Condition

Lung Cancer Support

Cancer support describes complementary approaches used alongside conventional oncology care to help manage treatment side effects, support immune function, and improve quality of life during and after treatment — it is not a substitute for oncological treatment but an adjunct to it. Cancer treatment and the disease process itself place substantial demands on the body: chemotherapy and radiation generate oxidative stress and can suppress bone marrow function, appetite and digestion are frequently disrupted, and chronic inflammation is both a feature of malignancy and a target of ongoing research into cancer progression. Holistic support during this period focuses on nutritional resilience and gentle immune and inflammatory modulation rather than aggressive intervention. Holistic support: adequate protein intake to preserve muscle mass and support tissue repair; ginger for chemotherapy-related nausea; medicinal mushrooms such as turkey tail and reishi, studied for their beta-glucan content and immune-modulating polysaccharides; green tea's EGCG and turmeric's curcumin, both researched for antioxidant and anti-inflammatory activity; and gentle movement, shown across many studies to reduce treatment-related fatigue and support overall wellbeing.

Safety notice — CRITICAL

This is a serious medical condition that requires diagnosis and ongoing management by a qualified physician or specialist. Herbal protocols may complement — but cannot replace — professional medical treatment. Always discuss any herbal use with your treating doctor.

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Licorice root causes sodium retention and potassium depletion, raising blood pressure. Avoid with antihypertensives, diuretics (potassium depletion risk), or digoxin. Daily use exceeding 5g for more than 4 weeks carries significant cardiovascular risk.

High-dose curcumin (above 1g/day) has antiplatelet properties. Use with caution alongside blood thinners. Also lowers blood sugar — monitor closely if on diabetes medications.

Ginseng may lower blood sugar (caution with insulin or diabetes medications), interact with MAOIs potentially causing manic episodes, and alter warfarin efficacy. Avoid in oestrogen-sensitive cancers.

Astragalus Root

Astragalus membranaceus

Astragalus is the most clinically evidenced herb for lung cancer support. A systematic review of 34 randomised controlled trials (n=2,815) in China found that astragalus combined with chemotherapy significantly improved 1-year and 2-year survival, tumour response rate, and quality of life in NSCLC patients.

Preparation:

  • Decoction: simmer 15–30g dried root in 4 cups water for 45 min.
  • Drink 2 cups daily.
  • Or standardised extract equivalent.

Dosage:

  • 9–30g daily decoction or 3–6g standardised extract

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Avoid with active autoimmune conditions

Traditional Chinese Medicine

Reishi Mushroom

Ganoderma lucidum

Reishi is used in integrative lung cancer protocols in both China and Western integrative oncology centres. Beta-glucans support immune surveillance while triterpenes reduce lung cancer cell migration and invasion.

Preparation:

  • Simmer 5g dried slices in 1L water 45 min.
  • Drink 2 cups daily.
  • Or dual-extracted capsules 1–1.5g.

Dosage:

  • 1.5–9g dried daily or 1–1.5g dual extract

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.

Traditional Chinese Medicine

Cordyceps Mushroom

Cordyceps sinensis / Cordyceps militaris

Valued in Tibetan and TCM medicine for lung and respiratory conditions. Cordycepin and polysaccharides support lung function, immune activity, and reduce cancer-related fatigue — particularly useful for the breathlessness and exhaustion experienced in lung cancer.

Preparation:

  • Standardised Cordyceps militaris extract (CS-4 or fruiting body extract): 1–3g daily.
  • Can be taken as capsules or added to hot water as a tonic.

Dosage:

  • 1–3g standardised extract daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Avoid low-quality Cordyceps sinensis caterpillar fungus — use cultivated C. militaris

Tibetan Medicine / Traditional Chinese Medicine

Turmeric (Curcumin)

Curcuma longa

Curcumin reduces NSCLC cell proliferation and sensitises lung cancer cells to cisplatin-induced apoptosis. Reduces cisplatin-induced oxidative nephrotoxicity as a protective adjunct. Anti-inflammatory action in the lung microenvironment.

Preparation:

  • Liposomal curcumin or phospholipid complex (phytosome) for best lung tissue delivery.
  • Or golden milk daily with black pepper.

Dosage:

  • 400–600mg liposomal curcumin with meals or 1–2 tsp turmeric daily in cooking

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • High-dose curcumin may affect CYP3A4 — discuss with oncologist if on erlotinib, gefitinib, or other TKIs

Ayurveda

Thyme Herb

Thymus vulgaris

Thyme is a powerful respiratory herb with expectorant, antimicrobial, and anti-inflammatory properties that support the lung tissue directly. Thymoquinone has demonstrated anti-proliferative activity against lung cancer cell lines.

Preparation:

  • Thyme steam inhalation: add fresh thyme to a bowl of hot water, inhale for 10 min.
  • Thyme tea: 2 tsp fresh or 1 tsp dried per cup, steep 10 min covered.

Dosage:

  • 3–4 cups thyme tea daily; or steam inhalation 1–2× daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Avoid concentrated essential oil internally

Mediterranean / Western Herbalism

Licorice Root

Glycyrrhiza glabra

Used in TCM as a 'harmonising herb' in lung formulas, licorice root soothes inflamed bronchial mucosa, reduces radiation-induced mucositis, and glycyrrhizin has demonstrated anti-tumour activity in lung cancer models.

Preparation:

  • Decoction: simmer 3–9g dried root in 2 cups water for 20 min.
  • Drink 1 cup 2× daily.
  • Or deglycyrrhizinated licorice (DGL) lozenges for mucositis without blood pressure effects.

Dosage:

  • 3–9g decoction daily or DGL 380mg lozenges as needed for mucositis

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Avoid whole licorice with hypertension, kidney disease, or oedema — use DGL form
  • Avoid prolonged high-dose use

Traditional Chinese Medicine / Unani Medicine

Ginseng Root

Panax ginseng

Korean and Chinese ginseng is an adaptogen widely used in integrative lung cancer protocols — particularly for managing cancer-related fatigue, improving quality of life, and immune support during chemotherapy. Multiple RCTs support its role in reducing cancer fatigue.

Preparation:

  • Korean red ginseng: 1–2g extract or 3–9g decoction daily.
  • Take in the morning to avoid sleep disruption from stimulating ginsenosides.

Dosage:

  • 1–2g standardised extract (5–7% ginsenosides) or 3–9g root decoction daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • May cause mild insomnia if taken late in day
  • Avoid in hypertension at high doses

Traditional Chinese Medicine / Korean Traditional Medicine

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Full profile

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Full profile

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Full profile

Billy Webb (Sour Sop Bark)

Simarouba glauca

Traditionally used in Caribbean Folk Medicine for cancer support, fever, malaria.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Caribbean Folk Medicine

Full profile

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Full profile

Periwinkle (Vinca)

Catharanthus roseus

Traditionally used in Caribbean Folk Medicine for diabetes, high blood pressure, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Caribbean Folk Medicine

Full profile

Graviola

Annona muricata

Traditionally used in Brazilian Phytotherapy for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Brazilian Phytotherapy

Full profile

Ipê Roxo (Lapacho)

Handroanthus impetiginosus

Traditionally used in Brazilian Phytotherapy for fungal infection, immune support, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Brazilian Phytotherapy

Full profile

Soursop Leaf (Sirsak)

Annona muricata

Traditionally used in Jamu for cancer support, high blood pressure, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Jamu

Full profile

Mangosteen Peel (Manggis)

Garcinia mangostana

Traditionally used in Jamu for inflammation, immune support, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Jamu

Full profile

Kaempferia (Temu Putih)

Curcuma zedoaria

Traditionally used in Jamu for liver support, digestive issues, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Full profile

Elephant Ear (Keladi Tikus)

Typhonium flagelliforme

Traditionally used in Jamu for cancer support, immune support, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Full profile

Waterfall Plant (Co Suong Song)

Selaginella doederleinii

Traditionally used in Vietnamese Traditional Medicine for cancer support, fever, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Full profile

Sweet Wormwood (Thanh Hao)

Artemisia annua

Traditionally used in Vietnamese Traditional Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Sweet Wormwood (Thanh Hao) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Vietnamese Traditional Medicine

Full profile

Wild Grape (Nho Rung)

Tetrastigma hemsleyanum

Traditionally used in Vietnamese Traditional Medicine for fever, cancer support, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Full profile

Typhonium (Nokhoi Ovs)

Typhonium giganteum

Traditionally used in Mongolian Traditional Medicine for cough, cancer support, nerve support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mongolian Traditional Medicine

Full profile

Chaga Mushroom

Inonotus obliquus

Traditionally used in Russian & Siberian Folk Medicine for immune support, inflammation, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Russian & Siberian Folk Medicine

Full profile

Mistletoe (Omela)

Viscum album

Traditionally used in Russian & Siberian Folk Medicine for high blood pressure, cancer support, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Russian & Siberian Folk Medicine

Full profile

Mistletoe (European)

Viscum album

Traditionally used in Celtic & Norse Herbalism for high blood pressure, cancer support, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Celtic & Norse Herbalism

Full profile

Cruciferous Vegetables (Broccoli, Watercress, Rocket)

Sulforaphane from cruciferous vegetables is particularly relevant for lung cancer — it targets lung cancer stem cells, reduces carcinogen bioactivation from tobacco, and enhances cisplatin sensitivity in NSCLC cells.

Preparation:

  • Steam lightly or eat raw.
  • Watercress and rocket are especially sulforaphane-dense.
  • Aim for 1–2 cups daily.

Dosage:

  • 1–2 cups daily

Mediterranean / Western Herbalism

Orange and Yellow Vegetables (Carrot, Sweet Potato, Pumpkin)

The richest dietary sources of carotenoids — beta-carotene, alpha-carotene, and beta-cryptoxanthin. Food-form carotenoids are associated with reduced lung cancer risk, while high-dose beta-carotene supplements are contraindicated in smokers.

Preparation:

  • Eat whole orange and yellow vegetables daily — cooked with a little fat to maximise carotenoid absorption.
  • Avoid high-dose beta-carotene supplements, particularly if currently or recently a smoker.

Dosage:

  • 1–2 cups daily — whole food form only, not supplements

Ayurveda / Mediterranean

Green Tea

EGCG from green tea is among the most studied compounds for lung cancer. It inhibits EGFR signalling (relevant for EGFR-mutated adenocarcinoma) and reduces cisplatin resistance.

Preparation:

  • 3–5 cups daily at 80°C.
  • Matcha provides concentrated EGCG and L-theanine.
  • Avoid adding milk which may bind catechins.

Dosage:

  • 3–5 cups daily

Traditional Chinese Medicine / Japanese Kampo

Full profile

Wild Fatty Fish (Salmon, Sardines, Mackerel)

Omega-3 EPA and DHA reduce lung inflammation and are associated with improved outcomes in lung cancer in epidemiological studies. EPA and DHA are incorporated into lung cell membranes, reducing inflammatory eicosanoid signalling.

Preparation:

  • 2–3 servings weekly baked, steamed, or grilled.
  • Sardines in spring water are a convenient and highly nutritious option.

Dosage:

  • 2–3 servings weekly

Mediterranean

Garlic and Allium Vegetables

Garlic consumption is inversely associated with lung cancer risk in multiple case-control studies. DATS (diallyl trisulfide) targets lung cancer stem cells and sensitises NSCLC cells to chemotherapy.

Preparation:

  • 3–5 raw or lightly cooked garlic cloves daily.
  • Crush and rest 10 min before cooking to maximise allicin.
  • Add onions, shallots, and leeks generously.

Dosage:

  • 3–5 cloves garlic daily

Mediterranean / Ayurveda

Berries (Blueberry, Blackberry, Acai)

Anthocyanins and pterostilbene from dark berries inhibit lung cancer cell proliferation and migration, and protect lung tissue from tobacco carcinogen-induced DNA damage.

Preparation:

  • ½–1 cup fresh or frozen daily.
  • Frozen berries retain polyphenol content well and are economical.

Dosage:

  • ½–1 cup daily

Western Herbalism / Amazonian

Turmeric with Black Pepper

Anti-inflammatory food that reduces systemic and lung-specific inflammatory signalling relevant to NSCLC progression. Curcumin sensitises lung cancer cells to cisplatin and reduces radiation-induced lung inflammation.

Preparation:

  • Add 1–2 tsp to cooking daily with a pinch of black pepper.
  • Golden milk or turmeric lattes are an easy way to incorporate.

Dosage:

  • 1–2 tsp daily with meals

Ayurveda

Anti-Inflammatory Antioxidant Lung Support Diet

Mediterranean / Asian Integrative Oncology

  • A phytonutrient-dense diet targeting the chronic systemic inflammation and oxidative stress that drive NSCLC progression.
  • Emphasises whole-food carotenoids, omega-3s, cruciferous vegetables, and green tea while eliminating the inflammatory foods (processed meat, refined carbohydrates, alcohol) associated with lung cancer progression.
  • Designed to complement chemotherapy, targeted therapy, or immunotherapy.

Foods:

  • Cruciferous vegetables (broccoli, watercress, rocket) daily
  • Orange-yellow vegetables (carrot, sweet potato, pumpkin) daily
  • Wild fatty fish 3×/week (EPA/DHA)
  • Green tea 3–5 cups daily
  • Garlic 3–5 cloves daily
  • Berries ½–1 cup daily
  • Turmeric with black pepper daily
  • Pomegranate juice 240ml daily
  • Walnuts 1 oz daily
  • Eliminate: processed meat, alcohol, refined sugar, trans fats

Timing:

  • Breakfast: Sweet potato and egg scramble with spinach and garlic + green tea + handful blueberries
  • Lunch: Large salad with watercress, rocket, broccoli sprouts, cherry tomatoes, walnuts, sardines in spring water, olive oil and lemon dressing + green tea
  • Dinner: Baked salmon with turmeric-ginger crust + roasted cruciferous vegetables (broccoli, cauliflower) with garlic + pomegranate juice

Chemotherapy and Radiation Side-Effect Support Plan

Western Integrative Oncology

  • A practical diet plan for managing the specific side effects of lung cancer treatment: chemotherapy-induced nausea and fatigue, radiation-induced oesophagitis (painful swallowing), loss of appetite, taste changes, and weight loss.
  • Focuses on calorie-dense, easy-to-swallow, nausea-minimising foods during treatment periods.

Foods:

  • Ginger tea or ginger chews (nausea management)
  • Smoothies and liquid nutrition (easy swallowing during oesophagitis)
  • Avocado (calorie-dense, anti-inflammatory)
  • Soft cooked eggs (easy protein)
  • Miso soup and bone broth (palatability during taste changes)
  • Banana smoothie with nut butter (calories + potassium)
  • Cooked sweet potato (soft, nutrient-dense)
  • Turmeric golden milk (anti-inflammatory, soothing)
  • Cold foods (often better tolerated for nausea and taste changes)
  • Small frequent meals every 2–3 hours

Timing:

  • Nausea management: Cold ginger-lemon water sips throughout the day — cold banana smoothie with avocado and almond butter — miso soup with soft tofu
  • Oesophagitis phase: Warm (not hot) oatmeal with mashed banana + turmeric golden milk — soft poached egg with avocado — smooth pumpkin soup
  • Appetite stimulation: Small frequent cold foods — chilled smoothie with protein powder + berries + flaxseed — cold miso broth — yogurt with honey
How to Make This

Thyme and Licorice Lung Tea

A traditional respiratory tea combining thyme's antimicrobial and mucolytic properties with licorice's airway soothing and anti-inflammatory action. Particularly helpful for managing cough, mucus, and airway inflammation in lung cancer.

Preparation:

  • Steep 2 tsp fresh thyme (or 1 tsp dried) + ½ tsp dried licorice root in 250ml hot water for 10 min.
  • Drink 3 cups daily.
  • Use DGL licorice if hypertension is a concern.

Dosage:

  • 3 cups daily

Mediterranean / Traditional Chinese Medicine

Green Tea with Lemon

The most clinically relevant tea for NSCLC — EGCG is concentrated in lung tissue after consumption and inhibits EGFR signalling relevant to the most common targetable mutation in lung adenocarcinoma.

Preparation:

  • 3–5 cups at 80°C daily.
  • Add a squeeze of fresh lemon — vitamin C stabilises catechins and increases their absorption.
  • Avoid adding milk.

Dosage:

  • 3–5 cups daily

Traditional Chinese Medicine / Japanese Kampo

Ginger-Turmeric Anti-Inflammatory Tea

Addresses the systemic inflammation central to NSCLC progression while managing chemotherapy-induced nausea — one of the most debilitating side effects of lung cancer chemotherapy.

Preparation:

  • Simmer 1 tsp turmeric + 3 slices fresh ginger + pinch black pepper in 2 cups water for 10 min.
  • Strain, add lemon and honey.
  • Drink 2–3 cups daily.

Dosage:

  • 2–3 cups daily

Ayurveda

Astragalus Root Tonic Tea

Huang Qi decoction — a classical TCM immune tonic used in Chinese hospitals alongside chemotherapy for lung cancer. The most evidence-based single herbal intervention for NSCLC quality of life and survival support.

Preparation:

  • Simmer 15–20g dried astragalus root in 4 cups water for 45 min.
  • Strain.
  • Drink 2 cups daily between meals.
  • Can be combined with other TCM lung herbs (Cordyceps, Schisandra) under TCM practitioner guidance.

Dosage:

  • 2 cups daily

Traditional Chinese Medicine

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Rosy Periwinkle in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Paw Paw Leaf in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Full profile

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Cat's Claw (Uña de Gato) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Vilcacora in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Noni (Morinda) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Graviola (Soursop) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Full profile

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Soursop (Guanábana) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Full profile

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Sweet Annie (Artemisia) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Full profile
How to Make This

Astragalus Root Tincture

Astragalus membranaceus

Convenient liquid form for daily immune support during lung cancer treatment. Best evidence base of any herbal intervention in NSCLC — multiple RCTs support combining with chemotherapy.

Preparation:

  • 1:3 tincture: 3–5ml in warm water 2× daily between meals.

Dosage:

  • 3–5ml 2× daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.

Traditional Chinese Medicine

Reishi Dual-Extract Tincture

Ganoderma lucidum

Dual-extracted tincture for immune support and lung-specific anti-tumour triterpene delivery.

Preparation:

  • 1–2ml in water 2–3× daily.
  • Must be dual-extracted (water + alcohol) for full spectrum activity.

Dosage:

  • 1–2ml 2–3× daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Discuss with oncologist if on anti-PD1/PD-L1 immunotherapy — potential synergy or interference

Traditional Chinese Medicine

Cordyceps Liquid Extract

Cordyceps militaris

Liquid extract for lung function support and fatigue reduction in lung cancer. Easier to dose accurately than capsules.

Preparation:

  • Standardised liquid extract: 1–2ml in warm water 2× daily.
  • Can be combined with astragalus tincture for synergistic immune support.

Dosage:

  • 1–2ml 2× daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.

Tibetan Medicine / Traditional Chinese Medicine

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Fill a jar with dried Rosy Periwinkle and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Fill a jar with dried Paw Paw Leaf and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Fill a jar with dried Cat's Claw (Uña de Gato) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Fill a jar with dried Vilcacora and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Fill a jar with dried Noni (Morinda) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Graviola (Soursop) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Soursop (Guanábana) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Billy Webb (Sour Sop Bark)

Simarouba glauca

Traditionally used in Caribbean Folk Medicine for cancer support, fever, malaria.

Preparation:

  • Fill a jar with dried Billy Webb (Sour Sop Bark) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Caribbean Folk Medicine

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Fill a jar with dried Sweet Annie (Artemisia) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Periwinkle (Vinca)

Catharanthus roseus

Traditionally used in Caribbean Folk Medicine for diabetes, high blood pressure, cancer support.

Preparation:

  • Fill a jar with dried Periwinkle (Vinca) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Caribbean Folk Medicine

Graviola

Annona muricata

Traditionally used in Brazilian Phytotherapy for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Graviola and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Brazilian Phytotherapy

Ipê Roxo (Lapacho)

Handroanthus impetiginosus

Traditionally used in Brazilian Phytotherapy for fungal infection, immune support, cancer support.

Preparation:

  • Fill a jar with dried Ipê Roxo (Lapacho) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Brazilian Phytotherapy

Soursop Leaf (Sirsak)

Annona muricata

Traditionally used in Jamu for cancer support, high blood pressure, immune support.

Preparation:

  • Fill a jar with dried Soursop Leaf (Sirsak) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Jamu

Mangosteen Peel (Manggis)

Garcinia mangostana

Traditionally used in Jamu for inflammation, immune support, cancer support.

Preparation:

  • Fill a jar with dried Mangosteen Peel (Manggis) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Jamu

Kaempferia (Temu Putih)

Curcuma zedoaria

Traditionally used in Jamu for liver support, digestive issues, inflammation.

Preparation:

  • Fill a jar with dried Kaempferia (Temu Putih) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Elephant Ear (Keladi Tikus)

Typhonium flagelliforme

Traditionally used in Jamu for cancer support, immune support, liver support.

Preparation:

  • Fill a jar with dried Elephant Ear (Keladi Tikus) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Waterfall Plant (Co Suong Song)

Selaginella doederleinii

Traditionally used in Vietnamese Traditional Medicine for cancer support, fever, inflammation.

Preparation:

  • Fill a jar with dried Waterfall Plant (Co Suong Song) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

How to Make This

Carrot-Ginger-Turmeric Carotenoid Blast

A carotenoid-dense anti-inflammatory juice providing lung tissue-protective beta-carotene and alpha-carotene alongside curcumin and gingerols. Targets oxidative lung damage and chronic airway inflammation.

Preparation:

  • Juice 4 large carrots + 2 cm fresh turmeric + 2 cm fresh ginger + ½ lemon + 1 tsp flaxseed oil (for fat-soluble carotenoid absorption).
  • Blend and drink 300ml daily.

Dosage:

  • 300ml daily

Ayurveda / Mediterranean

Pomegranate-Blueberry-Acai Anti-Proliferative Blend

A deeply pigmented polyphenol-dense juice providing ellagitannins, anthocyanins, and stilbenes with direct anti-proliferative activity against lung cancer cell lines.

Preparation:

  • Blend 120ml pomegranate juice + ½ cup blueberries + 2 tbsp acai powder + 120ml water.
  • Blend smooth.
  • Drink 300ml daily.

Dosage:

  • 300ml daily

Persian Medicine / Amazonian / Western Herbalism

Green Watercress-Broccoli Detox Juice

The highest-sulforaphane juice blend for lung cancer — watercress is the most concentrated food source of sulforaphane, which detoxifies tobacco carcinogens and targets lung cancer stem cells.

Preparation:

  • Blend 1 cup watercress + 1 cup broccoli florets (raw) + 1 apple + ½ lemon + 200ml water.
  • Blend and drink immediately — sulforaphane degrades quickly.

Dosage:

  • 300ml daily, consumed immediately after preparation

Western Herbalism

How to Make This

Gentle Comfort Body Oil for Oncology Support

A very gentle, low-dilution body oil designed for use during and after cancer treatment. Formulated to soothe skin irritation from radiation, reduce treatment-related nausea (via olfactory pathway), support emotional wellbeing, and provide nourishing hydration for treatment-compromised skin. Uses only oils with no phototoxicity or estrogen-stimulating activity.

How to make:

  1. Combine all carrier oils and vitamin E in a dark glass bottle.
  2. Add essential oils (kept at 1% dilution or below — half normal strength).
  3. Cap and roll gently to blend.

Apply: Apply gently to the body, avoiding any active radiation treatment site or open skin. For radiation-treated skin, apply only after confirming with the oncology team that topical application is appropriate. Massage very gently or simply smooth on. — Once daily for general support; as needed for skin comfort

Oncology Aromatherapy

Frankincense & Rose Hip Regenerating Serum

A luxurious regenerating serum drawing on ancient Persian healing wisdom, combining frankincense resin's boswellic acids with rose hip's trans-retinoic acid to reduce inflammation, promote cellular renewal, and improve skin tone.

How to make:

  1. Combine rose hip and jojoba oils in a small dark glass bottle.
  2. Add vitamin E oil and swirl to mix.
  3. Add all essential oils.
  4. Cap tightly and shake well.
  5. Allow to rest for 24 hours before first use.

Apply: Apply 3–4 drops to clean, slightly damp skin. Press gently into skin using fingertips — do not drag. Allow to absorb for 2 minutes before applying moisturiser. — Morning and/or evening

Persian Medicine

Bodywork

Lymphatic drainage massage

gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification

⏱ 20–30 min session, 2–3x/week or monthly with a trained therapist

Full guide & log

Bodywork

Acupuncture

TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation

⏱ 6–12 weekly sessions recommended initially

Full guide & log

Thermal & Detox

Sauna therapy

infrared sauna at 50–60°C for 20–30 min, 3–4x/week

⏱ promotes detoxification through sweat, reduces inflammatory markers, and supports immune function

Full guide & log

Thermal & Detox

Cold plunge / contrast hydrotherapy

30–60 seconds cold shower or cold plunge after sauna

⏱ activates the vagus nerve, reduces inflammation, and boosts circulation

Full guide & log

Movement

Yoga

30–45 min daily practice of poses suited to your condition

⏱ combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones

Full guide & log

Mind & Stress

Meditation

20 min daily

⏱ body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response

Full guide & log

Mind & Stress

Breathwork

diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily

⏱ regulates the autonomic nervous system and reduces systemic inflammation

Full guide & log

Nature

Grounding / earthing

20–30 min of barefoot contact with grass, soil, or sand daily

⏱ shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers

Full guide & log

Nature

Forest bathing (Shinrin-yoku)

60–90 min slow, mindful walk in a forested or green environment weekly

⏱ clinically shown to reduce stress hormones and blood pressure

Full guide & log

Sleep

Sleep hygiene

maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20°C), avoid screens 1 hour before bed

⏱ 7–9 hours of quality sleep is foundational to all healing

Full guide & log

Sleep

Morning sunlight

10–20 min of direct sunlight exposure before 10am daily

⏱ anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin

Full guide & log

Mind & Stress

Journaling

10–15 min daily reflective writing

⏱ symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Full guide & log

Daily Habit

Rebounding (mini-trampoline)

10–15 min daily gentle bouncing

⏱ one of the most effective exercises for stimulating lymphatic flow and immune cell circulation

Daily Habit

Castor oil packs

warm castor oil compress applied to abdomen for 45–60 min, 3–4x/week

⏱ traditional therapy to support lymphatic drainage, liver detox, and immune modulation

Daily Habit

Reiki or healing touch

energy-based bodywork session 1x/week

⏱ supports relaxation, reduces treatment-related fatigue, and promotes parasympathetic healing states

Daily Habit

Steam inhalation

inhale steam from a bowl of hot water (optionally with eucalyptus oil) for 10 min, 1–2x/day

⏱ clears mucus and reduces airway inflammation

Daily Habit

Buteyko breathing method

nasal breathing technique shown to reduce asthma symptoms by up to 70% in some studies

⏱ practice 15 min daily

Full guide & log

Taoist Herbal Medicine

Taoism gifted the world the concept of tonic adaptogenic herbs — he shou wu, reishi, ginseng, astragalus — emphasising longevity, harmony with natural rhythms, and the cultivation of vital essence (jing).

Taoist Herbal Medicine addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Amazonian Plant Medicine

Ancient shamanic traditions from the Amazon basin holding thousands of years of rainforest plant knowledge.

Amazonian Plant Medicine addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Caribbean Folk Medicine

A syncretic blend of African, Indigenous Taíno, and European herbal traditions shaped by the islands' rich biodiversity.

Caribbean Folk Medicine addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Jamu

Indonesia's ancient herbal tradition spanning over 1,200 years, using turmeric, ginger, galangal, and hundreds of tropical botanicals for daily wellness.

Jamu addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Cape & Southern African Herbalism

The Cape Floral Kingdom — the world's most biodiverse — gave rise to centuries of Khoi-San and Cape Malay healing using buchu, rooibos, honeybush, and fynbos plants unique to southern Africa.

Cape & Southern African Herbalism addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Vietnamese Traditional Medicine

Thuốc Nam — a uniquely Vietnamese system blending TCM influences with indigenous southern herbs, emphasizing accessible local plants for everyday healing.

Vietnamese Traditional Medicine addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Filipino Traditional Medicine

Hilot and Albularyo traditions blend indigenous Austronesian plant knowledge with Spanish colonial influence, using lagundi, sambong, and bayabas alongside prayer and hands-on healing.

Filipino Traditional Medicine addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

East African Traditional Medicine

Across the East African highlands, savanna, and coast, healers use moringa, frankincense, teff, and endemic medicinal plants alongside divination and community ritual.

East African Traditional Medicine addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Shipibo & Upper Amazonian Shamanism

The Shipibo-Conibo of the Peruvian Amazon practice deep plant cosmology — using ayahuasca, master plant dietas, and hundreds of jungle medicines in ceremonies that interweave song, vision, and healing.

Shipibo & Upper Amazonian Shamanism addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Brazilian Phytotherapy

A unique fusion of indigenous Amazonian, African, and Portuguese healing traditions backed by growing clinical research.

Brazilian Phytotherapy addresses lung cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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