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Chest Cough / Bronchitis

Ivy leaf, thyme & steam inhalation for childhood bronchitis

moderateRespiratory2+ years

Safety notice — HIGH

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Licorice root causes sodium retention and potassium depletion, raising blood pressure. Avoid with antihypertensives, diuretics (potassium depletion risk), or digoxin. Daily use exceeding 5g for more than 4 weeks carries significant cardiovascular risk.

Thyme Leaf

Thymus vulgaris

The most evidence-supported herbal expectorant for childhood chest cough — a large German RCT found thyme extract equivalent to ambroxol for resolving acute bronchitis in children. Thymol directly stimulates bronchial ciliary beat frequency.

Preparation:

  • Strong thyme tea: 2 tsp dried thyme in 250 ml boiling water, steep 15 min covered.
  • Strain.
  • Add honey (1y+).
  • For under 2y: 1 tsp diluted 1:2 with water.

Dosage:

  • Children (2–6y): 60–90 ml, 3× daily.
  • Children (7–12y): 120–180 ml, 3× daily.
  • Teens: 240 ml, 3–4× daily.

Avoid if:

  • Strong preparation from 2y only

Mediterranean / European Herbalism

Ivy Leaf Extract

Hedera helix

The most clinically studied paediatric expectorant — ivy leaf extract is the active ingredient in the leading paediatric cough syrup (Prospan) with over 30 clinical trials supporting safety and efficacy for productive childhood cough.

Preparation:

  • Use standardised ivy leaf glycerite or syrup (Prospan or equivalent).
  • Or simmer 1 tsp dried ivy leaf in 300 ml water for 10 min, strain.

Dosage:

  • Children (2–6y): 2.5 ml standardised syrup or 60 ml decoction, 3× daily.
  • Children (7–12y): 5 ml or 120 ml decoction.
  • Teens: 7.5 ml, 3× daily.

Avoid if:

  • Raw ivy berries toxic — standardised leaf extracts only
  • Not under 2y without guidance

European Herbalism / German Phytomedicine

Mullein Leaf

Verbascum thapsus

Traditional respiratory herb — demulcent mucilage soothes bronchial irritation while saponins act as expectorants to loosen and clear mucus.

Preparation:

  • Steep 2 tsp dried mullein in 300 ml boiling water for 15 min covered.
  • Strain VERY thoroughly through multiple layers of fine cheesecloth.
  • Add honey.

Dosage:

  • Children (4–12y): 120 ml, 3× daily.
  • Teens: 240 ml, 3× daily.
  • From 4y+.
  • Must strain very thoroughly.

Avoid if:

  • Must be strained very thoroughly — leaf hairs irritate throat
  • From 4y+

Native American / Western Herbalism

Licorice Root

Glycyrrhiza glabra

Demulcent, antiviral, and anti-inflammatory — licorice soothes inflamed bronchial tissue while glycyrrhizin inhibits respiratory viruses. TCM's number one respiratory herb.

Preparation:

  • Simmer 1 tsp dried licorice root in 300 ml water for 10 min.
  • Strain.
  • Naturally sweet — children accept it well.

Dosage:

  • Children (3–6y): 30–60 ml, twice daily.
  • Children (7–12y): 60–120 ml, 3× daily.
  • Teens: 240 ml, 3× daily.
  • Maximum 2 weeks.

Avoid if:

  • Maximum 2 weeks use
  • Not for hypertension or oedema

Chinese Medicine / Ayurveda

Coltsfoot

Tussilago farfara

Traditionally used in Western Herbalism for cough, respiratory issues, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Western Herbalism

Full profile

Wild Cherry Bark

Prunus serotina

Traditionally used in Western Herbalism for cough, respiratory issues, bronchitis.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Full profile

Umckaloabo (African Geranium)

Pelargonium sidoides

Traditionally used in African Traditional Medicine for respiratory issues, common cold, bronchitis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

African Traditional Medicine

Full profile

Pleurisy Root

Asclepias tuberosa

Traditionally used in Indigenous / Native American for respiratory issues, pleurisy, fever.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Full profile

Gordolobo

Gnaphalium conoideum

Traditionally used in Latin American Curanderismo for cough, respiratory issues, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Latin American Curanderismo

Full profile

Bugambilia (Bougainvillea)

Bougainvillea spectabilis

Traditionally used in Latin American Curanderismo for respiratory issues, cough, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Latin American Curanderismo

Full profile

Cipo Cabeludo

Mikania glomerata

Traditionally used in Amazonian Plant Medicine for respiratory issues, cough, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Amazonian Plant Medicine

Full profile

Guaco

Mikania glomerata

Traditionally used in Brazilian Phytotherapy for respiratory issues, cough, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Brazilian Phytotherapy

Full profile

Adathodai (Malabar Nut)

Adhatoda vasica

Traditionally used in Siddha Medicine for asthma, cough, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Siddha Medicine

Full profile

Malabar Nut Root

Justicia adhatoda

Traditionally used in Siddha Medicine for cough, asthma, bronchitis.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Siddha Medicine

Full profile

Coltsfoot (Mat i Machekha)

Tussilago farfara

Traditionally used in Russian & Siberian Folk Medicine for cough, bronchitis, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Ragweed / Daisy Family Allergy: Coltsfoot (Mat i Machekha) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Full profile

Coltsfoot

Tussilago farfara

Traditionally used in Celtic & Norse Herbalism for cough, bronchitis, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Celtic & Norse Herbalism

Full profile

Wild Cherry Bark

Prunus serotina

Traditionally used in Appalachian Folk Medicine for cough, respiratory issues, bronchitis.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Appalachian Folk Medicine

Full profile

Eucalyptus (Stringybark)

Eucalyptus globulus

Traditionally used in Aboriginal Australian Medicine for respiratory issues, fever, headache.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Aboriginal Australian Medicine

Full profile

Lemon Myrtle

Backhousia citriodora

Traditionally used in Aboriginal Australian Medicine for infection, skin health, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Aboriginal Australian Medicine

Full profile

Paperbark (Cajuput)

Melaleuca cajuputi

Traditionally used in Aboriginal Australian Medicine for respiratory issues, wound healing, fever.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Aboriginal Australian Medicine

Full profile

Peppermint Gum Leaf

Eucalyptus dives

Traditionally used in Aboriginal Australian Medicine for respiratory issues, headache, cold.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Aboriginal Australian Medicine

Full profile

Gatas-gatas

Euphorbia hirta

Traditionally used in Filipino Traditional Medicine for asthma, cough, bronchitis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Filipino Traditional Medicine

Full profile

Pelargonium (Umckaloabo)

Pelargonium sidoides

Traditionally used in Cape & Southern African Herbalism for respiratory issues, bronchitis, sinusitis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Cape & Southern African Herbalism

Full profile

Adatoda (Malabar Nut)

Adhatoda vasica

Traditionally used in Sri Lankan Traditional Medicine for asthma, cough, bronchitis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Sri Lankan Traditional Medicine

Full profile

Coltsfoot (Qan ot)

Tussilago farfara

Traditionally used in Kazakh & Central Asian Medicine for cough, respiratory issues, bronchitis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Ragweed / Daisy Family Allergy: Coltsfoot (Qan ot) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Kazakh & Central Asian Medicine

Full profile

Malabar Nut (Adhatoda)

Adhatoda vasica

Traditionally used in Sufi & Islamic Mystical Medicine for asthma, cough, bronchitis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Sufi & Islamic Mystical Medicine

Full profile

Coltsfoot (Mat-i-Macheha)

Tussilago farfara

Traditionally used in Slavic & Eastern European Folk Medicine for cough, respiratory issues, bronchitis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Ragweed / Daisy Family Allergy: Coltsfoot (Mat-i-Macheha) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Slavic & Eastern European Folk Medicine

Full profile

Coltsfoot (Hestehov)

Tussilago farfara

Traditionally used in Scandinavian Folk Medicine for cough, respiratory issues, skin health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠ Ragweed / Daisy Family Allergy: Coltsfoot (Hestehov) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Scandinavian Folk Medicine

Full profile

Raw Honey with Thyme (1y+)

Honey reduces cough frequency in children — Cochrane review found honey superior to placebo and equivalent to dextromethorphan. Combined with thyme for expectorant action.

Preparation:

  • Mix 1 tsp raw honey with a pinch of dried thyme powder.
  • Give directly on a spoon 3× daily during coughing.

Dosage:

  • Children (1–3y): Âœ tsp, 3× daily.
  • Children (4–12y): 1 tsp, 3× daily.
  • Teens: 1–2 tsp, 3× daily.

Mediterranean / Western Herbalism

Steam Inhalation

Warm steam humidifies bronchial airways, thinning mucus and easing expectoration — universally used for chest cough.

Preparation:

  • Babies/toddlers: sit in steamy bathroom (hot shower running).
  • Children 6y+: bowl of hot water with towel over head for 5–10 min.
  • Add thyme or eucalyptus oil for 6y+ only.

Dosage:

  • 2–3× daily, particularly before bed and in the morning.

Universal Folk Medicine

Ginger & Honey Chest Decoction

Warming and expectorant — ginger promotes expectoration while honey soothes inflamed bronchial tissue.

Preparation:

  • Grate 1 tsp fresh ginger + juice of Âœ lemon + 1 tsp honey (1y+) in 240 ml warm water.
  • Sip throughout the day.

Dosage:

  • Children (2–5y): 60 ml 3× daily.
  • Children (6–12y): 120 ml 4× daily.
  • Teens: 240 ml throughout day.

Ayurveda / Global

Paediatric Bronchitis & Chest Cough Recovery Protocol

European Phytomedicine / Ayurveda

  • Acute bronchitis in children is almost always viral — antibiotics are ineffective.
  • Natural management focuses on mucolytic agents (ivy leaf, thyme), bronchodilators, steam, hydration, and immune support.
  • Most cases resolve in 10–14 days.
  • Seek medical evaluation for: temperature above 39°C beyond 48 hours, increased breathing rate, cyanosis, or chest indrawing (signs of pneumonia).

Foods:

  • Ivy leaf glycerite 3× daily (most evidence-supported paediatric expectorant)
  • Thyme tea 3× daily (mucolytic + antimicrobial)
  • Honey 3× daily for cough (1y+)
  • Steam inhalation 2–3× daily
  • Bone broth with garlic throughout day
  • Ginger pineapple juice twice daily
  • Elevate head of bed 15° for nighttime coughing

Timing:

  • Morning: Steam inhalation → ivy leaf glycerite → thyme tea with honey → bone broth breakfast
  • Daytime: Ivy glycerite 3× daily → thyme tea between doses → ginger pineapple juice midday → honey for cough episodes
  • Night: Steam inhalation → ivy glycerite → licorice thyme tea → honey → elevated pillow
How to Make This

Thyme, Ivy Leaf & Licorice Chest Tea

The most comprehensive paediatric chest cough tea — expectorant, bronchodilatory, and anti-inflammatory.

Preparation:

  • Steep 1 tsp dried thyme + Âœ tsp dried ivy leaf + Âœ tsp dried licorice root in 300 ml boiling water for 12 min covered.
  • Strain thoroughly.
  • Add honey (1y+).

Dosage:

  • Children (3–6y): 60–90 ml, 3× daily.
  • Children (7–12y): 120–180 ml, 3× daily.
  • Teens: 240 ml, 3–4× daily.

European Herbalism / Chinese Medicine

Coltsfoot

Tussilago farfara

Traditionally used in Western Herbalism for cough, respiratory issues, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Coltsfoot in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Western Herbalism

Full profile

Umckaloabo (African Geranium)

Pelargonium sidoides

Traditionally used in African Traditional Medicine for respiratory issues, common cold, bronchitis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Umckaloabo (African Geranium) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

African Traditional Medicine

Full profile

Gordolobo

Gnaphalium conoideum

Traditionally used in Latin American Curanderismo for cough, respiratory issues, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Gordolobo in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Latin American Curanderismo

Full profile

Bugambilia (Bougainvillea)

Bougainvillea spectabilis

Traditionally used in Latin American Curanderismo for respiratory issues, cough, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Bugambilia (Bougainvillea) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Latin American Curanderismo

Full profile

Cipo Cabeludo

Mikania glomerata

Traditionally used in Amazonian Plant Medicine for respiratory issues, cough, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Cipo Cabeludo in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Amazonian Plant Medicine

Full profile

Guaco

Mikania glomerata

Traditionally used in Brazilian Phytotherapy for respiratory issues, cough, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Guaco in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Brazilian Phytotherapy

Full profile

Adathodai (Malabar Nut)

Adhatoda vasica

Traditionally used in Siddha Medicine for asthma, cough, respiratory issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Adathodai (Malabar Nut) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Siddha Medicine

Full profile

Coltsfoot (Mat i Machekha)

Tussilago farfara

Traditionally used in Russian & Siberian Folk Medicine for cough, bronchitis, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Coltsfoot (Mat i Machekha) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠ Ragweed / Daisy Family Allergy: Coltsfoot (Mat i Machekha) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Full profile
How to Make This

Ivy Leaf & Thyme Glycerite

Hedera helix / Thymus vulgaris

The most evidence-supported paediatric cough glycerite — combining the two most clinically validated expectorant herbs in alcohol-free form.

Preparation:

  • Use commercial standardised ivy leaf glycerite (Prospan equivalent).
  • Shake well.

Dosage:

  • Children (2–6y): 2.5 ml, 3× daily.
  • Children (7–12y): 5 ml, 3× daily.
  • Teens: 7.5 ml, 3× daily.

Avoid if:

  • Standardised preparations preferred for consistent dosing
  • Not under 2y without guidance

European Phytomedicine

Coltsfoot

Tussilago farfara

Traditionally used in Western Herbalism for cough, respiratory issues, asthma.

Preparation:

  • Fill a jar with dried Coltsfoot and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Western Herbalism

Wild Cherry Bark

Prunus serotina

Traditionally used in Western Herbalism for cough, respiratory issues, bronchitis.

Preparation:

  • Fill a jar with dried Wild Cherry Bark and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Umckaloabo (African Geranium)

Pelargonium sidoides

Traditionally used in African Traditional Medicine for respiratory issues, common cold, bronchitis.

Preparation:

  • Fill a jar with dried Umckaloabo (African Geranium) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

African Traditional Medicine

Pleurisy Root

Asclepias tuberosa

Traditionally used in Indigenous / Native American for respiratory issues, pleurisy, fever.

Preparation:

  • Fill a jar with dried Pleurisy Root and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Gordolobo

Gnaphalium conoideum

Traditionally used in Latin American Curanderismo for cough, respiratory issues, asthma.

Preparation:

  • Fill a jar with dried Gordolobo and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Latin American Curanderismo

Bugambilia (Bougainvillea)

Bougainvillea spectabilis

Traditionally used in Latin American Curanderismo for respiratory issues, cough, asthma.

Preparation:

  • Fill a jar with dried Bugambilia (Bougainvillea) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Latin American Curanderismo

Cipo Cabeludo

Mikania glomerata

Traditionally used in Amazonian Plant Medicine for respiratory issues, cough, asthma.

Preparation:

  • Fill a jar with dried Cipo Cabeludo and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Amazonian Plant Medicine

Guaco

Mikania glomerata

Traditionally used in Brazilian Phytotherapy for respiratory issues, cough, asthma.

Preparation:

  • Fill a jar with dried Guaco and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Brazilian Phytotherapy

Adathodai (Malabar Nut)

Adhatoda vasica

Traditionally used in Siddha Medicine for asthma, cough, respiratory issues.

Preparation:

  • Fill a jar with dried Adathodai (Malabar Nut) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Siddha Medicine

Malabar Nut Root

Justicia adhatoda

Traditionally used in Siddha Medicine for cough, asthma, bronchitis.

Preparation:

  • Fill a jar with dried Malabar Nut Root and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Siddha Medicine

Coltsfoot (Mat i Machekha)

Tussilago farfara

Traditionally used in Russian & Siberian Folk Medicine for cough, bronchitis, asthma.

Preparation:

  • Fill a jar with dried Coltsfoot (Mat i Machekha) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Ragweed / Daisy Family Allergy: Coltsfoot (Mat i Machekha) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Coltsfoot

Tussilago farfara

Traditionally used in Celtic & Norse Herbalism for cough, bronchitis, asthma.

Preparation:

  • Fill a jar with dried Coltsfoot and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children — not suitable without specialist supervision
  • Liver or kidney disease — potentially hepatotoxic at high doses; medical supervision required

Celtic & Norse Herbalism

Wild Cherry Bark

Prunus serotina

Traditionally used in Appalachian Folk Medicine for cough, respiratory issues, bronchitis.

Preparation:

  • Fill a jar with dried Wild Cherry Bark and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Appalachian Folk Medicine

Eucalyptus (Stringybark)

Eucalyptus globulus

Traditionally used in Aboriginal Australian Medicine for respiratory issues, fever, headache.

Preparation:

  • Fill a jar with dried Eucalyptus (Stringybark) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Aboriginal Australian Medicine

Lemon Myrtle

Backhousia citriodora

Traditionally used in Aboriginal Australian Medicine for infection, skin health, respiratory issues.

Preparation:

  • Fill a jar with dried Lemon Myrtle and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Aboriginal Australian Medicine

Paperbark (Cajuput)

Melaleuca cajuputi

Traditionally used in Aboriginal Australian Medicine for respiratory issues, wound healing, fever.

Preparation:

  • Fill a jar with dried Paperbark (Cajuput) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Aboriginal Australian Medicine

Peppermint Gum Leaf

Eucalyptus dives

Traditionally used in Aboriginal Australian Medicine for respiratory issues, headache, cold.

Preparation:

  • Fill a jar with dried Peppermint Gum Leaf and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Aboriginal Australian Medicine

Gatas-gatas

Euphorbia hirta

Traditionally used in Filipino Traditional Medicine for asthma, cough, bronchitis.

Preparation:

  • Fill a jar with dried Gatas-gatas and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Filipino Traditional Medicine

Pelargonium (Umckaloabo)

Pelargonium sidoides

Traditionally used in Cape & Southern African Herbalism for respiratory issues, bronchitis, sinusitis.

Preparation:

  • Fill a jar with dried Pelargonium (Umckaloabo) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Cape & Southern African Herbalism

How to Make This

Ginger, Pineapple & Honey Chest Soother

Bromelain from pineapple thins bronchial mucus while ginger provides bronchodilation.

Preparation:

  • Blend Âœ cup fresh pineapple + Âœ tsp grated ginger + 1 tsp honey (1y+) + 120 ml warm water.

Dosage:

  • Children (2–6y): 60–90 ml, 2× daily.
  • Children (7–12y): 120 ml, 3× daily.
  • Teens: 240 ml, 3× daily.

Ayurveda / Western Integrative

How to Make This

Eucalyptus & Peppermint Chest Rub

A traditional chest rub inspired by herbal steam inhalation practices, using eucalyptus, peppermint, and camphor to open airways, loosen mucus, and provide warming relief for chest congestion and respiratory discomfort.

How to make:

  1. Melt beeswax and coconut oil together in a double boiler.
  2. Remove from heat and cool to 45°C.
  3. Add all essential oils and stir well.
  4. Pour into small tins or jars and allow to fully set (1–2 hours).

Apply: Apply a thin layer to the chest, upper back, and throat. Massage in gently with circular motions. For added effect, cover chest with a warm cloth after application. — 2–3 times daily during illness, especially at bedtime

Western Herbalism

Frankincense & Rose Hip Regenerating Serum

A luxurious regenerating serum drawing on ancient Persian healing wisdom, combining frankincense resin's boswellic acids with rose hip's trans-retinoic acid to reduce inflammation, promote cellular renewal, and improve skin tone.

How to make:

  1. Combine rose hip and jojoba oils in a small dark glass bottle.
  2. Add vitamin E oil and swirl to mix.
  3. Add all essential oils.
  4. Cap tightly and shake well.
  5. Allow to rest for 24 hours before first use.

Apply: Apply 3–4 drops to clean, slightly damp skin. Press gently into skin using fingertips — do not drag. Allow to absorb for 2 minutes before applying moisturiser. — Morning and/or evening

Persian Medicine

Bodywork

Lymphatic drainage massage

gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification

⏱ 20–30 min session, 2–3x/week or monthly with a trained therapist

Full guide & log

Bodywork

Acupuncture

TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation

⏱ 6–12 weekly sessions recommended initially

Full guide & log

Thermal & Detox

Sauna therapy

infrared sauna at 50–60°C for 20–30 min, 3–4x/week

⏱ promotes detoxification through sweat, reduces inflammatory markers, and supports immune function

Full guide & log

Thermal & Detox

Cold plunge / contrast hydrotherapy

30–60 seconds cold shower or cold plunge after sauna

⏱ activates the vagus nerve, reduces inflammation, and boosts circulation

Full guide & log

Movement

Yoga

30–45 min daily practice of poses suited to your condition

⏱ combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones

Full guide & log

Mind & Stress

Meditation

20 min daily

⏱ body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response

Full guide & log

Mind & Stress

Breathwork

diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily

⏱ regulates the autonomic nervous system and reduces systemic inflammation

Full guide & log

Nature

Grounding / earthing

20–30 min of barefoot contact with grass, soil, or sand daily

⏱ shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers

Full guide & log

Nature

Forest bathing (Shinrin-yoku)

60–90 min slow, mindful walk in a forested or green environment weekly

⏱ clinically shown to reduce stress hormones and blood pressure

Full guide & log

Sleep

Sleep hygiene

maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20°C), avoid screens 1 hour before bed

⏱ 7–9 hours of quality sleep is foundational to all healing

Full guide & log

Sleep

Morning sunlight

10–20 min of direct sunlight exposure before 10am daily

⏱ anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin

Full guide & log

Mind & Stress

Journaling

10–15 min daily reflective writing

⏱ symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Full guide & log

Aboriginal Australian Medicine

The world's oldest continuous healing tradition, spanning 65,000 years, using eucalyptus, tea tree, desert plants, and deep knowledge of Country.

Aboriginal Australian Medicine addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Western Herbalism

A living tradition rooted in ancient Greek and Roman medicine, refined over centuries into modern phytotherapy.

Western Herbalism addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Latin American Curanderismo

A vibrant mestizo tradition merging indigenous plant wisdom with Spanish colonial medicine and Catholic folk healing.

Latin American Curanderismo addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Siddha Medicine

One of the world's oldest medical systems, originating in Tamil Nadu, using metals, minerals, and plants to restore the body's elemental balance.

Siddha Medicine addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

African Traditional Medicine

Rich healing practices across hundreds of cultures, using plants, ritual, and community to restore wholeness.

African Traditional Medicine addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Indigenous / Native American

Sacred plant knowledge passed across generations by hundreds of tribes, honoring the deep relationship between land and healing.

Indigenous / Native American addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Amazonian Plant Medicine

Ancient shamanic traditions from the Amazon basin holding thousands of years of rainforest plant knowledge.

Amazonian Plant Medicine addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Brazilian Phytotherapy

A unique fusion of indigenous Amazonian, African, and Portuguese healing traditions backed by growing clinical research.

Brazilian Phytotherapy addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Russian & Siberian Folk Medicine

A rich tradition of forest and steppe botanicals — adaptogens, mushrooms, and cold-climate herbs — used for centuries to build resilience and longevity.

Russian & Siberian Folk Medicine addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Celtic & Norse Herbalism

Ancient Druidic and Norse plant wisdom carried through medieval Europe — hedgerow herbs, sacred trees, and forest plants woven into folk healing and ritual.

Celtic & Norse Herbalism addresses kids bronchitis using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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