Condition

Prostate Cancer Support

Prostate cancer is the most common cancer in men in Western countries, arising from epithelial cells of the prostate gland — the walnut-sized gland below the bladder that produces seminal fluid. Androgens (testosterone and dihydrotestosterone) drive prostate cell growth, and most prostate cancers express androgen receptors that fuel their proliferation — the basis for androgen deprivation therapy (ADT). The disease is highly heterogeneous: many prostate cancers are slow-growing, clinically insignificant, and confined to the gland for years or decades (low-grade, Gleason score 6); others are aggressive, infiltrating locally into seminal vesicles and pelvic lymph nodes before spreading haematogenously to bone (the dominant metastatic site), liver, and lungs. PSA (prostate-specific antigen) — a glycoprotein produced by prostate epithelium — is the primary surveillance marker, though it lacks specificity. Castration-resistant prostate cancer (CRPC) emerges when tumour cells develop mechanisms to activate androgen receptors despite castrate testosterone levels, representing a major therapeutic challenge. The gut microbiome and androgen metabolism are closely linked — certain gut bacteria convert bile acids to androgens and influence systemic androgen levels. Lycopene (from tomatoes and cooked tomato products) has the strongest epidemiological association with reduced prostate cancer risk of any dietary factor. Integrative support targets androgen metabolism, immune enhancement, lycopene and selenium optimisation, inflammation reduction, and quality of life support — always in coordination with the urology and oncology team.

Safety notice — CRITICAL

This is a serious medical condition that requires diagnosis and ongoing management by a qualified physician or specialist. Herbal protocols may complement — but cannot replace — professional medical treatment. Always discuss any herbal use with your treating doctor.

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

High-dose curcumin (above 1g/day) has antiplatelet properties. Use with caution alongside blood thinners. Also lowers blood sugar — monitor closely if on diabetes medications.

Astragalus Root

Astragalus membranaceus

Widely used in TCM oncology protocols for prostate cancer alongside androgen deprivation therapy. Supports immune function, reduces treatment fatigue, and may help counteract immunosuppression from hormone therapy.

Preparation:

  • Decoction: simmer 15–30g dried root in 4 cups water for 45 min.
  • Drink 2 cups daily.
  • Or standardised extract 3–6g daily.

Dosage:

  • 9–30g daily as decoction or 3–6g extract

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Avoid with active autoimmune conditions

Traditional Chinese Medicine

Reishi Mushroom

Ganoderma lucidum

Immune modulating mushroom used in integrative prostate cancer protocols. Triterpenes have demonstrated anti-androgenic activity — reducing DHT binding to androgen receptors — making reishi particularly relevant for androgen-driven prostate cancer.

Preparation:

  • Simmer 5g dried slices in 1L water 45 min.
  • Drink 2 cups daily.
  • Or use dual-extract standardised capsules.

Dosage:

  • 1.5–9g dried mushroom daily or 1–1.5g concentrated dual extract

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.

Traditional Chinese Medicine

Saw Palmetto Berry

Serenoa repens

Traditionally used for prostate health. Saw palmetto inhibits 5-alpha-reductase, reducing conversion of testosterone to the more potent DHT. Commonly used for benign prostatic hyperplasia and as supportive therapy in low-grade prostate cancer under watchful waiting.

Preparation:

  • Standardised liposterolic extract (85–95% fatty acids and sterols) is the only effective form — teas are ineffective.
  • Take 160mg capsule with meals.

Dosage:

  • 320mg standardised extract daily (in one or two doses) with meals

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Discuss with urologist before use if under active surveillance

Indigenous North American / Western Herbalism

Turmeric (Curcumin)

Curcuma longa

Curcumin has demonstrated direct anti-proliferative activity against prostate cancer cell lines and inhibits PSA transcription in LNCaP cells. Used as an integrative anti-inflammatory support throughout prostate cancer treatment.

Preparation:

  • Golden milk or cooking daily; liposomal curcumin supplements preferred for therapeutic doses.
  • Always combine with black pepper (piperine) to increase bioavailability.

Dosage:

  • 1–2 tsp culinary turmeric daily or 400–600mg liposomal curcumin

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • High-dose supplements may affect CYP3A4 drug metabolism

Ayurveda

Pygeum Bark

Prunus africana

African cherry tree bark used traditionally for prostate conditions across sub-Saharan Africa. Contains phytosterols that reduce DHT levels and inhibit prostate cell proliferation. Used as a complementary support in prostate cancer management.

Preparation:

  • Standardised lipophilic extract (13% total sterols): take 100mg once daily or 50mg twice daily with meals.
  • Raw bark decoction is less standardised.

Dosage:

  • 100mg standardised extract daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Source ethically — Prunus africana is over-harvested and CITES-listed

African Traditional Medicine

Green Tea Extract

Camellia sinensis

Green tea EGCG has demonstrated anti-proliferative activity in prostate cancer cell lines. Epidemiological studies show strong inverse correlation between green tea consumption and prostate cancer progression in Japanese men.

Preparation:

  • 3–5 cups high-quality green tea daily (2g per cup, 80°C water).
  • Or standardised EGCG extract 200–400mg with meals.

Dosage:

  • 3–5 cups daily or 200–400mg EGCG

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Avoid high-dose extract with bortezomib or during active liver stress

Traditional Chinese Medicine / Japanese Kampo

Boswellia Resin

Boswellia serrata

Frankincense resin used in Ayurvedic and Unani medicine for inflammatory conditions. Boswellic acids inhibit 5-lipoxygenase-driven inflammation in the tumour microenvironment and have demonstrated direct anti-tumour activity in prostate cancer cell lines.

Preparation:

  • Standardised extract (30–40% AKBA boswellic acids): 300–400mg capsule 2–3× daily with meals.
  • Avoid low-quality powders without standardisation.

Dosage:

  • 300–400mg standardised extract (30% AKBA) 2–3× daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • May cause GI discomfort — take with food

Ayurveda / Unani Medicine

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Full profile

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Full profile

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Full profile

Billy Webb (Sour Sop Bark)

Simarouba glauca

Traditionally used in Caribbean Folk Medicine for cancer support, fever, malaria.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Caribbean Folk Medicine

Full profile

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Full profile

Periwinkle (Vinca)

Catharanthus roseus

Traditionally used in Caribbean Folk Medicine for diabetes, high blood pressure, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Caribbean Folk Medicine

Full profile

Graviola

Annona muricata

Traditionally used in Brazilian Phytotherapy for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Brazilian Phytotherapy

Full profile

Ipê Roxo (Lapacho)

Handroanthus impetiginosus

Traditionally used in Brazilian Phytotherapy for fungal infection, immune support, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Brazilian Phytotherapy

Full profile

Soursop Leaf (Sirsak)

Annona muricata

Traditionally used in Jamu for cancer support, high blood pressure, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Jamu

Full profile

Mangosteen Peel (Manggis)

Garcinia mangostana

Traditionally used in Jamu for inflammation, immune support, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Jamu

Full profile

Kaempferia (Temu Putih)

Curcuma zedoaria

Traditionally used in Jamu for liver support, digestive issues, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Full profile

Elephant Ear (Keladi Tikus)

Typhonium flagelliforme

Traditionally used in Jamu for cancer support, immune support, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Full profile

Waterfall Plant (Co Suong Song)

Selaginella doederleinii

Traditionally used in Vietnamese Traditional Medicine for cancer support, fever, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Full profile

Sweet Wormwood (Thanh Hao)

Artemisia annua

Traditionally used in Vietnamese Traditional Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Sweet Wormwood (Thanh Hao) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Vietnamese Traditional Medicine

Full profile

Wild Grape (Nho Rung)

Tetrastigma hemsleyanum

Traditionally used in Vietnamese Traditional Medicine for fever, cancer support, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Full profile

Typhonium (Nokhoi Ovs)

Typhonium giganteum

Traditionally used in Mongolian Traditional Medicine for cough, cancer support, nerve support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mongolian Traditional Medicine

Full profile

Chaga Mushroom

Inonotus obliquus

Traditionally used in Russian & Siberian Folk Medicine for immune support, inflammation, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Russian & Siberian Folk Medicine

Full profile

Mistletoe (Omela)

Viscum album

Traditionally used in Russian & Siberian Folk Medicine for high blood pressure, cancer support, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Russian & Siberian Folk Medicine

Full profile

Mistletoe (European)

Viscum album

Traditionally used in Celtic & Norse Herbalism for high blood pressure, cancer support, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Celtic & Norse Herbalism

Full profile

Cooked Tomatoes (Lycopene Source)

Tomatoes are the richest dietary source of lycopene — the most studied dietary compound in prostate cancer prevention and support. Cooking tomatoes in olive oil dramatically increases lycopene bioavailability. Epidemiological studies consistently show inverse association between lycopene intake and prostate cancer risk and progression.

Preparation:

  • Cook tomatoes in extra virgin olive oil — passata, tomato sauce, roasted tomatoes.
  • Avoid raw tomato juice which has lower bioavailability.

Dosage:

  • 2–3 servings cooked tomato products daily

Mediterranean

Pomegranate

Pomegranate juice is the most clinically studied food for prostate cancer — a Phase II trial at UCLA showed pomegranate juice significantly slowed PSA doubling time in men with recurrent prostate cancer after surgery or radiation.

Preparation:

  • 240ml unsweetened pomegranate juice daily or eat the whole fruit.
  • Supplement with pomegranate extract if juice unavailable.

Dosage:

  • 240ml juice or 1 whole pomegranate daily

Persian Medicine / Unani Medicine

Full profile

Broccoli and Cruciferous Vegetables

Sulforaphane from broccoli targets prostate cancer stem cells and inhibits androgen receptor transcriptional activity — directly relevant to androgen-driven prostate cancer. A RCT showed broccoli soup consumption reduced expression of genes associated with cancer progression in prostatectomy tissue.

Preparation:

  • Steam or eat raw 1–2 cups daily.
  • Crush and allow to rest 10 min before cooking to maximise sulforaphane.

Dosage:

  • 1–2 cups daily

Western Herbalism / Mediterranean

Brazil Nuts (Selenium Source)

The most concentrated dietary source of selenium — the mineral most strongly associated with reduced prostate cancer risk. A single Brazil nut provides 70–90 mcg selenium, meeting the daily requirement.

Preparation:

  • 2–3 Brazil nuts daily provides optimal selenium without toxicity risk.
  • Raw, unsalted preferred.

Dosage:

  • 2–3 Brazil nuts daily — do not exceed 5 as excess selenium is toxic

Amazonian

Fatty Fish (Salmon, Sardines, Mackerel)

Omega-3 EPA and DHA reduce prostaglandin E2 and 5-HETE eicosanoids that drive prostate cancer progression. Higher fish omega-3 intake is associated with reduced prostate cancer mortality.

Preparation:

  • Bake, grill, or steam 2–3× weekly.
  • Wild-caught salmon, canned sardines in spring water, and mackerel are the most accessible options.

Dosage:

  • 2–3 servings weekly

Mediterranean

Green Tea

3+ cups green tea daily is strongly associated with reduced prostate cancer risk and slower progression in Japanese epidemiological studies. EGCG directly inhibits androgen receptor activity and PSA production.

Preparation:

  • Brew 3–5 cups at 80°C (not boiling).
  • High-quality Japanese green teas (matcha, gyokuro, sencha) have the highest EGCG content.

Dosage:

  • 3–5 cups daily

Traditional Chinese Medicine / Japanese Kampo

Full profile

Turmeric with Black Pepper

Curcumin inhibits PSA transcription and androgen receptor nuclear translocation. Used as an anti-inflammatory food to reduce the chronic prostate inflammation (prostatitis) associated with cancer progression.

Preparation:

  • Add 1–2 tsp turmeric with a pinch of black pepper to cooking daily.
  • Golden milk with plant milk before bed.

Dosage:

  • 1–2 tsp with meals daily

Ayurveda

Lycopene-Rich Anti-Androgen Diet

Mediterranean / Japanese Integrative Oncology

  • A diet designed around the two most evidence-supported nutritional interventions for prostate cancer: lycopene from cooked tomatoes and EGCG from green tea, supported by selenium from Brazil nuts, omega-3s from fatty fish, and sulforaphane from cruciferous vegetables.
  • Eliminates red meat, dairy, and processed foods associated with prostate cancer progression.

Foods:

  • Cooked tomato products (passata, sauce) 2–3 servings daily
  • Green tea 3–5 cups daily
  • 2–3 Brazil nuts daily
  • Wild salmon or sardines 3×/week
  • Broccoli and cruciferous vegetables daily
  • Pomegranate juice 240ml daily
  • Walnuts 1 oz daily
  • Garlic 3–5 cloves daily
  • Fermented soy (miso, tempeh) daily
  • Turmeric with black pepper in cooking

Timing:

  • Breakfast: Oatmeal with walnuts + 2 Brazil nuts on the side + green tea
  • Lunch: Tomato-based lentil soup with garlic and turmeric + side salad with broccoli sprouts + green tea
  • Dinner: Baked salmon with broccoli and roasted cherry tomatoes in olive oil + fermented soy (miso) soup + 240ml pomegranate juice

Androgen Deprivation Therapy (ADT) Support Diet

Western Integrative Oncology

  • A diet specifically tailored for men on androgen deprivation therapy — addressing ADT's most significant side effects: bone loss (osteoporosis risk), muscle wasting (sarcopenia), cardiovascular risk, hot flushes, fatigue, and weight gain.
  • High in calcium, vitamin D, protein, and anti-inflammatory foods.
  • Eliminates refined carbohydrates that worsen ADT-induced insulin resistance.

Foods:

  • Calcium-rich foods: fortified plant milk, sardines with bones, kale, broccoli
  • Oily fish 3×/week (cardiovascular protection)
  • Lean protein at every meal (muscle preservation)
  • Cooked tomatoes daily (lycopene)
  • Cruciferous vegetables daily (sulforaphane)
  • Weight-bearing friendly foods: eggs, beans, lentils
  • Anti-inflammatory spices: turmeric, ginger, garlic
  • Green tea 3–5 cups daily
  • Brazil nuts (selenium)
  • Limit: refined carbohydrates, alcohol, red meat, full-fat dairy

Timing:

  • Breakfast: Scrambled eggs with spinach + fortified oat milk + green tea — protein and calcium to support muscle and bone during ADT
  • Lunch: Sardine and vegetable salad with kale, cherry tomatoes, olive oil, lemon dressing + slice sourdough rye
  • Dinner: Baked salmon + steamed broccoli + tomato sauce (cooked with olive oil) over quinoa + 240ml pomegranate juice
How to Make This

Green Tea

3+ cups green tea daily is the most evidence-supported dietary intervention for prostate cancer. Multiple epidemiological studies and phase II clinical trials support green tea EGCG for PSA stabilisation and quality-of-life improvement.

Preparation:

  • 3–5 cups at 80°C daily.
  • Matcha provides the highest EGCG concentration per serving.
  • Avoid adding milk which binds catechins and reduces bioavailability.

Dosage:

  • 3–5 cups daily

Traditional Chinese Medicine / Japanese Kampo

Full profile

Hibiscus-Pomegranate Tea

A deep red tea combining the anti-androgenic anthocyanins of hibiscus with pomegranate ellagitannins. Strong antioxidant and anti-inflammatory activity relevant to prostate cancer.

Preparation:

  • Steep 2 tsp dried hibiscus flowers + 2 tbsp pomegranate juice (or 1 tsp pomegranate extract) in 250ml hot water for 10 min.
  • Drink 1–2 cups daily.

Dosage:

  • 1–2 cups daily, cold or hot

African Traditional Medicine / Persian Medicine

Saw Palmetto Berry Decoction

Traditional decoction of saw palmetto berries for prostate support. Less standardised than capsule extracts but traditional use context with warm decoction.

Preparation:

  • Simmer 2–3g dried saw palmetto berries in 2 cups water for 20 min.
  • Strain.
  • Drink 1 cup twice daily with meals.

Dosage:

  • 1 cup twice daily with meals — standardised extract capsules preferred for therapeutic dosing

Indigenous North American Medicine

Turmeric-Black Pepper-Ginger Tea

Anti-inflammatory and anti-androgen tea reducing systemic inflammation in the prostate tumour microenvironment and addressing treatment-related joint pain from androgen deprivation therapy.

Preparation:

  • Simmer 1 tsp turmeric + ½ tsp grated ginger + tiny pinch black pepper in 2 cups water for 10 min.
  • Strain, add a squeeze of lemon.
  • Drink 2 cups daily.

Dosage:

  • 2 cups daily

Ayurveda

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Rosy Periwinkle in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Paw Paw Leaf in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Full profile

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Cat's Claw (Uña de Gato) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Vilcacora in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Noni (Morinda) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Graviola (Soursop) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Full profile

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Soursop (Guanábana) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Full profile

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Sweet Annie (Artemisia) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Full profile
How to Make This

Reishi Mushroom Dual-Extract Tincture

Ganoderma lucidum

Dual-extracted (water + alcohol) tincture capturing both beta-glucan polysaccharides and triterpene ganoderic acids. Ganoderic acids have demonstrated direct 5-alpha-reductase inhibition relevant to androgen-driven prostate cancer.

Preparation:

  • 1–2ml in water 2–3× daily.
  • Must be dual-extracted — alcohol-only tincture lacks polysaccharides; water-only lacks triterpenes.

Dosage:

  • 1–2ml 2–3× daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.

Traditional Chinese Medicine

Astragalus Tincture

Astragalus membranaceus

Liquid astragalus extract for convenient immune support. Particularly useful for managing androgen deprivation therapy-related fatigue and immune suppression.

Preparation:

  • 1:3 tincture: 3–5ml in warm water 2× daily between meals.

Dosage:

  • 3–5ml 2× daily

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.

Traditional Chinese Medicine

Saw Palmetto Liquid Extract

Serenoa repens

Liposterolic liquid extract of saw palmetto for prostate anti-androgenic support. More bioavailable than dried berry capsules for some patients.

Preparation:

  • Liposterolic liquid extract: 1–2ml in water or juice daily with meals.
  • Must be the fatty acid-rich extract form.

Dosage:

  • 1–2ml daily with food

Avoid if:

  • Always consult your oncologist before adding any herb or supplement during cancer treatment — some may interact with chemotherapy, targeted therapies, or radiation.
  • Discuss with urologist if on active surveillance or hormone therapy

Western Herbalism

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Fill a jar with dried Rosy Periwinkle and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Fill a jar with dried Paw Paw Leaf and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Fill a jar with dried Cat's Claw (Uña de Gato) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Fill a jar with dried Vilcacora and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Fill a jar with dried Noni (Morinda) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Graviola (Soursop) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Soursop (Guanábana) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Billy Webb (Sour Sop Bark)

Simarouba glauca

Traditionally used in Caribbean Folk Medicine for cancer support, fever, malaria.

Preparation:

  • Fill a jar with dried Billy Webb (Sour Sop Bark) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Caribbean Folk Medicine

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Fill a jar with dried Sweet Annie (Artemisia) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Periwinkle (Vinca)

Catharanthus roseus

Traditionally used in Caribbean Folk Medicine for diabetes, high blood pressure, cancer support.

Preparation:

  • Fill a jar with dried Periwinkle (Vinca) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Caribbean Folk Medicine

Graviola

Annona muricata

Traditionally used in Brazilian Phytotherapy for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Graviola and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Brazilian Phytotherapy

Ipê Roxo (Lapacho)

Handroanthus impetiginosus

Traditionally used in Brazilian Phytotherapy for fungal infection, immune support, cancer support.

Preparation:

  • Fill a jar with dried Ipê Roxo (Lapacho) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Brazilian Phytotherapy

Soursop Leaf (Sirsak)

Annona muricata

Traditionally used in Jamu for cancer support, high blood pressure, immune support.

Preparation:

  • Fill a jar with dried Soursop Leaf (Sirsak) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Jamu

Mangosteen Peel (Manggis)

Garcinia mangostana

Traditionally used in Jamu for inflammation, immune support, cancer support.

Preparation:

  • Fill a jar with dried Mangosteen Peel (Manggis) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Jamu

Kaempferia (Temu Putih)

Curcuma zedoaria

Traditionally used in Jamu for liver support, digestive issues, inflammation.

Preparation:

  • Fill a jar with dried Kaempferia (Temu Putih) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Elephant Ear (Keladi Tikus)

Typhonium flagelliforme

Traditionally used in Jamu for cancer support, immune support, liver support.

Preparation:

  • Fill a jar with dried Elephant Ear (Keladi Tikus) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Waterfall Plant (Co Suong Song)

Selaginella doederleinii

Traditionally used in Vietnamese Traditional Medicine for cancer support, fever, inflammation.

Preparation:

  • Fill a jar with dried Waterfall Plant (Co Suong Song) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

How to Make This

Pomegranate-Tomato Lycopene Blast

The highest single-serve combination of lycopene (from cooked tomato) and ellagitannins (from pomegranate) — the two dietary compounds with the strongest clinical evidence for prostate cancer support.

Preparation:

  • Blend 120ml unsweetened pomegranate juice + 120ml tomato juice (from cooked tomatoes, not raw) + ½ tsp turmeric + pinch black pepper.
  • Shake or blend well.
  • Drink daily.

Dosage:

  • 240ml daily

Persian Medicine / Mediterranean

Watermelon-Grapefruit Pink Carotenoid Juice

Rich in lycopene from watermelon and naringenin from grapefruit — a citrus flavanone with direct anti-androgen receptor activity in prostate cancer cells.

Preparation:

  • Juice or blend 2 cups seedless watermelon + ½ pink grapefruit.
  • Drink 300ml daily.
  • CAUTION: Grapefruit inhibits CYP3A4 — avoid if on any medications metabolised by this enzyme (discuss with oncologist).

Dosage:

  • 300ml daily — check grapefruit interaction with all medications first

Mediterranean / African Traditional Medicine

Beet-Carrot-Tomato Anti-Inflammatory Blend

A liver-supportive and anti-inflammatory juice blend targeting the inflammation that drives prostate cancer progression and worsens androgen deprivation therapy side effects.

Preparation:

  • Juice 1 medium beetroot + 2 large carrots + 2 ripe tomatoes (cooked preferred) + 1 cm fresh ginger + ½ lemon.
  • Drink 300ml daily.

Dosage:

  • 300ml daily

Western Herbalism / Mediterranean

How to Make This

Gentle Comfort Body Oil for Oncology Support

A very gentle, low-dilution body oil designed for use during and after cancer treatment. Formulated to soothe skin irritation from radiation, reduce treatment-related nausea (via olfactory pathway), support emotional wellbeing, and provide nourishing hydration for treatment-compromised skin. Uses only oils with no phototoxicity or estrogen-stimulating activity.

How to make:

  1. Combine all carrier oils and vitamin E in a dark glass bottle.
  2. Add essential oils (kept at 1% dilution or below — half normal strength).
  3. Cap and roll gently to blend.

Apply: Apply gently to the body, avoiding any active radiation treatment site or open skin. For radiation-treated skin, apply only after confirming with the oncology team that topical application is appropriate. Massage very gently or simply smooth on. — Once daily for general support; as needed for skin comfort

Oncology Aromatherapy

Frankincense & Rose Hip Regenerating Serum

A luxurious regenerating serum drawing on ancient Persian healing wisdom, combining frankincense resin's boswellic acids with rose hip's trans-retinoic acid to reduce inflammation, promote cellular renewal, and improve skin tone.

How to make:

  1. Combine rose hip and jojoba oils in a small dark glass bottle.
  2. Add vitamin E oil and swirl to mix.
  3. Add all essential oils.
  4. Cap tightly and shake well.
  5. Allow to rest for 24 hours before first use.

Apply: Apply 3–4 drops to clean, slightly damp skin. Press gently into skin using fingertips — do not drag. Allow to absorb for 2 minutes before applying moisturiser. — Morning and/or evening

Persian Medicine

Bodywork

Lymphatic drainage massage

gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification

⏱ 20–30 min session, 2–3x/week or monthly with a trained therapist

Full guide & log

Bodywork

Acupuncture

TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation

⏱ 6–12 weekly sessions recommended initially

Full guide & log

Thermal & Detox

Sauna therapy

infrared sauna at 50–60°C for 20–30 min, 3–4x/week

⏱ promotes detoxification through sweat, reduces inflammatory markers, and supports immune function

Full guide & log

Thermal & Detox

Cold plunge / contrast hydrotherapy

30–60 seconds cold shower or cold plunge after sauna

⏱ activates the vagus nerve, reduces inflammation, and boosts circulation

Full guide & log

Movement

Yoga

30–45 min daily practice of poses suited to your condition

⏱ combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones

Full guide & log

Mind & Stress

Meditation

20 min daily

⏱ body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response

Full guide & log

Mind & Stress

Breathwork

diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily

⏱ regulates the autonomic nervous system and reduces systemic inflammation

Full guide & log

Nature

Grounding / earthing

20–30 min of barefoot contact with grass, soil, or sand daily

⏱ shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers

Full guide & log

Nature

Forest bathing (Shinrin-yoku)

60–90 min slow, mindful walk in a forested or green environment weekly

⏱ clinically shown to reduce stress hormones and blood pressure

Full guide & log

Sleep

Sleep hygiene

maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20°C), avoid screens 1 hour before bed

⏱ 7–9 hours of quality sleep is foundational to all healing

Full guide & log

Sleep

Morning sunlight

10–20 min of direct sunlight exposure before 10am daily

⏱ anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin

Full guide & log

Mind & Stress

Journaling

10–15 min daily reflective writing

⏱ symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Full guide & log

Daily Habit

Rebounding (mini-trampoline)

10–15 min daily gentle bouncing

⏱ one of the most effective exercises for stimulating lymphatic flow and immune cell circulation

Daily Habit

Castor oil packs

warm castor oil compress applied to abdomen for 45–60 min, 3–4x/week

⏱ traditional therapy to support lymphatic drainage, liver detox, and immune modulation

Daily Habit

Reiki or healing touch

energy-based bodywork session 1x/week

⏱ supports relaxation, reduces treatment-related fatigue, and promotes parasympathetic healing states

Taoist Herbal Medicine

Taoism gifted the world the concept of tonic adaptogenic herbs — he shou wu, reishi, ginseng, astragalus — emphasising longevity, harmony with natural rhythms, and the cultivation of vital essence (jing).

Taoist Herbal Medicine addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Amazonian Plant Medicine

Ancient shamanic traditions from the Amazon basin holding thousands of years of rainforest plant knowledge.

Amazonian Plant Medicine addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Caribbean Folk Medicine

A syncretic blend of African, Indigenous Taíno, and European herbal traditions shaped by the islands' rich biodiversity.

Caribbean Folk Medicine addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Jamu

Indonesia's ancient herbal tradition spanning over 1,200 years, using turmeric, ginger, galangal, and hundreds of tropical botanicals for daily wellness.

Jamu addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Cape & Southern African Herbalism

The Cape Floral Kingdom — the world's most biodiverse — gave rise to centuries of Khoi-San and Cape Malay healing using buchu, rooibos, honeybush, and fynbos plants unique to southern Africa.

Cape & Southern African Herbalism addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Vietnamese Traditional Medicine

Thuốc Nam — a uniquely Vietnamese system blending TCM influences with indigenous southern herbs, emphasizing accessible local plants for everyday healing.

Vietnamese Traditional Medicine addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Filipino Traditional Medicine

Hilot and Albularyo traditions blend indigenous Austronesian plant knowledge with Spanish colonial influence, using lagundi, sambong, and bayabas alongside prayer and hands-on healing.

Filipino Traditional Medicine addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

East African Traditional Medicine

Across the East African highlands, savanna, and coast, healers use moringa, frankincense, teff, and endemic medicinal plants alongside divination and community ritual.

East African Traditional Medicine addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Shipibo & Upper Amazonian Shamanism

The Shipibo-Conibo of the Peruvian Amazon practice deep plant cosmology — using ayahuasca, master plant dietas, and hundreds of jungle medicines in ceremonies that interweave song, vision, and healing.

Shipibo & Upper Amazonian Shamanism addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Brazilian Phytotherapy

A unique fusion of indigenous Amazonian, African, and Portuguese healing traditions backed by growing clinical research.

Brazilian Phytotherapy addresses prostate cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

Related conditions may also be relevant — browse all conditions or search again.