Toothache

Preparation:

• Eat 2+ cups daily, raw or lightly cooked.

Dosage:

• 2+ cups daily

Mediterranean

Preparation:

• Eat ½–1 cup fresh or frozen daily.

Dosage:

• ½–1 cup daily

Western Herbalism

Preparation:

• Steep 1 tsp chamomile + 1 tsp peppermint in just-boiled water for 5–7 min.
• Strain.

Dosage:

• 2–3 cups daily

Western Herbalism

Preparation:

• Steep 1 tsp grated fresh ginger in hot water for 5 min.
• Add fresh lemon juice and raw honey.

Dosage:

• 1–2 cups daily

Ayurveda

Preparation:

• Brew 1 tsp green tea with jasmine at 80°C for 3 min.
• Add a sprig of fresh mint.

Dosage:

• 2–3 cups daily

Traditional Chinese Medicine

Preparation:

• Fill a jar with dried Zanthoxylum (African Pepper) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

African Traditional Medicine

Preparation:

• Fill a jar with dried Korean Angelica (Baekji) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Korean Traditional Medicine

Preparation:

• Fill a jar with dried Jarilla and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Latin American Curanderismo

Preparation:

• Fill a jar with dried Prickly Ash (Northern) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Appalachian Folk Medicine

Preparation:

• Fill a jar with dried Spilanthes (Toothache Plant) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Appalachian Folk Medicine

Preparation:

• Fill a jar with dried Ironweed (Vernonia) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy — may stimulate uterine contractions (avoid entirely)
• Children under 12 — therapeutic dosage not established

Appalachian Folk Medicine

Preparation:

• Fill a jar with dried Igi Ose (Pepper Tree) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Yoruba & West African Medicine

Preparation:

• Fill a jar with dried African Nutmeg (Ehuru) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Yoruba & West African Medicine

Preparation:

• Fill a jar with dried Horopito (Pepper Tree) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Māori Rongoa

Preparation:

• Fill a jar with dried Habin (Piscidia) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Mayan Traditional Medicine

Preparation:

• Fill a jar with dried Habin Root and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Mayan Traditional Medicine

Preparation:

• Fill a jar with dried Lebombo Wattle and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Cape & Southern African Herbalism

Preparation:

• Fill a jar with dried Spilanthes (Jambyl gul) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Kazakh & Central Asian Medicine

Preparation:

• Fill a jar with dried Pellitory (Kakkubu) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ancient Babylonian Medicine

Preparation:

• Fill a jar with dried Tarragon (Tarkhunu) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ancient Babylonian Medicine

Preparation:

• Fill a jar with dried Huahuan (Lobelia) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Mapuche Medicine

Preparation:

• Fill a jar with dried Timur (Szechuan Pepper) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Himalayan & Nepali Folk Medicine

Preparation:

• Fill a jar with dried Khatero (Zanthoxylum) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Himalayan & Nepali Folk Medicine

Preparation:

• Fill a jar with dried Khareto (Wild Pepper) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Himalayan & Nepali Folk Medicine

Preparation:

• Fill a jar with dried Tarragon (Estragon) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Scandinavian Folk Medicine

Preparation:

• Juice: 2 cups spinach, 1 cucumber, 3 stalks celery, 1 green apple, ½ lemon, 1 inch ginger.

Dosage:

• 200–300 ml daily

Western Herbalism

Preparation:

• Juice: 4 carrots + 2 apples + 1 inch ginger + ½ lemon.

Dosage:

• 200 ml daily

Ayurveda

Preparation:

• Juice: 1 beet + 1 cup mixed berries + 1 orange + ½ lemon + 1 apple.

Dosage:

• 200 ml daily

Mediterranean

How to make:

1. Combine rose hip and jojoba oils in a small dark glass bottle.
2. Add vitamin E oil and swirl to mix.
3. Add all essential oils.
4. Cap tightly and shake well.
5. Allow to rest for 24 hours before first use.