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Motion Sickness

Ginger, acupressure bands & anti-nausea herbal protocol

mildBrain & Development2–17 years

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Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Ginger Root

Zingiber officinale

The most evidence-supported natural remedy for motion sickness in children and adults — multiple RCTs confirm ginger is equivalent to scopolamine for prevention of motion sickness nausea.

Preparation:

  • Ginger chews or crystallised ginger for older children (4y+).
  • Ginger tea before travel.
  • Fresh ginger slices kept for chewing during travel.
  • Ginger glycerite drops for younger children.

Dosage:

  • Children (2–5y): 5–10 drops ginger glycerite in water, 30 min before travel, repeat every 4 hours.
  • Children (6–12y): 500 mg ginger extract or 2 crystallised ginger pieces before travel.
  • Teens: 1 g ginger extract.

Avoid if:

  • Not combined with blood thinners at therapeutic doses
  • Crystallised ginger for 4y+ only (choking and sugar)
  • For very young children: use very dilute ginger tea or glycerite only

Ayurveda / TCM / Western Herbalism

Peppermint (aroma and tea)

Mentha piperita

Peppermint aroma (diffused or cotton ball) and peppermint tea reduce nausea and provide rapid relief during motion sickness.

Preparation:

  • Aroma: 1–2 drops peppermint EO on a handkerchief or cotton ball, held near (not under) the nose during travel.
  • Tea (5y+ only): dilute peppermint tea sipped slowly.
  • NEVER apply peppermint EO near the face of children under 5 — menthol can cause respiratory distress.

Dosage:

  • Aroma: as needed during travel, keep away from direct nostril inhalation for young children.
  • Tea (5y+): 60–90 ml dilute, sipped as needed.

Avoid if:

  • NEVER apply peppermint EO directly to or near face of children under 5 — can cause respiratory distress
  • Internal peppermint tea for 5y+ only

Western Herbalism / Mediterranean

Crystallised Ginger or Ginger Chews

Most practical and child-acceptable form of ginger for motion sickness — chewing activates salivary lingual lipase which enhances the gut absorption of gingerols.

Preparation:

  • Give 2–3 pieces of crystallised ginger or ginger chews 30 min before travel.
  • Keep extra for during the journey.

Dosage:

  • Children (4y+): 2–3 pieces before travel, 1–2 pieces every 2 hours during travel if needed.
  • Not for under 4 — choking risk and sugar content.

Ayurveda / Modern

Dry Crackers or Plain Biscuits (en route)

Starchy, bland food during travel keeps blood sugar stable and reduces gastric acid secretion — acidic empty stomach worsens motion sickness.

Preparation:

  • Offer plain, dry crackers or rice cakes every 1–2 hours during long journeys.

Dosage:

  • Small amounts every 1–2 hours.
  • Avoid heavy, fatty, acidic, or spicy food before travel.

Universal

Motion Sickness Prevention Protocol

Ayurvedic / Western Integrative

  • Motion sickness affects 58% of children aged 7–12 years and typically improves with age.
  • The natural protocol focuses on pre-loading ginger's anti-nausea mechanism before travel, maintaining stable blood sugar during travel, and using aromatic anti-nausea support during the journey.

Foods:

  • Night before travel: light easily-digested meal — no fatty, spicy or heavy foods
  • Morning of travel: bland breakfast — oatmeal or plain toast only, no orange juice or acidic foods
  • 30 min before departure: ginger tea + crystallised ginger chews
  • During travel: dry crackers or rice cakes every 1–2 hours
  • During travel: peppermint handkerchief (5y+) for nausea episodes
  • During travel: ginger chews as needed
  • Travel position: always face-forward seat, look at the horizon, limit reading and screens

Timing:

  • Pre-travel morning: Plain oatmeal with banana + 120 ml diluted apple-ginger juice — bland stable fuel, ginger pre-loaded
  • 30 min before departure: 2–3 ginger chews + sip of ginger-lemon balm tea in a thermos for the journey
  • During journey (every 2 hours): Plain crackers + 1 ginger chew + peppermint cloth near nose if nausea begins — layered anti-nausea management
How to Make This

Ginger & Lemon Balm Pre-Travel Anti-Nausea Tea

Tea given 30–45 min before travel to establish ginger's anti-nausea action before motion begins.

Preparation:

  • Simmer ½ tsp fresh grated ginger in 300 ml water for 8 min.
  • Remove from heat, add 1 tsp lemon balm.
  • Steep 5 min.
  • Strain.
  • Honey.

Dosage:

  • Children (2–12y): 90–120 ml warm, 30–45 min before travel.
  • Teens: 180–240 ml.

Ayurveda / Western Herbalism

How to Make This

Ginger & Chamomile Anti-Nausea Glycerite

Zingiber officinale / Matricaria chamomilla

Pre-travel anti-nausea glycerite for children — ginger provides the primary 5-HT3 anti-nausea action, chamomile adds antispasmodic support.

Preparation:

  • Alcohol-free glycerite.
  • Give 30 min before travel.
  • Repeat mid-journey if needed.

Dosage:

  • Children (2–6y): 5–10 drops (0.5–1 ml) glycerite in water, 30 min before travel.
  • Children (7–12y): 1–2 ml.
  • Teens: 2 ml.

Avoid if:

  • Alcohol-free essential

Western Herbalism

How to Make This

Apple & Ginger Juice (pre-travel)

Mild-tasting pre-travel juice with ginger that most children accept better than ginger tea.

Preparation:

  • Dilute 120 ml pure apple juice + 1 tsp fresh ginger juice (grated and strained) + 150 ml water.
  • Serve 30 min before departure.

Dosage:

  • Children (2–12y): 150–180 ml diluted, 30 min before travel.
  • Teens: 200–250 ml.

Western Nutritional / Ayurvedic

How to Make This

Frankincense & Rose Hip Regenerating Serum

A luxurious regenerating serum drawing on ancient Persian healing wisdom, combining frankincense resin's boswellic acids with rose hip's trans-retinoic acid to reduce inflammation, promote cellular renewal, and improve skin tone.

How to make:

  1. Combine rose hip and jojoba oils in a small dark glass bottle.
  2. Add vitamin E oil and swirl to mix.
  3. Add all essential oils.
  4. Cap tightly and shake well.
  5. Allow to rest for 24 hours before first use.

Apply: Apply 3–4 drops to clean, slightly damp skin. Press gently into skin using fingertips — do not drag. Allow to absorb for 2 minutes before applying moisturiser. — Morning and/or evening

Persian Medicine

Bodywork

Lymphatic drainage massage

gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification

⏱ 20–30 min session, 2–3x/week or monthly with a trained therapist

Full guide & log

Bodywork

Acupuncture

TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation

⏱ 6–12 weekly sessions recommended initially

Full guide & log

Thermal & Detox

Sauna therapy

infrared sauna at 50–60°C for 20–30 min, 3–4x/week

⏱ promotes detoxification through sweat, reduces inflammatory markers, and supports immune function

Full guide & log

Thermal & Detox

Cold plunge / contrast hydrotherapy

30–60 seconds cold shower or cold plunge after sauna

⏱ activates the vagus nerve, reduces inflammation, and boosts circulation

Full guide & log

Movement

Yoga

30–45 min daily practice of poses suited to your condition

⏱ combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones

Full guide & log

Mind & Stress

Meditation

20 min daily

⏱ body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response

Full guide & log

Mind & Stress

Breathwork

diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily

⏱ regulates the autonomic nervous system and reduces systemic inflammation

Full guide & log

Nature

Grounding / earthing

20–30 min of barefoot contact with grass, soil, or sand daily

⏱ shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers

Full guide & log

Nature

Forest bathing (Shinrin-yoku)

60–90 min slow, mindful walk in a forested or green environment weekly

⏱ clinically shown to reduce stress hormones and blood pressure

Full guide & log

Sleep

Sleep hygiene

maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20°C), avoid screens 1 hour before bed

⏱ 7–9 hours of quality sleep is foundational to all healing

Full guide & log

Sleep

Morning sunlight

10–20 min of direct sunlight exposure before 10am daily

⏱ anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin

Full guide & log

Mind & Stress

Journaling

10–15 min daily reflective writing

⏱ symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Full guide & log

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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