Condition

Skin Cancer Support

Cancer support describes complementary approaches used alongside conventional oncology care to help manage treatment side effects, support immune function, and improve quality of life during and after treatment — it is not a substitute for oncological treatment but an adjunct to it. Cancer treatment and the disease process itself place substantial demands on the body: chemotherapy and radiation generate oxidative stress and can suppress bone marrow function, appetite and digestion are frequently disrupted, and chronic inflammation is both a feature of malignancy and a target of ongoing research into cancer progression. Holistic support during this period focuses on nutritional resilience and gentle immune and inflammatory modulation rather than aggressive intervention. Holistic support: adequate protein intake to preserve muscle mass and support tissue repair; ginger for chemotherapy-related nausea; medicinal mushrooms such as turkey tail and reishi, studied for their beta-glucan content and immune-modulating polysaccharides; green tea's EGCG and turmeric's curcumin, both researched for antioxidant and anti-inflammatory activity; and gentle movement, shown across many studies to reduce treatment-related fatigue and support overall wellbeing.

Safety notice — CRITICAL

This is a serious medical condition that requires diagnosis and ongoing management by a qualified physician or specialist. Herbal protocols may complement — but cannot replace — professional medical treatment. Always discuss any herbal use with your treating doctor.

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Full profile

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Full profile

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Full profile

Billy Webb (Sour Sop Bark)

Simarouba glauca

Traditionally used in Caribbean Folk Medicine for cancer support, fever, malaria.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Caribbean Folk Medicine

Full profile

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Full profile

Periwinkle (Vinca)

Catharanthus roseus

Traditionally used in Caribbean Folk Medicine for diabetes, high blood pressure, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Caribbean Folk Medicine

Full profile

Graviola

Annona muricata

Traditionally used in Brazilian Phytotherapy for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Brazilian Phytotherapy

Full profile

Ipê Roxo (Lapacho)

Handroanthus impetiginosus

Traditionally used in Brazilian Phytotherapy for fungal infection, immune support, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Brazilian Phytotherapy

Full profile

Soursop Leaf (Sirsak)

Annona muricata

Traditionally used in Jamu for cancer support, high blood pressure, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Jamu

Full profile

Mangosteen Peel (Manggis)

Garcinia mangostana

Traditionally used in Jamu for inflammation, immune support, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Jamu

Full profile

Kaempferia (Temu Putih)

Curcuma zedoaria

Traditionally used in Jamu for liver support, digestive issues, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Full profile

Elephant Ear (Keladi Tikus)

Typhonium flagelliforme

Traditionally used in Jamu for cancer support, immune support, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Full profile

Waterfall Plant (Co Suong Song)

Selaginella doederleinii

Traditionally used in Vietnamese Traditional Medicine for cancer support, fever, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Full profile

Sweet Wormwood (Thanh Hao)

Artemisia annua

Traditionally used in Vietnamese Traditional Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Sweet Wormwood (Thanh Hao) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Vietnamese Traditional Medicine

Full profile

Wild Grape (Nho Rung)

Tetrastigma hemsleyanum

Traditionally used in Vietnamese Traditional Medicine for fever, cancer support, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Full profile

Typhonium (Nokhoi Ovs)

Typhonium giganteum

Traditionally used in Mongolian Traditional Medicine for cough, cancer support, nerve support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mongolian Traditional Medicine

Full profile

Chaga Mushroom

Inonotus obliquus

Traditionally used in Russian & Siberian Folk Medicine for immune support, inflammation, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Russian & Siberian Folk Medicine

Full profile

Mistletoe (Omela)

Viscum album

Traditionally used in Russian & Siberian Folk Medicine for high blood pressure, cancer support, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Russian & Siberian Folk Medicine

Full profile

Mistletoe (European)

Viscum album

Traditionally used in Celtic & Norse Herbalism for high blood pressure, cancer support, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Celtic & Norse Herbalism

Full profile

Woad

Isatis tinctoria

Traditionally used in Celtic & Norse Herbalism for infection, fever, skin health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Celtic & Norse Herbalism

Full profile

Pawpaw Root

Asimina triloba

Traditionally used in Appalachian Folk Medicine for parasites, cancer support, digestive issues.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Appalachian Folk Medicine

Full profile

Mayapple (Podophyllum)

Podophyllum peltatum

Traditionally used in Appalachian Folk Medicine for warts, constipation, liver support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Appalachian Folk Medicine

Full profile

Zedoary (Zarambad)

Curcuma zedoaria

Traditionally used in Ancient Egyptian Medicine for digestive issues, liver support, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Ancient Egyptian Medicine

Full profile

Sweet Annie (Qaysum)

Artemisia annua

Traditionally used in Ancient Egyptian Medicine for malaria, fever, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ancient Egyptian Medicine

Full profile

African Mistletoe (Afomo)

Loranthus micranthus

Traditionally used in Yoruba & West African Medicine for high blood pressure, diabetes, cancer support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Yoruba & West African Medicine

Full profile

Soursop Leaf (Ewe Eko)

Annona muricata

Traditionally used in Yoruba & West African Medicine for cancer support, high blood pressure, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Yoruba & West African Medicine

Full profile

Omega-3 Rich Foods (Salmon, Walnuts, Flaxseed)

Essential fats that reduce skin inflammation and support the skin barrier.

Preparation:

  • Include fatty fish 2–3×/week; add 1 tbsp flaxseed or walnuts to daily diet.

Dosage:

  • Daily

Mediterranean

Zinc-Rich Foods (Pumpkin Seeds, Oysters)

Zinc is essential for wound healing, sebum regulation, and skin immunity.

Preparation:

  • Eat pumpkin seeds as a daily snack or add to salads; include shellfish 2×/week.

Dosage:

  • Daily

Western Herbalism

Fermented Foods

Gut microbiome directly impacts skin health via the gut-skin axis.

Preparation:

  • Eat kimchi, miso, or yogurt daily with meals.

Dosage:

  • ½ cup daily

Korean Traditional Medicine (Hanbang)

Turmeric

Anti-inflammatory and antimicrobial spice applied topically and taken internally.

Preparation:

  • Mix ½ tsp turmeric with honey for a face mask; add to warm milk and diet.

Dosage:

  • 1 tsp daily in food

Ayurveda

Full profile

Green Tea

EGCG polyphenols protect skin from oxidative damage and reduce sebum.

Preparation:

  • Drink 2–3 cups of high-quality green tea daily.
  • Avoid milk in green tea.

Dosage:

  • 2–3 cups daily

Traditional Chinese Medicine

Full profile

Sweet Potato & Orange Vegetables

Beta-carotene is converted to vitamin A — essential for skin cell turnover.

Preparation:

  • Eat baked sweet potato, carrots, or butternut squash with a healthy fat for absorption.

Dosage:

  • 1 serving daily

Indigenous/Native American Medicine

Anti-Acne Elimination Diet

Western Herbalism

  • This elimination protocol removes known dietary acne triggers (high-glycaemic foods, dairy, and processed foods) while loading beneficial skin nutrients: zinc, vitamin A, omega-3s, and probiotics.

Foods:

  • Wild salmon
  • Pumpkin seeds
  • Sweet potato
  • Kale
  • Green tea
  • Blueberries
  • Coconut yogurt
  • Spearmint
  • Burdock root
  • Nettle
  • Elderberry
  • Peppermint
  • Lemon Balm
  • Hawthorn
  • Oregon Grape
  • Linden (Lime Blossom)

Timing:

  • Breakfast: Coconut yogurt with berries, pumpkin seeds, and matcha powder — no dairy or sugar
  • Lunch: Large salad with salmon, avocado, mixed greens, cucumber, and olive oil and lemon dressing
  • Dinner: Baked sweet potato with steamed kale and stir-fried prawns with garlic and ginger

Korean Beauty Diet (Pibu Diet)

Korean Traditional Medicine (Hanbang)

  • Korean traditional medicine and modern Korean beauty culture emphasise a diet rich in fermented foods, seaweed, collagen-supporting foods, and mild anti-inflammatory ingredients for luminous skin.

Foods:

  • Kimchi
  • Miyeok (seaweed)
  • Tofu
  • Shiitake mushrooms
  • Green tea
  • Bone broth
  • Sesame seeds
  • Ginseng
  • Perilla leaf
  • Korean pear

Timing:

  • Breakfast: Warm barley tea with steamed rice, a soft egg, kimchi, and a small portion of seaweed salad
  • Lunch: Doenjang (miso) soup with tofu, shiitake mushrooms, zucchini, and a side of fermented vegetables
  • Dinner: Clear bone broth with rice noodles, leafy greens, sesame seeds, and a sheet of toasted gim (seaweed)

Jamu Kulit (Skin Beauty) Diet

Jamu

  • Jamu skin tradition uses turmeric, tamarind, and tropical fruits both internally and externally to achieve the radiant skin ('kulit bersih') prized in Indonesian healing culture.

Foods:

  • Turmeric (kunir)
  • Tamarind
  • Papaya
  • Cucumber
  • Aloe vera
  • Coconut water
  • Pandan leaf
  • Soursop
  • Mangosteen
  • Dragon fruit
  • Soursop Leaf (Sirsak)
  • Mangosteen Peel (Manggis)
  • Kaempferia (Temu Putih)
  • Elephant Ear (Keladi Tikus)
  • Turmeric (Kunyit)
  • Ginger (Jahe)

Timing:

  • Breakfast: Fresh coconut water with papaya and a small jamu shot (turmeric, tamarind, ginger, honey)
  • Lunch: Gado-gado (vegetable salad) with tempeh, tofu, cucumber, and light peanut sauce
  • Dinner: Steamed fish with turmeric and coconut, side of young papaya salad, and tamarind broth

Māori Rongoa Skin Healing Diet

Māori Rongoa

  • Māori Rongoa (medicine) emphasises whole, unprocessed native foods from the land and sea — rich in omega-3s, minerals, and antioxidants that nourish the skin from within.

Foods:

  • Kūmara (sweet potato)
  • Kawakawa leaf
  • Horopito berry
  • Mānuka honey
  • Seafood (kaimoana)
  • Puha (sow thistle)
  • Watercress
  • Flaxseed
  • Harakeke seed
  • Rewena (sourdough bread)
  • Harakeke (New Zealand Flax)
  • Horopito (Pepper Tree)
  • Tī Kōuka (Cabbage Tree)
  • Hinau Berry
  • Kiekie Fruit
  • Kawakawa Berry

Timing:

  • Breakfast: Rewena (Māori sourdough) with mānuka honey and a cup of kawakawa leaf tea
  • Lunch: Hāngī-style kūmara and vegetable feast with watercress and puha salad
  • Dinner: Fresh seafood (mussels, fish) with kawakawa broth, kūmara, and steamed greens

16:8 Intermittent Fasting Protocol

Western Integrative Medicine

  • The most researched fasting protocol — eating within an 8-hour window and fasting for 16 hours daily.
  • During the fasting window, the body depletes glycogen and switches to fat oxidation, increasing AMPK activity, insulin sensitivity, and autophagy.
  • Benefits include reduced fasting insulin, improved metabolic flexibility, reduced inflammation markers (CRP, IL-6), and weight management.
  • The eating window is typically 10 am–6 pm or 12 pm–8 pm depending on lifestyle.

Foods:

  • Fasting window (16 hours): water only, black coffee, plain herbal tea, sparkling water
  • Breaking the fast: start with protein and fat — not carbohydrates (blunts the insulin spike after fasting)
  • Eating window (8 hours): normal anti-inflammatory whole foods
  • Avoid: fruit juice, BCAA supplements, bone broth with calories during fasting window — these partially break the fast
  • Electrolytes during fasting window: pinch of sea salt + a few drops of lemon juice if hunger is severe

Timing:

  • 12 pm (break fast): Wild salmon + 2 eggs + spinach + avocado — protein-fat first meal
  • 3 pm: Main nourishing meal — baked chicken + sweet potato + roasted vegetables
  • 6 pm (final meal): Light protein dinner — fish or chicken + non-starchy vegetables only

12 pm — Breaking the Fast

Salmon & Egg Break-Fast Plate

  1. Break your fast with protein and fat — not carbohydrates. This prevents the sharp insulin spike from carbohydrates after a 16-hour fast, maintaining the metabolic benefits.
  2. Scramble eggs slowly in butter on low heat until creamy.
  3. Sauté spinach in olive oil 1–2 minutes. Plate everything with sliced avocado.
  4. Eat slowly. After 16 hours of fasting, the digestive system needs gentle reintroduction — avoid large portions immediately.

3 pm — Main Meal

Herb-Roasted Chicken with Sweet Potato & Vegetables

  1. Preheat oven to 200°C. Toss sweet potato and vegetables with 2 tbsp olive oil, garlic, and herbs.
  2. Rub chicken with remaining olive oil and herbs. Place on tray with vegetables.
  3. Roast 22–25 minutes until chicken is cooked and vegetables have caramelised edges.
  4. Squeeze lemon over everything before serving.

6 pm — Final Meal (fasting window begins after this)

Light Fish Dinner with Green Vegetables

  1. Pan-sear fish in olive oil 3–4 minutes per side over medium heat.
  2. Steam or roast asparagus and courgette alongside. Wilt spinach in the pan.
  3. Plate and squeeze lemon over everything. Keep the meal light — you want digestion complete before sleep for better overnight autophagy.
  4. Drink herbal tea 30 minutes after. After this, fasting window begins — water, black tea, and herbal tea only until 12 pm tomorrow.

5:2 Modified Fasting Protocol

Western Integrative Medicine

  • Five days of normal eating and two non-consecutive restricted days (500 kcal for women, 600 kcal for men) per week.
  • The calorie-restricted days trigger the same metabolic benefits as full fasting — AMPK activation, reduced IGF-1, increased autophagy — but are more sustainable for most people.
  • The two fasting days should not be consecutive (e.g.
  • Monday and Thursday).
  • On fasting days, the goal is maximum nutrient density within the calorie limit.

Foods:

  • Fasting days: 500–600 total calories divided between 2 small meals
  • Fasting day proteins: eggs (70 kcal each), white fish (120 kcal per 150g), tofu (80 kcal per 100g)
  • Fasting day vegetables: unlimited non-starchy — broccoli, spinach, courgette, cucumber, celery
  • Non-fasting days: normal anti-inflammatory Mediterranean eating — no restriction
  • All days: minimum 2L water, black coffee and herbal tea allowed without breaking fast
  • Avoid: fasting on consecutive days, exercising strenuously on fasting days

Timing:

  • Fasting day breakfast (~150 kcal): 2 eggs any style (140 kcal) + unlimited herbal tea
  • Fasting day dinner (~350–450 kcal): white fish + steamed broccoli + leafy salad with lemon dressing
  • Normal day template: full Mediterranean anti-inflammatory meals without calorie restriction

Fasting Day — Breakfast (~150 kcal)

Two-Egg Fasting Breakfast

  1. Boil, poach, or scramble eggs without added oil or butter on a fasting day.
  2. Season lightly with sea salt. Drink plenty of water.
  3. Black coffee can be taken before this meal — it extends the fasting window's metabolic benefit.
  4. Total: approximately 140–150 kcal. Remaining 350–450 kcal budget is for dinner.

Fasting Day — Dinner (~400 kcal)

Fasting Day White Fish Plate

  1. Steam or bake fish in foil with lemon, herbs, and a tiny amount of olive oil. 15 minutes at 180°C.
  2. Steam broccoli and courgette 5–7 minutes until tender but not mushy.
  3. Dress salad with lemon juice only (no oil) to keep calories low.
  4. Total plate: approximately 335–370 kcal. Well within the 500 kcal fasting day budget.

Non-Fasting Day — Dinner (unrestricted)

Mediterranean Salmon with Legumes

  1. Roast vegetables with 2 tbsp olive oil at 200°C for 20 minutes.
  2. Pan-sear salmon in remaining olive oil 3–4 minutes per side.
  3. Toss chickpeas or lentils through the roasted vegetables.
  4. Plate and squeeze lemon over. Normal day — eat to comfortable fullness.

Circadian Rhythm Eating (Solar Fasting Protocol)

Ayurveda

  • Aligned with Ayurvedic principles of Agni (digestive fire) and modern circadian biology — the digestive system is strongest between 10 am and 2 pm (peak sun, peak metabolic enzyme activity) and weakest after sunset.
  • Eating after dark suppresses melatonin, increases insulin resistance by 20–30%, and disrupts circadian-regulated metabolic processes.
  • This protocol concentrates the largest meal at midday, uses a light early breakfast (or skips it), and ends all eating by 6–7 pm for a 14–16 hour overnight fast.

Foods:

  • Morning (optional, light): small amount of soaked nuts or fruit — never a heavy meal before 9 am when Agni is still awakening
  • Midday (main meal, 11 am–2 pm): largest meal of the day — all food groups, full nutrition
  • Evening (before 6 pm, very light): easily digestible — soup, cooked vegetables, small amount of protein
  • After 6–7 pm: only herbal tea, water — fasting window begins with sunset
  • Avoid: eating after 7 pm (reverses circadian metabolic benefits), heavy breakfast
  • Turmeric
  • Amla (Indian Gooseberry)
  • Licorice Root (Yashtimadhu)
  • Pippali (Long Pepper)
  • Cardamom
  • Bitter Melon

Timing:

  • Morning 8 am (optional, very light): 30g soaked almonds + 1 small banana + ginger herbal tea
  • Midday 12–1 pm (main meal): Substantial kitchari or grilled fish + rice + roasted vegetables + ghee
  • Evening before 6 pm (light): Clear vegetable soup or congee — never a heavy meal

Morning (8 am) — Optional Light Breakfast

Soaked Almond & Ginger Awakening

  1. The night before: place almonds in a bowl, cover with water, soak overnight at room temperature.
  2. In the morning: drain almonds and peel the skins off (they slide off easily after soaking — peel is astringent).
  3. Eat almonds slowly and chew thoroughly. Digestive enzyme activity is still low at 8 am.
  4. Drink ginger tea alongside — ginger gently awakens Agni without overstimulating digestion.
  5. Keep this meal very small — the purpose is to gently start digestion, not to fully feed.

Midday (12–1 pm) — Main Meal at Peak Agni

Golden Kitchari — Ayurvedic Complete Meal

  1. Rinse mung dal and rice until water runs clear.
  2. Heat ghee in a pot over medium heat. Add cumin seeds and cook 30 seconds until fragrant.
  3. Add ginger, turmeric, and coriander. Stir 30 seconds.
  4. Add dal and rice, stir to coat in ghee and spices. Pour in water or broth.
  5. Bring to a boil, reduce heat, cover and cook 25–30 minutes until dal breaks down into a thick, porridge-like consistency.
  6. Stir in cooked vegetables 5 minutes before end. Season with sea salt.
  7. Eat this as the main meal of the day, mindfully, sitting down, without screens. Agni is strongest now.

Evening (before 6 pm) — Light Closing Meal

Light Vegetable Broth Soup

  1. Simmer vegetables in broth with spices 15–20 minutes until very soft.
  2. Blend half or all for a smooth soup if desired. Stir in ghee at the end.
  3. Eat before 6 pm. This should be light and easy to digest — the digestive system is slowing down.
  4. After this meal: only herbal tea and water. The 14–16 hour overnight fast begins here.

72-Hour Autophagy Reset Fast

Western Integrative Medicine

  • An extended 72-hour fast activates deep cellular autophagy (cellular self-cleaning) — the process in which cells break down and recycle damaged organelles, misfolded proteins, and dysfunctional mitochondria.
  • The first 16–24 hours triggers glycogen depletion and ketogenesis; hours 24–72 see peak autophagy and a significant reduction in circulating IGF-1 and inflammatory cytokines.
  • After 72 hours, the immune system undergoes partial renewal (Valter Longo stem cell research).
  • This is an intensive protocol — not for weekly use.
  • Once per month or per quarter for immune reset is appropriate.

Foods:

  • During fast (72 hours): water only, electrolytes (sea salt + potassium from lemon), plain black coffee, plain herbal tea
  • No calories during the fast — bone broth, BCAA supplements, and sweetened teas partially break autophagy
  • Electrolyte maintenance: ½ tsp sea salt + squeeze of lemon in 1L water each day prevents low sodium, headache, and heart palpitation
  • Breaking the fast correctly is critical — refeeding syndrome is a risk after extended fasting. Start with bone broth, not a large meal
  • Not appropriate for: pregnant women, diabetics on insulin, anyone underweight, or anyone with a history of eating disorders

Timing:

  • Evening before Day 1 (pre-fast final meal): high-fat, high-protein — sustains energy into the fast
  • During fast (Days 1–3): water + herbal teas + black coffee + sea salt electrolyte water
  • Breaking the fast (end of Day 3): bone broth first, then 2 hours later soft scrambled eggs and avocado

Evening Before the Fast — Final Pre-Fast Meal

High-Fat, High-Protein Pre-Fast Plate

  1. This meal should be substantial but not overly large. Eat until satisfied, not stuffed.
  2. Roast salmon and vegetables at 200°C for 20 minutes with olive oil.
  3. Scramble eggs in remaining olive oil. Serve everything together.
  4. After this meal: stop eating. The fast begins now. Last coffee or herbal tea allowed until bedtime.

During the Fast (Days 1–3) — Fasting Drink Protocol

Electrolyte Fasting Water

  1. Mix electrolyte water each morning. Drink at least 2.5–3L of fluid daily during the fast.
  2. Sip throughout the day rather than drinking large volumes at once.
  3. Hunger peaks at hours 16–20 and again at hour 36 — these are temporary. After hour 48, many people experience a significant reduction in hunger.
  4. If feeling weak, dizzy, or experiencing heart palpitations: increase sea salt immediately — this is low sodium, not low blood sugar.
  5. Do not exercise intensely during hours 24–48 — light walking only. Light exercise is fine after hour 48.

Breaking the Fast (End of Hour 72) — Refeeding Protocol

Bone Broth Refeeding Sequence

  1. CRITICAL: Do not break an extended fast with a large meal. Refeeding syndrome is a medical risk with electrolyte imbalance.
  2. Start with 200ml warm bone broth. Sip slowly over 20 minutes.
  3. Wait at least 2 hours before eating anything else. Let the digestive system re-activate gently.
  4. First solid meal: 2 scrambled eggs + ¼ avocado + a little cooked spinach. Small portion.
  5. Wait 4 hours before eating a fuller meal. Eat only until moderately satisfied — do not eat a large meal to 'make up' for the fast.
  6. Day after the fast: normal eating resumes. The cells have completed their autophagy cycle.

OMAD — One Meal A Day Protocol

Western Integrative Medicine

  • The most condensed fasting protocol — all daily nutrition consumed within a single 1–2 hour eating window.
  • The 22–23 hour fasting window maximises autophagy, ketogenesis, and AMPK activation.
  • Requires careful nutritional planning to deliver complete macro and micronutrients in a single meal.
  • Best suited to people who have already adapted to 16:8 or 5:2 fasting.
  • Not recommended as a starting point — build up to it over several weeks.
  • Ideal eating window: 5–7 pm (dinner) to preserve social eating and performance throughout the day.

Foods:

  • The single meal must contain: 1.6–2g protein per kg bodyweight, 50–80g healthy fat, adequate fibre (25g minimum), all major micronutrients
  • Start with bone broth (10–15 minutes before the main meal) — re-engages digestive enzymes, provides collagen and electrolytes
  • Main protein: 250–350g salmon, chicken thighs, beef, or eggs
  • Healthy fat: 2–3 tbsp olive oil, ½ avocado, nuts/seeds
  • Complex carbohydrates (optional, especially for active people): 150–200g sweet potato, 1 cup legumes
  • Vegetables: minimum 400g — 4+ different colours
  • Finish: 20–30g dark chocolate + herbal tea

Timing:

  • Pre-meal (10–15 min before): 200ml bone broth — re-activates digestive enzymes, begins appetite signal
  • Main OMAD meal (5–7 pm): complete nutrient-dense plate — protein + fat + vegetables + optional complex carb
  • Post-meal: 20g dark chocolate + herbal tea — antioxidants + gentle digestive support

Pre-Meal (10 minutes before eating)

Digestive Activation Bone Broth

  1. Warm broth gently. Do not boil.
  2. Drink 10–15 minutes before the main OMAD meal.
  3. This re-activates the digestive enzyme cascade that has been dormant for 22+ hours, preventing the digestive distress that can come from eating a large meal after a long fast.

Main OMAD Meal (5–7 pm) — Complete Nutrition in One Plate

Complete OMAD Nourishment Plate

  1. Preheat oven to 200°C. Bake sweet potato whole 40 minutes (or use pre-cooked from the day before).
  2. Toss broccoli and capsicum with 2 tbsp olive oil, garlic, herbs. Roast 20 minutes alongside the potato.
  3. Pan-sear salmon or chicken in remaining oil, 4 minutes per side for salmon, 6 minutes for chicken. Finish chicken in oven if needed.
  4. Wilt spinach/kale in the hot pan 1 minute.
  5. Assemble the full plate: protein, roasted vegetables, leafy greens, avocado, pumpkin seeds. Squeeze lemon over everything.
  6. Eat slowly over 45–60 minutes. Chew thoroughly — digestive enzyme activity needs this time after a 22-hour fast.
  7. Serve yoghurt or kefir alongside for probiotics.

Post-Meal (30 minutes after eating)

Dark Chocolate & Chamomile Digestive Close

  1. Wait 20–30 minutes after the main meal before eating chocolate — this is a digestive rest period, not an extended eating window.
  2. Eat chocolate slowly, letting it melt.
  3. Sip chamomile tea. The eating window closes after this.
  4. The 22–23 hour fasting window now begins again.
How to Make This

Burdock Root & Nettle Skin-Cleansing Tea

Traditional blood-purifying blend for acne, eczema, and psoriasis.

Preparation:

  • Decoct 1 tsp burdock root + 1 tsp nettle leaf in 2 cups water for 15 min.
  • Strain.

Dosage:

  • 2–3 cups daily

Western Herbalism

Calendula & Red Clover Beauty Tea

Skin-healing blend rich in flavonoids and isoflavones.

Preparation:

  • Steep 1 tsp dried calendula flowers + 1 tsp red clover blossoms in just-boiled water for 8 min.
  • Strain.

Dosage:

  • 2 cups daily

Western Herbalism

Green Tea & Spearmint Anti-Androgen Blend

Used for hormonal acne and excess sebum production.

Preparation:

  • Brew 1 tsp green tea + 1 tsp spearmint in water at 80°C for 4 min.
  • Do not overstep.

Dosage:

  • 2 cups daily

Traditional Chinese Medicine

Dandelion & Milk Thistle Liver-Skin Blend

Liver-clearing blend for skin conditions driven by sluggish detoxification.

Preparation:

  • Decoct 1 tsp dandelion root + ½ tsp milk thistle seed in 2 cups water for 20 min.
  • Strain.

Dosage:

  • 2 cups daily

Western Herbalism

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Rosy Periwinkle in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Paw Paw Leaf in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Full profile

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Cat's Claw (Uña de Gato) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Vilcacora in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Noni (Morinda) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Full profile

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Graviola (Soursop) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Full profile

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Soursop (Guanábana) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Full profile

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Sweet Annie (Artemisia) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Full profile
How to Make This

Rosy Periwinkle

Catharanthus roseus

Traditionally used in African Traditional Medicine for gonorrhea, chlamydia, high blood pressure.

Preparation:

  • Fill a jar with dried Rosy Periwinkle and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Paw Paw Leaf

Asimina triloba

Traditionally used in Indigenous / Native American for cancer support, parasites, immune support.

Preparation:

  • Fill a jar with dried Paw Paw Leaf and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Indigenous / Native American

Cat's Claw (Uña de Gato)

Uncaria tomentosa

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, arthritis.

Preparation:

  • Fill a jar with dried Cat's Claw (Uña de Gato) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Vilcacora

Uncaria guianensis

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, viral infections.

Preparation:

  • Fill a jar with dried Vilcacora and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Noni (Morinda)

Morinda citrifolia

Traditionally used in Amazonian Plant Medicine for immune support, inflammation, pain.

Preparation:

  • Fill a jar with dried Noni (Morinda) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Amazonian Plant Medicine

Graviola (Soursop)

Annona muricata

Traditionally used in Amazonian Plant Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Graviola (Soursop) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Amazonian Plant Medicine

Soursop (Guanábana)

Annona muricata

Traditionally used in Caribbean Folk Medicine for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Soursop (Guanábana) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Caribbean Folk Medicine

Billy Webb (Sour Sop Bark)

Simarouba glauca

Traditionally used in Caribbean Folk Medicine for cancer support, fever, malaria.

Preparation:

  • Fill a jar with dried Billy Webb (Sour Sop Bark) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Caribbean Folk Medicine

Sweet Annie (Artemisia)

Artemisia annua

Traditionally used in Caribbean Folk Medicine for malaria, fever, cancer support.

Preparation:

  • Fill a jar with dried Sweet Annie (Artemisia) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Caribbean Folk Medicine

Periwinkle (Vinca)

Catharanthus roseus

Traditionally used in Caribbean Folk Medicine for diabetes, high blood pressure, cancer support.

Preparation:

  • Fill a jar with dried Periwinkle (Vinca) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Caribbean Folk Medicine

Graviola

Annona muricata

Traditionally used in Brazilian Phytotherapy for cancer support, immune support, high blood pressure.

Preparation:

  • Fill a jar with dried Graviola and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Brazilian Phytotherapy

Ipê Roxo (Lapacho)

Handroanthus impetiginosus

Traditionally used in Brazilian Phytotherapy for fungal infection, immune support, cancer support.

Preparation:

  • Fill a jar with dried Ipê Roxo (Lapacho) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Brazilian Phytotherapy

Soursop Leaf (Sirsak)

Annona muricata

Traditionally used in Jamu for cancer support, high blood pressure, immune support.

Preparation:

  • Fill a jar with dried Soursop Leaf (Sirsak) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Jamu

Mangosteen Peel (Manggis)

Garcinia mangostana

Traditionally used in Jamu for inflammation, immune support, cancer support.

Preparation:

  • Fill a jar with dried Mangosteen Peel (Manggis) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Jamu

Kaempferia (Temu Putih)

Curcuma zedoaria

Traditionally used in Jamu for liver support, digestive issues, inflammation.

Preparation:

  • Fill a jar with dried Kaempferia (Temu Putih) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Elephant Ear (Keladi Tikus)

Typhonium flagelliforme

Traditionally used in Jamu for cancer support, immune support, liver support.

Preparation:

  • Fill a jar with dried Elephant Ear (Keladi Tikus) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
  • Active liver disease — monitor liver enzymes with long-term use

Jamu

Waterfall Plant (Co Suong Song)

Selaginella doederleinii

Traditionally used in Vietnamese Traditional Medicine for cancer support, fever, inflammation.

Preparation:

  • Fill a jar with dried Waterfall Plant (Co Suong Song) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Sweet Wormwood (Thanh Hao)

Artemisia annua

Traditionally used in Vietnamese Traditional Medicine for malaria, fever, cancer support.

Preparation:

  • Fill a jar with dried Sweet Wormwood (Thanh Hao) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Ragweed / Daisy Family Allergy: Sweet Wormwood (Thanh Hao) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Vietnamese Traditional Medicine

Wild Grape (Nho Rung)

Tetrastigma hemsleyanum

Traditionally used in Vietnamese Traditional Medicine for fever, cancer support, liver support.

Preparation:

  • Fill a jar with dried Wild Grape (Nho Rung) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Active liver disease — monitor liver enzymes with long-term use

Vietnamese Traditional Medicine

Typhonium (Nokhoi Ovs)

Typhonium giganteum

Traditionally used in Mongolian Traditional Medicine for cough, cancer support, nerve support.

Preparation:

  • Fill a jar with dried Typhonium (Nokhoi Ovs) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Mongolian Traditional Medicine

How to Make This

Carrot, Beet & Turmeric Glow Juice

Beta-carotene-rich blend for skin cell turnover and anti-inflammatory glow.

Preparation:

  • Juice: 3 carrots + 1 beet + 1 inch turmeric + 1 inch ginger + 1 orange + ½ lemon.

Dosage:

  • 200 ml daily

Ayurveda

Cucumber, Aloe & Green Apple Skin Hydration Juice

Hydrating and cooling juice for dry, inflamed, and sensitive skin.

Preparation:

  • Blend: 1 large cucumber + 2 tbsp aloe vera gel + 1 green apple + ½ lime + handful mint.
  • Strain.

Dosage:

  • 200–250 ml daily

Korean Traditional Medicine (Hanbang)

Dandelion & Nettle Blood-Purifying Juice

Traditional skin-cleansing tonic for acne and eczema.

Preparation:

  • Juice: 1 cup dandelion greens + 1 cup nettle leaves (or steep as strong tea) + 2 green apples + ½ lemon + 1 cucumber.

Dosage:

  • 200 ml daily

Western Herbalism

How to Make This

Neem & Tea Tree Clarifying Soap

A traditional Ayurvedic cleansing bar combining neem's antibacterial properties with tea tree oil to purify skin, reduce blemishes, and control excess sebum without stripping the skin's natural barrier.

How to make:

  1. Melt castile soap base in a double boiler over low heat until fully liquid.
  2. Remove from heat and allow to cool to 50°C (do not let it solidify).
  3. Stir in neem oil, neem leaf powder, and activated charcoal until combined.
  4. Add essential oils and stir gently — do not whisk to avoid bubbles.
  5. Pour into silicone soap moulds and tap gently to release air bubbles.
  6. Allow to set at room temperature for 24–48 hours before unmoulding.
  7. Cure for an additional 1 week before use for best results.

Apply: Wet skin, lather soap between hands, apply to face or body, massage gently for 30–60 seconds, and rinse thoroughly with lukewarm water. Pat dry. — Once or twice daily — morning and evening

Ayurveda

Calendula & Oat Soothing Cream

A deeply soothing Western herbal cream that combines calendula's renowned skin-healing properties with colloidal oatmeal to calm inflammation, relieve itch, and restore the skin barrier — ideal for eczema, dermatitis, and reactive skin.

How to make:

  1. Melt beeswax and shea butter together in a double boiler.
  2. Add calendula-infused coconut oil and stir until combined.
  3. Remove from heat and let cool to 40°C — mixture should begin to thicken.
  4. In a separate bowl, combine aloe vera gel and colloidal oatmeal.
  5. Slowly pour the oil mixture into the aloe mixture while blending with a hand mixer.
  6. Blend until a thick, creamy emulsion forms.
  7. Add essential oils and stir gently to incorporate.
  8. Spoon into sterilised glass jars and seal.

Apply: Apply a small amount to clean, dry skin using gentle upward circular motions. Allow to absorb fully before dressing. — 2–3 times daily, or after bathing while skin is still slightly damp

Western Herbalism

Gentle Comfort Body Oil for Oncology Support

A very gentle, low-dilution body oil designed for use during and after cancer treatment. Formulated to soothe skin irritation from radiation, reduce treatment-related nausea (via olfactory pathway), support emotional wellbeing, and provide nourishing hydration for treatment-compromised skin. Uses only oils with no phototoxicity or estrogen-stimulating activity.

How to make:

  1. Combine all carrier oils and vitamin E in a dark glass bottle.
  2. Add essential oils (kept at 1% dilution or below — half normal strength).
  3. Cap and roll gently to blend.

Apply: Apply gently to the body, avoiding any active radiation treatment site or open skin. For radiation-treated skin, apply only after confirming with the oncology team that topical application is appropriate. Massage very gently or simply smooth on. — Once daily for general support; as needed for skin comfort

Oncology Aromatherapy

Bodywork

Lymphatic drainage massage

gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification

⏱ 20–30 min session, 2–3x/week or monthly with a trained therapist

Full guide & log

Bodywork

Acupuncture

TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation

⏱ 6–12 weekly sessions recommended initially

Full guide & log

Thermal & Detox

Sauna therapy

infrared sauna at 50–60°C for 20–30 min, 3–4x/week

⏱ promotes detoxification through sweat, reduces inflammatory markers, and supports immune function

Full guide & log

Thermal & Detox

Cold plunge / contrast hydrotherapy

30–60 seconds cold shower or cold plunge after sauna

⏱ activates the vagus nerve, reduces inflammation, and boosts circulation

Full guide & log

Movement

Yoga

30–45 min daily practice of poses suited to your condition

⏱ combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones

Full guide & log

Mind & Stress

Meditation

20 min daily

⏱ body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response

Full guide & log

Mind & Stress

Breathwork

diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily

⏱ regulates the autonomic nervous system and reduces systemic inflammation

Full guide & log

Nature

Grounding / earthing

20–30 min of barefoot contact with grass, soil, or sand daily

⏱ shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers

Full guide & log

Nature

Forest bathing (Shinrin-yoku)

60–90 min slow, mindful walk in a forested or green environment weekly

⏱ clinically shown to reduce stress hormones and blood pressure

Full guide & log

Sleep

Sleep hygiene

maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20°C), avoid screens 1 hour before bed

⏱ 7–9 hours of quality sleep is foundational to all healing

Full guide & log

Sleep

Morning sunlight

10–20 min of direct sunlight exposure before 10am daily

⏱ anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin

Full guide & log

Mind & Stress

Journaling

10–15 min daily reflective writing

⏱ symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Full guide & log

Daily Habit

Rebounding (mini-trampoline)

10–15 min daily gentle bouncing

⏱ one of the most effective exercises for stimulating lymphatic flow and immune cell circulation

Daily Habit

Castor oil packs

warm castor oil compress applied to abdomen for 45–60 min, 3–4x/week

⏱ traditional therapy to support lymphatic drainage, liver detox, and immune modulation

Daily Habit

Reiki or healing touch

energy-based bodywork session 1x/week

⏱ supports relaxation, reduces treatment-related fatigue, and promotes parasympathetic healing states

Daily Habit

Dry brushing

daily gentle brushing of dry skin before showering with a natural bristle brush

⏱ stimulates lymphatic drainage and removes dead skin cells to support skin renewal

Full guide & log

Daily Habit

Cold water rinse

end each shower with 30 seconds of cold water

⏱ tightens pores, reduces skin inflammation, and improves circulation

Taoist Herbal Medicine

Taoism gifted the world the concept of tonic adaptogenic herbs — he shou wu, reishi, ginseng, astragalus — emphasising longevity, harmony with natural rhythms, and the cultivation of vital essence (jing).

Taoist Herbal Medicine addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Amazonian Plant Medicine

Ancient shamanic traditions from the Amazon basin holding thousands of years of rainforest plant knowledge.

Amazonian Plant Medicine addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Caribbean Folk Medicine

A syncretic blend of African, Indigenous Taíno, and European herbal traditions shaped by the islands' rich biodiversity.

Caribbean Folk Medicine addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Jamu

Indonesia's ancient herbal tradition spanning over 1,200 years, using turmeric, ginger, galangal, and hundreds of tropical botanicals for daily wellness.

Jamu addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Cape & Southern African Herbalism

The Cape Floral Kingdom — the world's most biodiverse — gave rise to centuries of Khoi-San and Cape Malay healing using buchu, rooibos, honeybush, and fynbos plants unique to southern Africa.

Cape & Southern African Herbalism addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Vietnamese Traditional Medicine

Thuốc Nam — a uniquely Vietnamese system blending TCM influences with indigenous southern herbs, emphasizing accessible local plants for everyday healing.

Vietnamese Traditional Medicine addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Filipino Traditional Medicine

Hilot and Albularyo traditions blend indigenous Austronesian plant knowledge with Spanish colonial influence, using lagundi, sambong, and bayabas alongside prayer and hands-on healing.

Filipino Traditional Medicine addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

East African Traditional Medicine

Across the East African highlands, savanna, and coast, healers use moringa, frankincense, teff, and endemic medicinal plants alongside divination and community ritual.

East African Traditional Medicine addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Shipibo & Upper Amazonian Shamanism

The Shipibo-Conibo of the Peruvian Amazon practice deep plant cosmology — using ayahuasca, master plant dietas, and hundreds of jungle medicines in ceremonies that interweave song, vision, and healing.

Shipibo & Upper Amazonian Shamanism addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Brazilian Phytotherapy

A unique fusion of indigenous Amazonian, African, and Portuguese healing traditions backed by growing clinical research.

Brazilian Phytotherapy addresses skin cancer support using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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