Til)

Sesamum indicum

Traditionally used in Ayurveda for bone health, hormonal imbalance, skin health.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Sesame (Til) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Ayurveda

Full profile

Aloe Vera (Kumari)

Aloe barbadensis

Traditionally used in Ayurveda for skin health, digestive issues, constipation.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Aloe Vera (Kumari) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Ayurveda

Full profile

Walnut (He Tao Ren)

Juglans regia

Traditionally used in Traditional Chinese Medicine for brain fog, kidney support, constipation.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Walnut (He Tao Ren) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment — diuretic herbs may worsen renal function

Traditional Chinese Medicine

Full profile

Chinese Rhubarb (Da Huang)

Rheum palmatum

Traditionally used in Traditional Chinese Medicine for constipation, detox, liver support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Chinese Rhubarb (Da Huang) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Traditional Chinese Medicine

Full profile

Biota Seed (Bai Zi Ren)

Platycladus orientalis

Traditionally used in Traditional Chinese Medicine for insomnia, anxiety, constipation.

Preparation:

  • Decoction: Simmer 1–2 tsp of dried Biota Seed (Bai Zi Ren) in 2 cups of water for 15–20 minutes.
  • Strain and drink warm.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Traditional Chinese Medicine

Full profile

Cassia Seed (Jue Ming Zi)

Senna obtusifolia

Traditionally used in Traditional Chinese Medicine for eye health, constipation, high blood pressure.

Preparation:

  • Decoction: Simmer 1–2 tsp of dried Cassia Seed (Jue Ming Zi) in 2 cups of water for 15–20 minutes.
  • Strain and drink warm.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Full profile
How to Make This

Dandelion Root & Slippery Elm Glycerite

Taraxacum officinale / Ulmus rubra

Combined tincture addressing childhood constipation through both gentle laxative stimulation (dandelion) and intestinal lubrication (slippery elm).

Preparation:

  • Glycerite (alcohol-free) added to juice or water.
  • For young children, mix into applesauce.

Dosage:

  • Children (2–5y): 1–2 ml glycerite in food, once daily before breakfast.
  • Children (6–12y): 2–3 ml, 1–2× daily.
  • Teens: 3–5 ml, 2× daily.

Avoid if:

  • Alcohol-free glycerite essential for children
  • Not for children under 2 years

Western Herbalism

Haritaki

Terminalia chebula

Traditionally used in Ayurveda for constipation, detox, digestive issues.

Preparation:

  • Fill a jar with dried Haritaki and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Triphala

Terminalia chebula blend

Traditionally used in Ayurveda for constipation, detox, digestive issues.

Preparation:

  • Fill a jar with dried Triphala and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Ayurveda

Sesame (Til)

Sesamum indicum

Traditionally used in Ayurveda for bone health, hormonal imbalance, skin health.

Preparation:

  • Fill a jar with dried Sesame (Til) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Ayurveda

Aloe Vera (Kumari)

Aloe barbadensis

Traditionally used in Ayurveda for skin health, digestive issues, constipation.

Preparation:

  • Fill a jar with dried Aloe Vera (Kumari) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Ayurveda

Walnut (He Tao Ren)

Juglans regia

Traditionally used in Traditional Chinese Medicine for brain fog, kidney support, constipation.

Preparation:

  • Fill a jar with dried Walnut (He Tao Ren) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment — diuretic herbs may worsen renal function

Traditional Chinese Medicine

Chinese Rhubarb (Da Huang)

Rheum palmatum

Traditionally used in Traditional Chinese Medicine for constipation, detox, liver support.

Preparation:

  • Fill a jar with dried Chinese Rhubarb (Da Huang) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Traditional Chinese Medicine

Biota Seed (Bai Zi Ren)

Platycladus orientalis

Traditionally used in Traditional Chinese Medicine for insomnia, anxiety, constipation.

Preparation:

  • Fill a jar with dried Biota Seed (Bai Zi Ren) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Traditional Chinese Medicine

Cassia Seed (Jue Ming Zi)

Senna obtusifolia

Traditionally used in Traditional Chinese Medicine for eye health, constipation, high blood pressure.

Preparation:

  • Fill a jar with dried Cassia Seed (Jue Ming Zi) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Yellow Dock

Rumex crispus

Traditionally used in Western Herbalism for anemia, liver support, constipation.

Preparation:

  • Fill a jar with dried Yellow Dock and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Cascara Sagrada

Frangula purshiana

Traditionally used in Western Herbalism for constipation, digestive issues, liver support.

Preparation:

  • Fill a jar with dried Cascara Sagrada and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy — may stimulate uterine contractions (avoid entirely)
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Psyllium Husk

Plantago ovata

Traditionally used in Western Herbalism for constipation, ibs, cholesterol.

Preparation:

  • Fill a jar with dried Psyllium Husk and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Western Herbalism

Rhubarb Root

Rheum palmatum

Traditionally used in Western Herbalism for constipation, digestive issues, liver support.

Preparation:

  • Fill a jar with dried Rhubarb Root and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Senna

Senna alexandrina

Traditionally used in African Traditional Medicine for constipation, detox, digestive issues.

Preparation:

  • Fill a jar with dried Senna and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

Avoid if:

  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

African Traditional Medicine

Aloe Vera

Aloe ferox

Traditionally used in African Traditional Medicine for skin health, constipation, wound healing.

Preparation:

  • Fill a jar with dried Aloe Vera and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor

African Traditional Medicine

Cape Aloe

Aloe ferox

Traditionally used in African Traditional Medicine for constipation, detox, skin health.

Preparation:

  • Fill a jar with dried Cape Aloe and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Active liver disease — monitor liver enzymes with long-term use

African Traditional Medicine

Castor Bean

Ricinus communis

Traditionally used in African Traditional Medicine for constipation, skin health, joint pain.

Preparation:

  • Fill a jar with dried Castor Bean and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

Turkey Rhubarb

Rheum palmatum

Traditionally used in Indigenous / Native American for constipation, liver support, detox.

Preparation:

  • Fill a jar with dried Turkey Rhubarb and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

Wahoo (Burning Bush)

Euonymus atropurpureus

Traditionally used in Indigenous / Native American for liver support, constipation, fever.

Preparation:

  • Fill a jar with dried Wahoo (Burning Bush) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

Cascara Sagrada (Native)

Frangula purshiana

Traditionally used in Indigenous / Native American for constipation, liver support, digestive issues.

Preparation:

  • Fill a jar with dried Cascara Sagrada (Native) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

How to Make This

Triphala Powder

A Ayurveda supplement traditionally used for constipation, detox, digestive issues.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Ayurveda

Full profile

Haritaki Powder

A Ayurveda supplement traditionally used for constipation, detox, digestive issues.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Ayurveda

Full profile

Marshmallow Root Powder

A Western Herbalism supplement traditionally used for digestive issues, respiratory issues, constipation.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Western Herbalism

Full profile

Slippery Elm Bark Powder

A Western Herbalism supplement traditionally used for digestive issues, constipation, respiratory issues.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Western Herbalism

Full profile

Baobab Fruit Powder

A African Traditional Medicine supplement traditionally used for immune support, digestive issues, constipation.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

African Traditional Medicine

Full profile

Tiger Nut Prebiotic Powder

A African Traditional Medicine supplement traditionally used for digestive issues, constipation, blood sugar.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

African Traditional Medicine

Full profile

Baobab Prebiotic Fibre

A African Traditional Medicine supplement traditionally used for digestive issues, constipation, immune support.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

African Traditional Medicine

Full profile

Fennel Seed Extract

A Mediterranean supplement traditionally used for digestive issues, hormonal imbalance, nausea.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Mediterranean

Full profile

Mediterranean Probiotic Blend

A Mediterranean supplement traditionally used for digestive issues, immune support, constipation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Mediterranean

Full profile

Slippery Elm (Native American) Powder

A Indigenous / Native American supplement traditionally used for digestive issues, constipation, respiratory issues.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Indigenous / Native American

Full profile

Senna Leaf Extract

A Unani / Islamic Medicine supplement traditionally used for constipation, digestive issues, detox.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Full profile

Psyllium Husk Powder

A Unani / Islamic Medicine supplement traditionally used for constipation, digestive issues, cholesterol.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Unani / Islamic Medicine

Full profile

Aloe Vera Inner Leaf

A Unani / Islamic Medicine supplement traditionally used for digestive issues, skin health, constipation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Full profile

Korean Mugwort Extract

A Korean Traditional Medicine supplement traditionally used for digestive issues, hormonal imbalance, constipation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Korean Traditional Medicine

Full profile

Terminalia Chebula Extract (Tibetan grade)

A Tibetan Medicine supplement traditionally used for constipation, detox, digestive issues.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Tibetan Medicine

Full profile

Tibetan Rhubarb Extract

A Tibetan Medicine supplement traditionally used for constipation, digestive issues, liver support.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Tibetan Medicine

Full profile

Myrobalan Blend (Tibetan Triphala)

A Tibetan Medicine supplement traditionally used for constipation, detox, digestive issues.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Tibetan Medicine

Full profile

Chicory Root Extract (Persian)

A Persian Medicine supplement traditionally used for digestive issues, liver support, blood sugar.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Full profile

Tragacanth Gum Powder

A Persian Medicine supplement traditionally used for digestive issues, constipation, cholesterol.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Persian Medicine

Full profile

Manna Sap Extract

A Persian Medicine supplement traditionally used for constipation, digestive issues, wound healing.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Full profile

Bael Fruit (Aegle Marmelos) Extract

A Thai Traditional Medicine supplement traditionally used for digestive issues, constipation, blood sugar.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Thai Traditional Medicine

Full profile

Aloe Vera (Caribbean) Gel

A Caribbean Folk Medicine supplement traditionally used for digestive issues, skin health, constipation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Caribbean Folk Medicine

Full profile

Tamarind Extract

A Caribbean Folk Medicine supplement traditionally used for digestive issues, constipation, liver support.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Caribbean Folk Medicine

Full profile

Jurubeba Extract (Solanum paniculatum)

A Brazilian Phytotherapy supplement traditionally used for liver support, digestive issues, detox.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Brazilian Phytotherapy

Full profile

Triphala (Siddha Grade)

A Siddha Medicine supplement traditionally used for constipation, detox, digestive issues.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Siddha Medicine

Full profile

Haritaki Siddha Grade

A Siddha Medicine supplement traditionally used for constipation, detox, digestive issues.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Siddha Medicine

Full profile

Adas (Fennel) Extract

A Jamu supplement traditionally used for digestive issues, nausea, hormonal imbalance.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Jamu

Full profile

Wild Rhubarb Root Extract

A Mongolian Traditional Medicine supplement traditionally used for constipation, liver support, digestive issues.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Mongolian Traditional Medicine

Full profile

Slippery Elm Bark Powder

A Appalachian Folk Medicine supplement traditionally used for digestive issues, constipation, respiratory issues.

Preparation:

  • Mix into water, smoothie, or juice.
  • Stir well and consume immediately.
  • Can also be blended into food.

Dosage:

  • ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Appalachian Folk Medicine

Full profile

Aloe Vera (Egyptian)

A Ancient Egyptian Medicine supplement traditionally used for digestive issues, skin health, constipation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Ancient Egyptian Medicine

Full profile

Castor Oil (Siddha)

A Siddha Medicine essential oil used for constipation, inflammation, hair loss.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Siddha Medicine

Full profile

Castor (Egyptian) Oil

A Ancient Egyptian Medicine essential oil used for constipation, inflammation, hair loss.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Ancient Egyptian Medicine

Full profile
How to Make This

Castor Oil Poultice

A traditional Ayurveda topical poultice used for constipation, inflammation, liver support.

Preparation:

  • Mash or bruise fresh Castor oil leaves/roots.
  • Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
  • Use fresh material for each application.

Dosage:

  • Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Full profile

Castor Oil Poultice (Siddha)

A traditional Siddha Medicine topical poultice used for constipation, inflammation, liver support.

Preparation:

  • Mash or bruise fresh Castor oil leaves/roots.
  • Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
  • Use fresh material for each application.

Dosage:

  • Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Siddha Medicine

Full profile

Castor Oil Egyptian Healing Compress

A traditional Ancient Egyptian Medicine topical compress used for inflammation, constipation, liver support.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ancient Egyptian Medicine

Full profile
How to Make This

Prune, Pear & Ginger Morning Juice

The most effective juice combination for childhood constipation — prune sorbitol + pear fibre + ginger motility stimulation.

Preparation:

  • Juice 2 pears + 60 ml prune juice + ¼ tsp fresh ginger.
  • Dilute with water 50:50.
  • Serve with breakfast.

Dosage:

  • Children (1–3y): 60 ml diluted, morning.
  • Children (4–12y): 120 ml diluted, morning.
  • Teens: 180–240 ml, morning.

Western Nutritional Medicine

Triphala Digestive Water

A traditional Ayurveda juice blend used for constipation, digestive issues, detox.

Preparation:

  • Blend or cold-press: Triphala powder + Warm water + Honey + Lemon + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Full profile

Cardamom Digestive Cooler

A traditional Ayurveda juice blend used for digestive issues, nausea, constipation.

Preparation:

  • Blend or cold-press: Cardamom pods + Coconut water + Mint + Lemon + Honey.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Full profile

Cumin Water Metabolism Tonic

A traditional Ayurveda juice blend used for digestive issues, weight loss, blood sugar.

Preparation:

  • Blend or cold-press: Cumin seeds + Warm water + Lemon + Ginger + Honey.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Full profile

Black Sesame Restorative Milk

A traditional Traditional Chinese Medicine juice blend used for hair loss, bone health, constipation.

Preparation:

  • Blend or cold-press: Black sesame seeds + Water + Honey + Dates + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Full profile

Lotus Root Lung Juice

A traditional Traditional Chinese Medicine juice blend used for respiratory issues, constipation, immune support.

Preparation:

  • Blend or cold-press: Fresh lotus root + Pear + Water + Honey + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Full profile

Mulberry Liver Juice

A traditional Traditional Chinese Medicine juice blend used for liver support, anemia, hair loss.

Preparation:

  • Blend or cold-press: Fresh mulberries + Water + Lemon + Honey + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Full profile

Fennel Digestive Juice

A traditional Western Herbalism juice blend used for digestive issues, constipation, nausea.

Preparation:

  • Blend or cold-press: Fennel bulb + Apple + Ginger + Lemon + Water.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Western Herbalism

Full profile

Tamarind Cooling Tonic

A traditional African Traditional Medicine juice blend used for digestive issues, constipation, liver support.

Preparation:

  • Blend or cold-press: Tamarind paste + Water + Honey + Ginger + Mint.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

African Traditional Medicine

Full profile

Sorghum Fermented Tonic

A traditional African Traditional Medicine juice blend used for digestive issues, constipation, anemia.

Preparation:

  • Blend or cold-press: Sorghum + Water + Lemon + Ginger + Honey.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

African Traditional Medicine

Full profile

Agave Nectar Digestive Tonic

A traditional Indigenous Native American juice blend used for digestive issues, constipation, blood sugar.

Preparation:

  • Blend or cold-press: Agave nectar + Lemon + Ginger + Water + Mint.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Indigenous Native American

Full profile

Quince Digestive Tonic

A traditional Unani Islamic Medicine juice blend used for digestive issues, constipation, nausea.

Preparation:

  • Blend or cold-press: Quince fruit + Water + Honey + Cinnamon + Lemon.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Full profile

Fig Soaking Water

A traditional Unani Islamic Medicine juice blend used for constipation, digestive issues, anemia.

Preparation:

  • Blend or cold-press: Dried figs + Water + Honey + Cinnamon + Lemon.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Full profile

Tamarind Sherbet

A traditional Unani Islamic Medicine juice blend used for digestive issues, constipation, liver support.

Preparation:

  • Blend or cold-press: Tamarind paste + Water + Honey + Ginger + Cumin.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Full profile

Fig Honey Water

A traditional Mediterranean juice blend used for constipation, digestive issues, bone health.

Preparation:

  • Blend or cold-press: Dried figs + Water + Honey + Cinnamon + Lemon.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Full profile

Fennel Orange Digestive Juice

A traditional Mediterranean juice blend used for digestive issues, constipation, nausea.

Preparation:

  • Blend or cold-press: Fennel bulb + Orange + Lemon + Ginger + Water.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Full profile

Carob Digestive Tonic

A traditional Mediterranean juice blend used for digestive issues, cholesterol, blood sugar.

Preparation:

  • Blend or cold-press: Carob powder + Water + Honey + Cinnamon + Vanilla.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Full profile

Umeboshi Vinegar Alkalising Drink

A traditional Kampo juice blend used for digestive issues, fatigue, detox.

Preparation:

  • Blend or cold-press: Umeboshi vinegar + Water + Honey + Lemon + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Full profile

Black Sesame Longevity Milk

A traditional Kampo juice blend used for hair loss, bone health, constipation.

Preparation:

  • Blend or cold-press: Black sesame seeds + Water + Honey + Dates + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Full profile

Quince Honey Digestive Tonic

A traditional Korean Traditional Medicine juice blend used for digestive issues, nausea, constipation.

Preparation:

  • Blend or cold-press: Quince fruit + Honey + Water + Cinnamon + Lemon.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Full profile

Green Plum Extract Tonic

A traditional Korean Traditional Medicine juice blend used for digestive issues, liver support, fatigue.

Preparation:

  • Blend or cold-press: Green plum (maesil) extract + Water + Honey + Lemon + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Full profile

Acorn Starch Cooling Water

A traditional Korean Traditional Medicine juice blend used for digestive issues, cholesterol, blood sugar.

Preparation:

  • Blend or cold-press: Acorn starch + Water + Honey + Lemon + Mint.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Full profile

Rhubarb Digestive Cleansing Tonic

A traditional Tibetan Medicine juice blend used for constipation, digestive issues, liver support.

Preparation:

  • Blend or cold-press: Rhubarb root + Water + Honey + Ginger + Lemon.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Tibetan Medicine

Full profile

Aconite Broth Warming Tonic

A traditional Tibetan Medicine juice blend used for circulation, arthritis, fatigue.

Preparation:

  • Blend or cold-press: Processed aconite (dilute) + Ginger + Water + Cinnamon + Honey.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Tibetan Medicine

Full profile

Quince Digestive Juice

A traditional Persian Medicine juice blend used for digestive issues, nausea, constipation.

Preparation:

  • Blend or cold-press: Quince fruit + Water + Honey + Cinnamon + Lemon.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Full profile

Dried Mulberry Restorative Tonic

A traditional Persian Medicine juice blend used for anemia, liver support, hair loss.

Preparation:

  • Blend or cold-press: Dried mulberries + Water + Honey + Lemon + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Full profile

Fig Almond Nourishing Milk

A traditional Persian Medicine juice blend used for constipation, bone health, anemia.

Preparation:

  • Blend or cold-press: Dried figs + Almonds + Water + Honey + Cinnamon.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Full profile

Tamarind Cooling Thai Drink

A traditional Thai Traditional Medicine juice blend used for digestive issues, constipation, liver support.

Preparation:

  • Blend or cold-press: Tamarind paste + Water + Honey + Ginger + Mint.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Full profile

Bael Fruit Digestive Juice

A traditional Thai Traditional Medicine juice blend used for digestive issues, constipation, liver support.

Preparation:

  • Blend or cold-press: Bael fruit (matum) + Water + Honey + Lemon + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Full profile

Thai Basil Seed Cooling Drink

A traditional Thai Traditional Medicine juice blend used for constipation, weight loss, digestive issues.

Preparation:

  • Blend or cold-press: Thai basil seeds + Water + Honey + Lemon + Rose water.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Full profile
How to Make This

Calendula Baby & Child Healing Lotion

The gentlest and safest healing lotion for children of all ages — from newborn nappy rash to school-age eczema and dry skin. Calendula is the most researched herb for infant skin, with multiple clinical trials showing it outperforms aloe vera for nappy dermatitis. This lotion contains no essential oils, fragrances, or preservatives that could irritate sensitive developing skin.

How to make:

  1. Melt beeswax, shea butter, and coconut oil together in a double boiler on low heat.
  2. Add calendula-infused olive oil and stir until combined.
  3. Remove from heat and cool to 40°C — mixture begins to thicken.
  4. In a separate bowl, combine aloe vera gel and vitamin E oil.
  5. Slowly pour the oil mixture into the aloe while blending with a hand mixer.
  6. Blend until a smooth, creamy lotion forms.
  7. Pour into sterilised glass jars immediately — do not add essential oils.
  8. Allow to cool completely before sealing.

Apply: Apply a small amount to clean, dry skin with gentle strokes. No need to rub in vigorously — the lotion absorbs readily. For nappy rash: apply generously at each nappy change to clean, dry skin. For eczema: apply 2–3× daily and immediately after bathing. — As needed — safe for daily full-body use from birth

Western Herbalism

Lavender & Chamomile Sleep & Calm Chest Rub

A gentle sleep and calming chest rub for children aged 2 and above — lavender's linalool and chamomile's apigenin act synergistically on GABA and serotonin receptors when inhaled through the skin. Applied to the chest and soles of the feet before bed, this balm supports sleep onset, reduces bedtime anxiety, and calms over-stimulated children. Safe alternative to stronger mentholated rubs.

How to make:

  1. Melt beeswax in a double boiler until liquid.
  2. Add coconut oil and shea butter, stirring until fully combined.
  3. Remove from heat and cool to 45°C.
  4. Add essential oils at this point — adding to very hot oil destroys the therapeutic compounds.
  5. Pour into tins or wide-mouth jars and allow to set.

Apply: Apply a pea-sized amount to chest, upper back, and soles of feet 15–30 minutes before bed. Gently massage in with slow, circular strokes — the massage itself has a calming effect. Can also apply a small amount to the wrists for daytime anxiety. — Nightly as part of the bedtime routine, or as needed for acute anxiety

Western Herbalism

Oat & Calendula Soothing Eczema Bath

A therapeutic bath for children with eczema, chicken pox, heat rash, or any itchy inflammatory skin condition — colloidal oatmeal has been used for centuries and is now FDA-approved as a skin protectant. Calendula adds additional anti-inflammatory benefit. The bath reduces itch intensity, calms skin inflammation, and restores the pH-dependent skin barrier that keeps moisture in and pathogens out.

How to make:

  1. Blend rolled oats in a food processor or blender until a fine flour-like powder forms.
  2. Test colloidal consistency: add 1 tsp to a glass of warm water — it should turn the water milky white and feel silky.
  3. Grind dried calendula flowers to a fine powder.
  4. Brew 2 chamomile tea bags in 500ml boiling water for 10 min. Cool.
  5. Run a lukewarm bath (NOT hot — heat worsens eczema and itch).
  6. Pour chamomile tea directly into bath.
  7. Sprinkle oat powder and calendula powder into water while swirling.
  8. Add baking soda if using.
  9. Swirl bath water to distribute evenly.

Apply: Bathe child in the lukewarm oat bath for 10–20 minutes. Gently pat (do not rub) dry with a soft cotton towel. Immediately apply a thick layer of calendula lotion or plain emollient to seal in moisture — the 3-minute window after bathing is critical for eczema management as the skin is maximally hydrated. — Daily during flares; 2–3× per week for maintenance

Western Herbalism

Elderberry & Thyme Throat Spray

A targeted throat spray for children with sore throats, tonsillitis, or upper respiratory infections — applying antimicrobial herbs directly to the affected mucous membrane where they can act locally without needing systemic absorption. Elderberry's antiviral activity combined with thyme's thymol (the strongest natural antimicrobial essential oil compound) provides direct pathogen inhibition at the infection site.

How to make:

  1. Make the elderberry decoction and thyme infusion separately. Strain both very thoroughly — no plant particles.
  2. Cool completely to room temperature.
  3. Combine both teas in a clean bottle.
  4. Add honey and stir until completely dissolved.
  5. Add lemon juice and mix.
  6. Transfer to a small spray bottle.
  7. Refrigerate and use within 5 days.

Apply: Shake well before each use. Spray 2–3 times directly to the back of the throat, aiming for the tonsil area. Ask child to open mouth wide and say 'ahh'. For babies and toddlers who won't cooperate with a spray, use as a liquid sipping tonic instead. — Every 2–4 hours during acute throat infection, reducing to 3× daily as symptoms improve

Western Herbalism

Sleep

Age-appropriate sleep

the single most important health intervention for children

⏱ Babies (0–3m): 14–17 hrs total; Infants (4–11m): 12–15 hrs; Toddlers (1–2y): 11–14 hrs; Preschool (3–5y): 10–13 hrs; School-age (6–12y): 9–11 hrs; Teens (13–18y): 8–10 hrs. Consistent bedtime within a 30-min window is more important than the exact time

Daily Habit

Screen time limits by age (WHO guidelines)

Under 2 years: zero screen time except video calls with family; 2–5 years: maximum 1 hour per day of high-quality conten…

⏱ screens off minimum 1 hour before bed to allow melatonin rise

Full guide & log

Daily Habit

Daily outdoor time and unstructured play

minimum 60 min of moderate-to-vigorous physical activity for ages 5+; even 20 min outdoors for toddlers and babies

⏱ outdoor natural light anchors circadian rhythms, provides vitamin D synthesis, reduces myopia risk, and reduces cortisol in ways indoor play cannot replicate

Daily Habit

Reduce ultra-processed food and artificial food dyes

the Southampton study confirmed that artificial colours (Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3, and sodium…

⏱ European foods require warning labels; the US and Australia do not; read ingredient labels carefully

Daily Habit

Consistent daily routine and predictability

children's nervous systems are calibrated by predictability

⏱ regular mealtimes, bedtimes, school routines, and transition rituals (e.g., 5-minute warning before changing activities) measurably reduce cortisol and improve behaviour and emotional regulation

Daily Habit

Sugar reduction

the average child consumes 3–4× the WHO recommended daily limit of free sugars

⏱ excess sugar impairs the gut microbiome (particularly Bifidobacterium in infants), suppresses immune function for up to 5 hours after consumption, destabilises blood sugar causing behavioural and mood fluctuations, and is the primary driver of childhood dental disease

Mind & Stress

Age-appropriate mindfulness and breathing

Babies: skin-to-skin contact and gentle rocking activate the parasympathetic system; Toddlers: blowing bubbles (natural…

⏱ proven to reduce anxiety by 30% in school-aged children

Full guide & log

Daily Habit

Physical activity by age

Babies: supervised tummy time 3× daily; Toddlers: active play 3+ hours spread throughout the day; Children 5–12y: 60 min…

⏱ physical activity is the strongest predictor of academic performance and mental health in children

Nature

Nature exposure and green space

children who spend time in natural environments show measurably lower cortisol, better attention, higher creativity, and…

⏱ Attention Restoration Theory explains that natural environments require soft involuntary attention (different from the directed attention demanded by screens and structured learning), allowing the prefrontal cortex to rest and restore

Daily Habit

Reduce environmental toxin exposure

choose fragrance-free household cleaning products, avoid non-stick cookware (PFAS), filter drinking water (lead, chlorin…

⏱ children absorb proportionally more environmental toxins than adults per unit body weight

Daily Habit

Social connection and emotional vocabulary

children need face-to-face social play for language development, empathy, and emotional regulation

⏱ structured opportunities for cooperative play, family mealtimes without screens, and teaching emotional vocabulary ('I notice you seem frustrated — can you tell me what your body feels like?') build the prefrontal cortex circuits for lifelong emotional health

Daily Habit

Gut-brain support

limit unnecessary antibiotic courses (the microbiome of a 2-year-old is not fully established and a single broad-spectru…

Daily Habit

Vitamin D optimisation

80% of children living above 35° latitude are vitamin D deficient by end of winter

⏱ vitamin D regulates 2,000+ genes, 10% of the immune system, and is the top predictor of respiratory infection severity in children; supplement October–April: under 1 year: 400 IU daily; 1–12 years: 600–1000 IU daily; teens: 1000–2000 IU daily

Daily Habit

Reading aloud and cognitive stimulation

reading aloud to children from birth builds vocabulary 4× faster than conversation alone, activates Broca's area and the…

⏱ 15–20 minutes of shared reading daily is the highest-leverage cognitive intervention available

Mind & Stress

Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stress response without buffering from a caring adult) physically alters the amygdala and hippocampus — consistent, warm, responsive caregiving is the primary protective factor; access therapy or family support services when ACEs are present

Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stre…

Ayurveda

One of the world's oldest healing systems, balancing mind, body, and spirit through herbs, diet, and lifestyle.

Ayurveda addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Siddha Medicine

One of the world's oldest medical systems, originating in Tamil Nadu, using metals, minerals, and plants to restore the body's elemental balance.

Siddha Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Traditional Chinese Medicine

A 3,000-year-old system built on qi, yin-yang balance, and the five elements, using herbs, acupuncture, and movement.

Traditional Chinese Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Persian Medicine

Avicenna's Canon of Medicine systematized ancient Persian healing into one of the most influential medical texts in history.

Persian Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Ancient Egyptian Medicine

Documented in the Ebers Papyrus (1550 BCE), Egyptian medicine combined frankincense, myrrh, aloe, and over 700 plant remedies with spiritual ritual.

Ancient Egyptian Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

African Traditional Medicine

Rich healing practices across hundreds of cultures, using plants, ritual, and community to restore wholeness.

African Traditional Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Unani / Islamic Medicine

A Greco-Arabic tradition preserving and expanding the works of Hippocrates and Galen through Islamic scholarship.

Unani / Islamic Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Hausa Traditional Medicine

The Hausa people's Boka healers maintain one of West Africa's most systematised oral pharmacopoeias, using baobab, desert date, neem, and tamarind in precise formulas for body and spirit.

Hausa Traditional Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Yoruba & West African Medicine

Yoruba Ifa medicine and broader West African traditions unite plants, divination, and spiritual healing — with bitter leaf, African basil, and moringa at the core.

Yoruba & West African Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Thai Traditional Medicine

A system rooted in Buddhist principles, blending herbal medicine, massage, and spiritual healing practices.

Thai Traditional Medicine addresses childhood constipation using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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