← Pets
πŸ•

Kennel Cough

Thyme, elderberry & manuka honey to soothe airways and clear Bordetella infection

moderateImmune & Infectionsdogs

Safety notice β€” HIGH

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Licorice root causes sodium retention and potassium depletion, raising blood pressure. Avoid with antihypertensives, diuretics (potassium depletion risk), or digoxin. Daily use exceeding 5g for more than 4 weeks carries significant cardiovascular risk.

Echinacea stimulates the immune system and may counteract immunosuppressant medications used after organ transplants or for autoimmune conditions (corticosteroids, cyclosporine, methotrexate). Not recommended for autoimmune diseases without specialist supervision.

Thyme (Thymus vulgaris)

Thyme contains thymol and carvacrol β€” potent antimicrobial phenols with documented activity against Bordetella bronchiseptica. Thymol inhibits bacterial biofilm formation and reduces adhesion to tracheal mucosa. The herb acts as a natural antitussive, relaxing bronchial smooth muscle and reducing the hypersensitivity cough reflex that persists after active infection. Widely used in integrative veterinary practice for respiratory conditions in dogs.

⚠️ Do not use thyme essential oil β€” highly concentrated thymol causes neurotoxicity in pets. The herb as a diluted infusion is safe for dogs; avoid in cats entirely. Consult a vet if cough worsens or is accompanied by systemic illness or nasal discharge.

Western Herbalism

Elderberry (Sambucus nigra)

Elderberry flavonoids (quercetin, cyanidin-3-glucoside) inhibit viral haemagglutinin, preventing parainfluenza and adenovirus attachment to respiratory epithelium β€” the viral components of kennel cough complex that Bordetella-only treatments miss. Elderberry also stimulates innate immune cytokine production (IL-1Ξ², TNF-Ξ±), accelerating the immune response against co-infecting viruses. Properly cooked elderberry preparations are safe for dogs at appropriate doses.

⚠️ NEVER use raw elderberries β€” toxic. Use only properly cooked syrups or standardised extracts. Check that the product contains no xylitol, grape, raisin, or artificial sweeteners β€” all toxic to dogs. Not for cats.

Western Herbalism

Manuka Honey (UMF 10+ or higher)

Manuka honey's methylglyoxal (MGO) content provides potent antimicrobial activity against Bordetella bronchiseptica and secondary bacterial pathogens. The honey creates a physical coating over the inflamed tracheal mucosa, reducing irritation and cough frequency. A small clinical study in dogs demonstrated that honey significantly reduced kennel cough severity scores. The hygroscopic properties draw moisture to inflamed tissues, reducing mucosal dryness.

⚠️ Do not use raw or unpasteurised honey in puppies under 6 months (risk of Clostridium botulinum spores). Not for diabetic dogs. Use genuine UMF-rated manuka honey β€” cheaper honeys lack the MGO content. Not for cats.

New Zealand Traditional Medicine

Vasaka

Adhatoda vasica

Traditionally used in Ayurveda for asthma, respiratory issues, cough.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Vasa (Malabar Nut)

Justicia adhatoda

Traditionally used in Ayurveda for asthma, cough, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Yashtimadhu

Glycyrrhiza glabra

Traditionally used in Ayurveda for cough, ulcers, stress.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding β€” insufficient safety data; consult your doctor
  • CNS medications (benzodiazepines, SSRIs, MAOIs) β€” may potentiate sedative or serotonergic effects

Ayurveda

Full profile

Bibhitaka Seed

Terminalia bellirica semen

Traditionally used in Ayurveda for cough, respiratory issues, cholesterol.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery β€” discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Full profile

Fritillaria (Bei Mu)

Fritillaria cirrhosa

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Loquat Leaf (Pi Pa Ye)

Eriobotrya japonica

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, nausea.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Apricot Kernel (Xing Ren)

Prunus armeniaca

Traditionally used in Traditional Chinese Medicine for cough, asthma, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Fresh Ginger (Sheng Jiang)

Zingiber officinale recens

Traditionally used in Traditional Chinese Medicine for nausea, common cold, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response
  • Pre-surgery β€” discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Full profile

Thyme

Thymus vulgaris

Traditionally used in Western Herbalism for respiratory issues, cough, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Western Herbalism

Full profile

Marshmallow Root

Althaea officinalis

Traditionally used in Western Herbalism for digestive issues, cough, uti.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment β€” diuretic herbs may worsen renal function

Western Herbalism

Full profile

Slippery Elm

Ulmus rubra

Traditionally used in Western Herbalism for ibs, digestive issues, gut health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Full profile

Elecampane

Inula helenium

Traditionally used in Western Herbalism for respiratory issues, cough, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Elecampane belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb β€” start with a small amount.

Western Herbalism

Full profile

Velvet Bush Willow

Combretum molle

Traditionally used in African Traditional Medicine for dysentery, fever, wound healing.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

Full profile

African Basil

Ocimum gratissimum

Traditionally used in African Traditional Medicine for fever, cough, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

Full profile

Uziza Leaf

Piper umbellatum

Traditionally used in African Traditional Medicine for respiratory issues, cough, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) β€” phytoestrogenic activity possible

African Traditional Medicine

Full profile

Costus (Spiral Ginger)

Costus afer

Traditionally used in African Traditional Medicine for diabetes, cough, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Diabetes medications β€” may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Chokecherry

Prunus virginiana

Traditionally used in Indigenous / Native American for cough, fever, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Full profile

Coltsfoot

Tussilago farfara

Traditionally used in Indigenous / Native American for cough, asthma, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding β€” insufficient safety data; consult your doctor
  • Children β€” not suitable without specialist supervision
  • Liver or kidney disease β€” potentially hepatotoxic at high doses; medical supervision required

Indigenous / Native American

Full profile

Compass Plant

Silphium laciniatum

Traditionally used in Indigenous / Native American for respiratory issues, fever, cough.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Full profile

False Solomon's Seal

Maianthemum racemosum

Traditionally used in Indigenous / Native American for cough, respiratory issues, wound healing.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Full profile

Anise (Yansoon)

Pimpinella anisum

Traditionally used in Unani / Islamic Medicine for digestive issues, cough, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Unani / Islamic Medicine

Full profile

Thyme (Zaatar)

Thymus vulgaris

Traditionally used in Unani / Islamic Medicine for respiratory issues, cough, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Unani / Islamic Medicine

Full profile

Honey (Asal)

Mel (bee honey)

Traditionally used in Unani / Islamic Medicine for wound healing, immune support, cough.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Unani / Islamic Medicine

Full profile

Liquorice (Sus Sheereen)

Glycyrrhiza uralensis

Traditionally used in Unani / Islamic Medicine for cough, stress, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • CNS medications (benzodiazepines, SSRIs, MAOIs) β€” may potentiate sedative or serotonergic effects

Unani / Islamic Medicine

Full profile

Thyme

Thymus vulgaris

Traditionally used in Mediterranean for respiratory issues, cough, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Mediterranean

Full profile

Hyssop

Hyssopus officinalis

Traditionally used in Mediterranean for cough, respiratory issues, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • CNS medications (benzodiazepines, SSRIs, MAOIs) β€” may potentiate sedative or serotonergic effects

Mediterranean

Full profile

Anise

Pimpinella anisum

Traditionally used in Mediterranean for digestive issues, cough, nausea.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mediterranean

Full profile

Manuka Honey (direct offer, UMF 10+)

Methylglyoxal in manuka honey directly inhibits Bordetella bronchiseptica growth while coating and soothing the inflamed tracheal and pharyngeal mucosa. The honey's humectant properties also maintain mucosal moisture, reducing the dryness that triggers coughing episodes.

Preparation:

  • Offer directly from a spoon or fingertip.
  • Do not dilute in water.
  • Small dogs: Β½ tsp 3Γ— daily.
  • Medium dogs: 1 tsp 3Γ— daily.
  • Large dogs: 1Β½ tsp 3Γ— daily.

Dosage:

  • 2–3 times daily between meals

Dogs

Plain Cooked Chicken Breast in Bone Broth

During kennel cough, highly digestible protein maintains immune function and energy while the dog's appetite may be reduced. Warm bone broth (no onion, no garlic β€” both toxic to dogs) soothes the inflamed throat, provides glycine for mucosal repair, and encourages fluid intake to maintain hydration during respiratory illness.

Preparation:

  • Simmer plain chicken breast in no-onion/no-garlic bone broth until cooked through.
  • Shred finely.
  • Serve warm β€” the warmth soothes the throat and increases palatability.
  • Use as the primary meal during acute illness.

Dosage:

  • Offer as main meal throughout illness period (typically 7–14 days)

Dogs

Coconut Oil (small daily addition)

Coconut oil's lauric acid is converted to monolaurin in the body β€” a monoglyceride with documented antimicrobial activity against Bordetella bronchiseptica and respiratory viruses. The fat also improves absorption of fat-soluble antioxidants that support immune function during illness.

Preparation:

  • Add to food once daily: small dogs ΒΌ tsp, medium dogs Β½ tsp, large dogs 1 tsp.
  • Start with half the dose for the first 3 days to allow the digestive system to adapt.
  • Do not give more β€” excess fat worsens diarrhoea.

Dosage:

  • Once daily with food, small amounts only

Dogs

Platycodon Root (Doraji)

A traditional Korean Traditional Medicine food used for respiratory issues, sore throat, immune support.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Korean Traditional Medicine

Full profile

Thoothuvalai (Solanum trilobatum)

A traditional Siddha Medicine food used for respiratory issues, cough, immune support.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Siddha Medicine

Full profile

Mullein

A traditional Appalachian Folk Medicine food used for respiratory issues, asthma, cough.

Preparation:

  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Dosage:

  • 1–2 cups cooked or raw daily

Appalachian Folk Medicine

Full profile

Kennel Cough Recovery Support Protocol (Dogs)

Dogs

  • A supportive nutritional protocol for dogs recovering from kennel cough, designed to soothe the inflamed airway, support immune function, and maintain energy through illness.
  • The core approach uses warm, easily digestible foods with antimicrobial and mucoprotective properties, alongside herbal infusions that address both the bacterial and viral components of kennel cough complex.

Foods:

  • Plain cooked chicken breast in bone broth (warm)
  • Manuka honey UMF 10+ (direct offer 3Γ— daily)
  • Coconut oil (small amount daily)
  • Thyme-licorice tea (cooled, over food)
  • Slippery elm gruel (alongside meals)
  • Sardines in spring water (1–2Γ— weekly for immune support)

Timing:

  • Morning: Warm shredded chicken breast in low-sodium bone broth (no onion/garlic) + slippery elm gruel mixed in + Β½ tsp manuka honey offered from spoon
  • Midday: Thyme-licorice root infusion (cooled) offered in water bowl or over food
  • Evening: Cooked chicken with coconut oil + manuka honey offer + elderberry glycerite in food
  • Throughout day: Ensure fresh water available at all times to maintain mucosal hydration β€” offer broth if the dog won't drink

16:8 Intermittent Fasting Protocol

Western Integrative Medicine

  • The most researched fasting protocol β€” eating within an 8-hour window and fasting for 16 hours daily.
  • During the fasting window, the body depletes glycogen and switches to fat oxidation, increasing AMPK activity, insulin sensitivity, and autophagy.
  • Benefits include reduced fasting insulin, improved metabolic flexibility, reduced inflammation markers (CRP, IL-6), and weight management.
  • The eating window is typically 10 am–6 pm or 12 pm–8 pm depending on lifestyle.

Foods:

  • Fasting window (16 hours): water only, black coffee, plain herbal tea, sparkling water
  • Breaking the fast: start with protein and fat β€” not carbohydrates (blunts the insulin spike after fasting)
  • Eating window (8 hours): normal anti-inflammatory whole foods
  • Avoid: fruit juice, BCAA supplements, bone broth with calories during fasting window β€” these partially break the fast
  • Electrolytes during fasting window: pinch of sea salt + a few drops of lemon juice if hunger is severe

Timing:

  • 12 pm (break fast): Wild salmon + 2 eggs + spinach + avocado β€” protein-fat first meal
  • 3 pm: Main nourishing meal β€” baked chicken + sweet potato + roasted vegetables
  • 6 pm (final meal): Light protein dinner β€” fish or chicken + non-starchy vegetables only

12 pm β€” Breaking the Fast

Salmon & Egg Break-Fast Plate

  1. Break your fast with protein and fat β€” not carbohydrates. This prevents the sharp insulin spike from carbohydrates after a 16-hour fast, maintaining the metabolic benefits.
  2. Scramble eggs slowly in butter on low heat until creamy.
  3. SautΓ© spinach in olive oil 1–2 minutes. Plate everything with sliced avocado.
  4. Eat slowly. After 16 hours of fasting, the digestive system needs gentle reintroduction β€” avoid large portions immediately.

3 pm β€” Main Meal

Herb-Roasted Chicken with Sweet Potato & Vegetables

  1. Preheat oven to 200Β°C. Toss sweet potato and vegetables with 2 tbsp olive oil, garlic, and herbs.
  2. Rub chicken with remaining olive oil and herbs. Place on tray with vegetables.
  3. Roast 22–25 minutes until chicken is cooked and vegetables have caramelised edges.
  4. Squeeze lemon over everything before serving.

6 pm β€” Final Meal (fasting window begins after this)

Light Fish Dinner with Green Vegetables

  1. Pan-sear fish in olive oil 3–4 minutes per side over medium heat.
  2. Steam or roast asparagus and courgette alongside. Wilt spinach in the pan.
  3. Plate and squeeze lemon over everything. Keep the meal light β€” you want digestion complete before sleep for better overnight autophagy.
  4. Drink herbal tea 30 minutes after. After this, fasting window begins β€” water, black tea, and herbal tea only until 12 pm tomorrow.

5:2 Modified Fasting Protocol

Western Integrative Medicine

  • Five days of normal eating and two non-consecutive restricted days (500 kcal for women, 600 kcal for men) per week.
  • The calorie-restricted days trigger the same metabolic benefits as full fasting β€” AMPK activation, reduced IGF-1, increased autophagy β€” but are more sustainable for most people.
  • The two fasting days should not be consecutive (e.g.
  • Monday and Thursday).
  • On fasting days, the goal is maximum nutrient density within the calorie limit.

Foods:

  • Fasting days: 500–600 total calories divided between 2 small meals
  • Fasting day proteins: eggs (70 kcal each), white fish (120 kcal per 150g), tofu (80 kcal per 100g)
  • Fasting day vegetables: unlimited non-starchy β€” broccoli, spinach, courgette, cucumber, celery
  • Non-fasting days: normal anti-inflammatory Mediterranean eating β€” no restriction
  • All days: minimum 2L water, black coffee and herbal tea allowed without breaking fast
  • Avoid: fasting on consecutive days, exercising strenuously on fasting days

Timing:

  • Fasting day breakfast (~150 kcal): 2 eggs any style (140 kcal) + unlimited herbal tea
  • Fasting day dinner (~350–450 kcal): white fish + steamed broccoli + leafy salad with lemon dressing
  • Normal day template: full Mediterranean anti-inflammatory meals without calorie restriction

Fasting Day β€” Breakfast (~150 kcal)

Two-Egg Fasting Breakfast

  1. Boil, poach, or scramble eggs without added oil or butter on a fasting day.
  2. Season lightly with sea salt. Drink plenty of water.
  3. Black coffee can be taken before this meal β€” it extends the fasting window's metabolic benefit.
  4. Total: approximately 140–150 kcal. Remaining 350–450 kcal budget is for dinner.

Fasting Day β€” Dinner (~400 kcal)

Fasting Day White Fish Plate

  1. Steam or bake fish in foil with lemon, herbs, and a tiny amount of olive oil. 15 minutes at 180Β°C.
  2. Steam broccoli and courgette 5–7 minutes until tender but not mushy.
  3. Dress salad with lemon juice only (no oil) to keep calories low.
  4. Total plate: approximately 335–370 kcal. Well within the 500 kcal fasting day budget.

Non-Fasting Day β€” Dinner (unrestricted)

Mediterranean Salmon with Legumes

  1. Roast vegetables with 2 tbsp olive oil at 200Β°C for 20 minutes.
  2. Pan-sear salmon in remaining olive oil 3–4 minutes per side.
  3. Toss chickpeas or lentils through the roasted vegetables.
  4. Plate and squeeze lemon over. Normal day β€” eat to comfortable fullness.

Circadian Rhythm Eating (Solar Fasting Protocol)

Ayurveda

  • Aligned with Ayurvedic principles of Agni (digestive fire) and modern circadian biology β€” the digestive system is strongest between 10 am and 2 pm (peak sun, peak metabolic enzyme activity) and weakest after sunset.
  • Eating after dark suppresses melatonin, increases insulin resistance by 20–30%, and disrupts circadian-regulated metabolic processes.
  • This protocol concentrates the largest meal at midday, uses a light early breakfast (or skips it), and ends all eating by 6–7 pm for a 14–16 hour overnight fast.

Foods:

  • Morning (optional, light): small amount of soaked nuts or fruit β€” never a heavy meal before 9 am when Agni is still awakening
  • Midday (main meal, 11 am–2 pm): largest meal of the day β€” all food groups, full nutrition
  • Evening (before 6 pm, very light): easily digestible β€” soup, cooked vegetables, small amount of protein
  • After 6–7 pm: only herbal tea, water β€” fasting window begins with sunset
  • Avoid: eating after 7 pm (reverses circadian metabolic benefits), heavy breakfast
  • Vasaka
  • Vasa (Malabar Nut)
  • Yashtimadhu
  • Bibhitaka Seed
  • Brihati
  • Madhu (Honey Processed)

Timing:

  • Morning 8 am (optional, very light): 30g soaked almonds + 1 small banana + ginger herbal tea
  • Midday 12–1 pm (main meal): Substantial kitchari or grilled fish + rice + roasted vegetables + ghee
  • Evening before 6 pm (light): Clear vegetable soup or congee β€” never a heavy meal

Morning (8 am) β€” Optional Light Breakfast

Soaked Almond & Ginger Awakening

  1. The night before: place almonds in a bowl, cover with water, soak overnight at room temperature.
  2. In the morning: drain almonds and peel the skins off (they slide off easily after soaking β€” peel is astringent).
  3. Eat almonds slowly and chew thoroughly. Digestive enzyme activity is still low at 8 am.
  4. Drink ginger tea alongside β€” ginger gently awakens Agni without overstimulating digestion.
  5. Keep this meal very small β€” the purpose is to gently start digestion, not to fully feed.

Midday (12–1 pm) β€” Main Meal at Peak Agni

Golden Kitchari β€” Ayurvedic Complete Meal

  1. Rinse mung dal and rice until water runs clear.
  2. Heat ghee in a pot over medium heat. Add cumin seeds and cook 30 seconds until fragrant.
  3. Add ginger, turmeric, and coriander. Stir 30 seconds.
  4. Add dal and rice, stir to coat in ghee and spices. Pour in water or broth.
  5. Bring to a boil, reduce heat, cover and cook 25–30 minutes until dal breaks down into a thick, porridge-like consistency.
  6. Stir in cooked vegetables 5 minutes before end. Season with sea salt.
  7. Eat this as the main meal of the day, mindfully, sitting down, without screens. Agni is strongest now.

Evening (before 6 pm) β€” Light Closing Meal

Light Vegetable Broth Soup

  1. Simmer vegetables in broth with spices 15–20 minutes until very soft.
  2. Blend half or all for a smooth soup if desired. Stir in ghee at the end.
  3. Eat before 6 pm. This should be light and easy to digest β€” the digestive system is slowing down.
  4. After this meal: only herbal tea and water. The 14–16 hour overnight fast begins here.

72-Hour Autophagy Reset Fast

Western Integrative Medicine

  • An extended 72-hour fast activates deep cellular autophagy (cellular self-cleaning) β€” the process in which cells break down and recycle damaged organelles, misfolded proteins, and dysfunctional mitochondria.
  • The first 16–24 hours triggers glycogen depletion and ketogenesis; hours 24–72 see peak autophagy and a significant reduction in circulating IGF-1 and inflammatory cytokines.
  • After 72 hours, the immune system undergoes partial renewal (Valter Longo stem cell research).
  • This is an intensive protocol β€” not for weekly use.
  • Once per month or per quarter for immune reset is appropriate.

Foods:

  • During fast (72 hours): water only, electrolytes (sea salt + potassium from lemon), plain black coffee, plain herbal tea
  • No calories during the fast β€” bone broth, BCAA supplements, and sweetened teas partially break autophagy
  • Electrolyte maintenance: Β½ tsp sea salt + squeeze of lemon in 1L water each day prevents low sodium, headache, and heart palpitation
  • Breaking the fast correctly is critical β€” refeeding syndrome is a risk after extended fasting. Start with bone broth, not a large meal
  • Not appropriate for: pregnant women, diabetics on insulin, anyone underweight, or anyone with a history of eating disorders

Timing:

  • Evening before Day 1 (pre-fast final meal): high-fat, high-protein β€” sustains energy into the fast
  • During fast (Days 1–3): water + herbal teas + black coffee + sea salt electrolyte water
  • Breaking the fast (end of Day 3): bone broth first, then 2 hours later soft scrambled eggs and avocado

Evening Before the Fast β€” Final Pre-Fast Meal

High-Fat, High-Protein Pre-Fast Plate

  1. This meal should be substantial but not overly large. Eat until satisfied, not stuffed.
  2. Roast salmon and vegetables at 200Β°C for 20 minutes with olive oil.
  3. Scramble eggs in remaining olive oil. Serve everything together.
  4. After this meal: stop eating. The fast begins now. Last coffee or herbal tea allowed until bedtime.

During the Fast (Days 1–3) β€” Fasting Drink Protocol

Electrolyte Fasting Water

  1. Mix electrolyte water each morning. Drink at least 2.5–3L of fluid daily during the fast.
  2. Sip throughout the day rather than drinking large volumes at once.
  3. Hunger peaks at hours 16–20 and again at hour 36 β€” these are temporary. After hour 48, many people experience a significant reduction in hunger.
  4. If feeling weak, dizzy, or experiencing heart palpitations: increase sea salt immediately β€” this is low sodium, not low blood sugar.
  5. Do not exercise intensely during hours 24–48 β€” light walking only. Light exercise is fine after hour 48.

Breaking the Fast (End of Hour 72) β€” Refeeding Protocol

Bone Broth Refeeding Sequence

  1. CRITICAL: Do not break an extended fast with a large meal. Refeeding syndrome is a medical risk with electrolyte imbalance.
  2. Start with 200ml warm bone broth. Sip slowly over 20 minutes.
  3. Wait at least 2 hours before eating anything else. Let the digestive system re-activate gently.
  4. First solid meal: 2 scrambled eggs + ΒΌ avocado + a little cooked spinach. Small portion.
  5. Wait 4 hours before eating a fuller meal. Eat only until moderately satisfied β€” do not eat a large meal to 'make up' for the fast.
  6. Day after the fast: normal eating resumes. The cells have completed their autophagy cycle.

OMAD β€” One Meal A Day Protocol

Western Integrative Medicine

  • The most condensed fasting protocol β€” all daily nutrition consumed within a single 1–2 hour eating window.
  • The 22–23 hour fasting window maximises autophagy, ketogenesis, and AMPK activation.
  • Requires careful nutritional planning to deliver complete macro and micronutrients in a single meal.
  • Best suited to people who have already adapted to 16:8 or 5:2 fasting.
  • Not recommended as a starting point β€” build up to it over several weeks.
  • Ideal eating window: 5–7 pm (dinner) to preserve social eating and performance throughout the day.

Foods:

  • The single meal must contain: 1.6–2g protein per kg bodyweight, 50–80g healthy fat, adequate fibre (25g minimum), all major micronutrients
  • Start with bone broth (10–15 minutes before the main meal) β€” re-engages digestive enzymes, provides collagen and electrolytes
  • Main protein: 250–350g salmon, chicken thighs, beef, or eggs
  • Healthy fat: 2–3 tbsp olive oil, Β½ avocado, nuts/seeds
  • Complex carbohydrates (optional, especially for active people): 150–200g sweet potato, 1 cup legumes
  • Vegetables: minimum 400g β€” 4+ different colours
  • Finish: 20–30g dark chocolate + herbal tea

Timing:

  • Pre-meal (10–15 min before): 200ml bone broth β€” re-activates digestive enzymes, begins appetite signal
  • Main OMAD meal (5–7 pm): complete nutrient-dense plate β€” protein + fat + vegetables + optional complex carb
  • Post-meal: 20g dark chocolate + herbal tea β€” antioxidants + gentle digestive support

Pre-Meal (10 minutes before eating)

Digestive Activation Bone Broth

  1. Warm broth gently. Do not boil.
  2. Drink 10–15 minutes before the main OMAD meal.
  3. This re-activates the digestive enzyme cascade that has been dormant for 22+ hours, preventing the digestive distress that can come from eating a large meal after a long fast.

Main OMAD Meal (5–7 pm) β€” Complete Nutrition in One Plate

Complete OMAD Nourishment Plate

  1. Preheat oven to 200Β°C. Bake sweet potato whole 40 minutes (or use pre-cooked from the day before).
  2. Toss broccoli and capsicum with 2 tbsp olive oil, garlic, herbs. Roast 20 minutes alongside the potato.
  3. Pan-sear salmon or chicken in remaining oil, 4 minutes per side for salmon, 6 minutes for chicken. Finish chicken in oven if needed.
  4. Wilt spinach/kale in the hot pan 1 minute.
  5. Assemble the full plate: protein, roasted vegetables, leafy greens, avocado, pumpkin seeds. Squeeze lemon over everything.
  6. Eat slowly over 45–60 minutes. Chew thoroughly β€” digestive enzyme activity needs this time after a 22-hour fast.
  7. Serve yoghurt or kefir alongside for probiotics.

Post-Meal (30 minutes after eating)

Dark Chocolate & Chamomile Digestive Close

  1. Wait 20–30 minutes after the main meal before eating chocolate β€” this is a digestive rest period, not an extended eating window.
  2. Eat chocolate slowly, letting it melt.
  3. Sip chamomile tea. The eating window closes after this.
  4. The 22–23 hour fasting window now begins again.
How to Make This

Thyme & Licorice Root Respiratory Infusion (dogs)

Thyme's thymol acts as a natural antitussive and antibacterial against Bordetella while licorice root glycyrrhizin soothes and repairs inflamed tracheal mucosa. Together they address the bacterial infection and the irritated airway lining simultaneously.

Preparation:

  • Steep 1 tsp dried thyme + Β½ tsp dried licorice root in 250ml just-boiled water for 10 min.
  • Cool completely to room temperature.
  • Strain through a fine sieve.

Dosage:

  • Add to food or water: small dogs 30–60ml daily, medium dogs 60–120ml, large dogs 120–180ml.
  • Dogs only β€” not for cats.

Dogs

Slippery Elm & Ginger Throat Soothe (dogs)

Slippery elm creates a mucilaginous coating over the irritated tracheal and pharyngeal mucosa that protects tissues from further irritation during coughing episodes. Ginger's gingerols reduce the prostaglandin-driven airway inflammation that perpetuates the cough reflex after infection has cleared.

Preparation:

  • Mix 1 tsp slippery elm powder into 250ml cool water β€” whisk until smooth, do not heat.
  • Add ΒΌ tsp fresh grated ginger juice (press ginger through a fine sieve).
  • Let sit 5 min to thicken.

Dosage:

  • Small dogs: 30ml with meals twice daily.
  • Medium dogs: 60ml twice daily.
  • Large dogs: 100ml twice daily.
  • Continue until 3 days after cough resolves.

Dogs

Vasaka

Adhatoda vasica

Traditionally used in Ayurveda for asthma, respiratory issues, cough.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Vasaka in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Vasa (Malabar Nut)

Justicia adhatoda

Traditionally used in Ayurveda for asthma, cough, respiratory issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Vasa (Malabar Nut) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Full profile

Yashtimadhu

Glycyrrhiza glabra

Traditionally used in Ayurveda for cough, ulcers, stress.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Yashtimadhu in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding β€” insufficient safety data; consult your doctor
  • CNS medications (benzodiazepines, SSRIs, MAOIs) β€” may potentiate sedative or serotonergic effects

Ayurveda

Full profile

Bibhitaka Seed

Terminalia bellirica semen

Traditionally used in Ayurveda for cough, respiratory issues, cholesterol.

Preparation:

  • Decoction: Simmer 1–2 tsp of dried Bibhitaka Seed in 2 cups of water for 15–20 minutes.
  • Strain and drink warm.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery β€” discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Full profile

Fritillaria (Bei Mu)

Fritillaria cirrhosa

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, asthma.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Fritillaria (Bei Mu) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Loquat Leaf (Pi Pa Ye)

Eriobotrya japonica

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, nausea.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Loquat Leaf (Pi Pa Ye) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Apricot Kernel (Xing Ren)

Prunus armeniaca

Traditionally used in Traditional Chinese Medicine for cough, asthma, respiratory issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Apricot Kernel (Xing Ren) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Full profile

Fresh Ginger (Sheng Jiang)

Zingiber officinale recens

Traditionally used in Traditional Chinese Medicine for nausea, common cold, digestive issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Fresh Ginger (Sheng Jiang) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response
  • Pre-surgery β€” discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Full profile
How to Make This

Elderberry & Echinacea Antiviral Glycerite (dogs)

A vegetable glycerin-based (alcohol-free) tincture combining elderberry's antiviral flavonoids with echinacea's immune-activating alkylamides and polysaccharides. Echinacea increases macrophage activation and NK cell activity to accelerate clearance of the viral components of kennel cough; elderberry blocks viral attachment to respiratory epithelium. Glycerite preparations are safe for dogs β€” alcohol-based tinctures should be avoided in pets.

⚠️ Use glycerite (glycerin-based) preparations only β€” not alcohol tinctures. Echinacea is generally used for a maximum of 8 weeks; short courses of 2–3 weeks are appropriate for acute kennel cough. Not for cats. Do not use if the dog is on immunosuppressive medication.

Western Herbalism

Thyme & Marshmallow Root Glycerite (dogs)

Thyme's antimicrobial thymol combines with marshmallow root's soothing mucilage to address both the bacterial infection and the inflamed airway mucosa. Marshmallow root polysaccharides form a protective gel over irritated tracheal tissue, reducing cough frequency and severity. This combination is particularly effective for the persistent dry, irritating cough that remains after acute kennel cough resolves.

⚠️ Glycerite only β€” no alcohol formulations for pets. Thyme in concentrated form (essential oil) is toxic; only use as a diluted herbal preparation. Not for cats.

Western Herbalism

Vasaka

Adhatoda vasica

Traditionally used in Ayurveda for asthma, respiratory issues, cough.

Preparation:

  • Fill a jar with dried Vasaka and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Vasa (Malabar Nut)

Justicia adhatoda

Traditionally used in Ayurveda for asthma, cough, respiratory issues.

Preparation:

  • Fill a jar with dried Vasa (Malabar Nut) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Ayurveda

Yashtimadhu

Glycyrrhiza glabra

Traditionally used in Ayurveda for cough, ulcers, stress.

Preparation:

  • Fill a jar with dried Yashtimadhu and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding β€” insufficient safety data; consult your doctor
  • CNS medications (benzodiazepines, SSRIs, MAOIs) β€” may potentiate sedative or serotonergic effects

Ayurveda

Bibhitaka Seed

Terminalia bellirica semen

Traditionally used in Ayurveda for cough, respiratory issues, cholesterol.

Preparation:

  • Fill a jar with dried Bibhitaka Seed and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pre-surgery β€” discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Fritillaria (Bei Mu)

Fritillaria cirrhosa

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, asthma.

Preparation:

  • Fill a jar with dried Fritillaria (Bei Mu) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Loquat Leaf (Pi Pa Ye)

Eriobotrya japonica

Traditionally used in Traditional Chinese Medicine for cough, respiratory issues, nausea.

Preparation:

  • Fill a jar with dried Loquat Leaf (Pi Pa Ye) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Apricot Kernel (Xing Ren)

Prunus armeniaca

Traditionally used in Traditional Chinese Medicine for cough, asthma, respiratory issues.

Preparation:

  • Fill a jar with dried Apricot Kernel (Xing Ren) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Traditional Chinese Medicine

Fresh Ginger (Sheng Jiang)

Zingiber officinale recens

Traditionally used in Traditional Chinese Medicine for nausea, common cold, digestive issues.

Preparation:

  • Fill a jar with dried Fresh Ginger (Sheng Jiang) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response
  • Pre-surgery β€” discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Thyme

Thymus vulgaris

Traditionally used in Western Herbalism for respiratory issues, cough, immune support.

Preparation:

  • Fill a jar with dried Thyme and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) β€” may overstimulate immune response

Western Herbalism

Marshmallow Root

Althaea officinalis

Traditionally used in Western Herbalism for digestive issues, cough, uti.

Preparation:

  • Fill a jar with dried Marshmallow Root and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Significant kidney impairment β€” diuretic herbs may worsen renal function

Western Herbalism

Slippery Elm

Ulmus rubra

Traditionally used in Western Herbalism for ibs, digestive issues, gut health.

Preparation:

  • Fill a jar with dried Slippery Elm and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Western Herbalism

Elecampane

Inula helenium

Traditionally used in Western Herbalism for respiratory issues, cough, digestive issues.

Preparation:

  • Fill a jar with dried Elecampane and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Ragweed / Daisy Family Allergy: Elecampane belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb β€” start with a small amount.

Western Herbalism

Velvet Bush Willow

Combretum molle

Traditionally used in African Traditional Medicine for dysentery, fever, wound healing.

Preparation:

  • Fill a jar with dried Velvet Bush Willow and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

African Basil

Ocimum gratissimum

Traditionally used in African Traditional Medicine for fever, cough, respiratory issues.

Preparation:

  • Fill a jar with dried African Basil and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

African Traditional Medicine

Uziza Leaf

Piper umbellatum

Traditionally used in African Traditional Medicine for respiratory issues, cough, digestive issues.

Preparation:

  • Fill a jar with dried Uziza Leaf and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

Avoid if:

  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) β€” phytoestrogenic activity possible

African Traditional Medicine

Costus (Spiral Ginger)

Costus afer

Traditionally used in African Traditional Medicine for diabetes, cough, respiratory issues.

Preparation:

  • Fill a jar with dried Costus (Spiral Ginger) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Diabetes medications β€” may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Chokecherry

Prunus virginiana

Traditionally used in Indigenous / Native American for cough, fever, digestive issues.

Preparation:

  • Fill a jar with dried Chokecherry and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Indigenous / Native American

Coltsfoot

Tussilago farfara

Traditionally used in Indigenous / Native American for cough, asthma, respiratory issues.

Preparation:

  • Fill a jar with dried Coltsfoot and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3Γ— daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding β€” insufficient safety data; consult your doctor
  • Children β€” not suitable without specialist supervision
  • Liver or kidney disease β€” potentially hepatotoxic at high doses; medical supervision required

Indigenous / Native American

How to Make This

Pinellia Ternata Extract

A Kampo / Japanese Medicine supplement traditionally used for nausea, digestive issues, respiratory issues.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3Γ— daily with food or as directed

Kampo / Japanese Medicine

Full profile

Fritillary Bulb Extract

A Kampo / Japanese Medicine supplement traditionally used for respiratory issues, cough, inflammation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3Γ— daily with food or as directed

Kampo / Japanese Medicine

Full profile

Bellflower Root (Platycodon) Extract

A Korean Traditional Medicine supplement traditionally used for respiratory issues, immune support, inflammation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3Γ— daily with food or as directed

Korean Traditional Medicine

Full profile

Wild Cherry Bark Extract

A Appalachian Folk Medicine supplement traditionally used for respiratory issues, cough, inflammation.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3Γ— daily with food or as directed

Appalachian Folk Medicine

Full profile
How to Make This

Honey, Ginger & Bone Broth Throat Soothe Blend

A soothing liquid blend targeting kennel cough's inflamed airway β€” manuka honey coats and disinfects the tracheal mucosa, ginger reduces airway inflammation, and warm bone broth provides glycine for tissue repair while maintaining hydration. Simple to prepare and highly palatable for dogs.

Preparation:

  • Combine 250ml cooled (not hot) no-onion/garlic bone broth + 1 tsp manuka honey UMF 10+ + ΒΌ tsp freshly grated ginger juice (pressed through a fine sieve).
  • Stir until honey dissolves.
  • Serve at room temperature or slightly warm.

Dosage:

  • Small dogs: 60ml daily over food.
  • Medium dogs: 120ml daily.
  • Large dogs: 180ml daily.
  • Use throughout illness.

Dogs

How to Make This

Eucalyptus & Peppermint Chest Rub

A traditional chest rub inspired by herbal steam inhalation practices, using eucalyptus, peppermint, and camphor to open airways, loosen mucus, and provide warming relief for chest congestion and respiratory discomfort.

How to make:

  1. Melt beeswax and coconut oil together in a double boiler.
  2. Remove from heat and cool to 45Β°C.
  3. Add all essential oils and stir well.
  4. Pour into small tins or jars and allow to fully set (1–2 hours).

Apply: Apply a thin layer to the chest, upper back, and throat. Massage in gently with circular motions. For added effect, cover chest with a warm cloth after application. β€” 2–3 times daily during illness, especially at bedtime

Western Herbalism

Frankincense & Rose Hip Regenerating Serum

A luxurious regenerating serum drawing on ancient Persian healing wisdom, combining frankincense resin's boswellic acids with rose hip's trans-retinoic acid to reduce inflammation, promote cellular renewal, and improve skin tone.

How to make:

  1. Combine rose hip and jojoba oils in a small dark glass bottle.
  2. Add vitamin E oil and swirl to mix.
  3. Add all essential oils.
  4. Cap tightly and shake well.
  5. Allow to rest for 24 hours before first use.

Apply: Apply 3–4 drops to clean, slightly damp skin. Press gently into skin using fingertips β€” do not drag. Allow to absorb for 2 minutes before applying moisturiser. β€” Morning and/or evening

Persian Medicine

Bodywork

Lymphatic drainage massage

gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification

⏱ 20–30 min session, 2–3x/week or monthly with a trained therapist

Full guide & log

Bodywork

Acupuncture

TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation

⏱ 6–12 weekly sessions recommended initially

Full guide & log

Thermal & Detox

Sauna therapy

infrared sauna at 50–60Β°C for 20–30 min, 3–4x/week

⏱ promotes detoxification through sweat, reduces inflammatory markers, and supports immune function

Full guide & log

Thermal & Detox

Cold plunge / contrast hydrotherapy

30–60 seconds cold shower or cold plunge after sauna

⏱ activates the vagus nerve, reduces inflammation, and boosts circulation

Full guide & log

Movement

Yoga

30–45 min daily practice of poses suited to your condition

⏱ combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones

Full guide & log

Mind & Stress

Meditation

20 min daily

⏱ body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response

Full guide & log

Mind & Stress

Breathwork

diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily

⏱ regulates the autonomic nervous system and reduces systemic inflammation

Full guide & log

Nature

Grounding / earthing

20–30 min of barefoot contact with grass, soil, or sand daily

⏱ shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers

Full guide & log

Nature

Forest bathing (Shinrin-yoku)

60–90 min slow, mindful walk in a forested or green environment weekly

⏱ clinically shown to reduce stress hormones and blood pressure

Full guide & log

Sleep

Sleep hygiene

maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20Β°C), avoid screens 1 hour before bed

⏱ 7–9 hours of quality sleep is foundational to all healing

Full guide & log

Sleep

Morning sunlight

10–20 min of direct sunlight exposure before 10am daily

⏱ anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin

Full guide & log

Mind & Stress

Journaling

10–15 min daily reflective writing

⏱ symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Full guide & log

Russian & Siberian Folk Medicine

A rich tradition of forest and steppe botanicals β€” adaptogens, mushrooms, and cold-climate herbs β€” used for centuries to build resilience and longevity.

Russian & Siberian Folk Medicine addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Mediterranean

Ancient Greek, Roman, and Arab traditions blended into a culinary and medicinal heritage still widely practiced today.

Mediterranean addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Western Herbalism

A living tradition rooted in ancient Greek and Roman medicine, refined over centuries into modern phytotherapy.

Western Herbalism addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Indigenous / Native American

Sacred plant knowledge passed across generations by hundreds of tribes, honoring the deep relationship between land and healing.

Indigenous / Native American addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Siddha Medicine

One of the world's oldest medical systems, originating in Tamil Nadu, using metals, minerals, and plants to restore the body's elemental balance.

Siddha Medicine addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Scandinavian Folk Medicine

Nordic folk healing preserved in Icelandic sagas and Norwegian manuscripts β€” using yarrow, elderflower, meadowsweet, juniper, and pine resin to survive and thrive in the world's harshest climates.

Scandinavian Folk Medicine addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Persian Medicine

Avicenna's Canon of Medicine systematized ancient Persian healing into one of the most influential medical texts in history.

Persian Medicine addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Ancient Babylonian Medicine

The world's oldest written medical texts β€” cuneiform tablets from 2000 BCE β€” document hundreds of plant remedies including cedar, myrrh, thyme, and henbane at the foundation of Western pharmacy.

Ancient Babylonian Medicine addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Celtic & Norse Herbalism

Ancient Druidic and Norse plant wisdom carried through medieval Europe β€” hedgerow herbs, sacred trees, and forest plants woven into folk healing and ritual.

Celtic & Norse Herbalism addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Kazakh & Central Asian Medicine

Rooted in the steppe traditions of the Silk Road, this nomadic healing system uses hardy adaptogenic plants, fermented koumiss, and Turkic ethnobotany passed through generations of traveling healers.

Kazakh & Central Asian Medicine addresses kennel cough dogs using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

Related conditions may also be relevant β€” browse all conditions or search again.